Life One Day @ A Time

Anxiety and depression are huge challenges that so many of us have gone through or are going through right now! In this episode, I'm going to take you through a bit of my personal experience with anxiety and depression. I'll be sharing an experience I had that made me temporarily paralyzed and mute. I'll be illustrating what the world looks and feels like to me in my times of anxiety and depression. My hope is that those struggling with anxiety and depression can feel enCOURAGED to keep going forward; and those with friends and family struggling can understand a little more what they're going through and feel enCOURAGED to be able to build stronger relationships and find ways to help them when they need you. So listen to my stories and learn to see as I see that Anxiety & Depression = COURAGE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spring cleaning coming to mind? How about cleaning out your mind? Your mind is constantly processing thoughts and tasks. The key is to take time to organize your thoughts so you can use your energy more effectively to reach your goals. Listen to this episode to find out how you can do this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is just a short clip about having a simple approach mindset to start off in the right direction towards any goal in life; big or small! These can be goals for your business, goals for your relationships that you're in. Goals for learning how to cook new foods, goals for running your first marathon. You can be gold of how to be more optimistic or how to be more proactive. Anything! All the goals start with the same simple principle. So listen to find out more how to reach your goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app