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Lcpe Guru
by Hil GriffinLcpe
Copyright: Hil Griffin
Episodes
Training Methods
11m · Published
training methods summary- continuous, fartlek, interval, circuits weights, plyometrics and flexibility
nutrition and Hydration
7m · Published
timing of nutrition and Hydration before during and after performance
LCPE Ethical practice in sport and physical activity
13m · Published
pillars of ethical practice, sportsmanship and gamesmanship, doping, TUE and banned substances
LCPE business, enterprise and sport
11m · Published
business, enterprise and sport and how commercialisation of sport and physical activity can have an effect on sport and the performer
recovery strategies
7m · Published
details on how to manage training load and use recovery strategies to avoid overtraining and ensure adaptation occurs
Lcpe goal setting and psychological preparedness in sport
9m · Published
Revision for lcpe
Lcpe Guru has 7 episodes in total of non- explicit content. Total playtime is 1:14:56. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 29th, 2024 08:13.
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