Live. Breathe. Believe.

Pursuing happiness is at the top of our mind, but do we truly understand the essence of it. What is your source of happiness and how is it affected by variables like money, social media, friends or family as we seek or chase it in the world we live in today?

I'm joined by Fredrik Samanta, a professional coach in Zurich, where we explore this topic further to understand how we experience the joys and sorrows of happiness through personal experiences. 

Look within you, find your genuine motivation and live your own balance. 

You may find ways to understand, unlock and strengthen your source of inner contentment and happiness. 

Know you to be you! 

Follow on Instagram (@Live_Breathe_Believe) & view on YouTube via https://lnkd.in/dixhbcw

Visit Fred at www.fredriksamanta.com. 

Please share with others and subscribe. 

Pursuing happiness is at the top of our mind, but do we truly understand the essence of it. What is your source of happiness and how is it affected by variables like money, social media, friends or family as we seek or chase it in the world we live in today?

I'm joined by Fredrik Samanta, a professional coach in Zurich, where we explore this topic further to understand how we experience the joys and sorrows of happiness through personal experiences. 

Look within you, find your genuine motivation and live your own balance. 

You may find ways to understand, unlock and strengthen your source of inner contentment and happiness. 

Know you to be you! 

Follow on Instagram (@Live_Breathe_Believe) & view on YouTube via https://lnkd.in/dixhbcw

Visit Fred at www.fredriksamanta.com. 

Please share with others and subscribe. 

A series of topics sharing insights to become comfortable being uncomfortable!  

Does Spirituality make you feel uncomfortable? In hindsight, I not only looked to distinguished Religion from Spirituality, but also struggled with 'new age' ideas around Spirituality that have become more prevalent. Until I connected the dots and had my 'A-Ha' moment!

I'm joined by Fredrik Samanta, a professional coach in Zurich, and Indira Kennedy, Founder and Director of Conscious Leadership. 

We discuss: 

1. "I am not my Mind or my Brain"
2. Spiritual vs. Sexual Curiosity 
3. Religion and Spirituality
4. Head vs. Heart 
5. Science and Spirituality

Don't believe everything you think or wonder what you will worry about next. When the noise and emotional clear, you will be left with a Still Mind and a Wise Heart. 

Know you to be you!

Follow on Instagram (@Live_Breathe_Believe) & view on YouTube via https://lnkd.in/dixhbcw

Visit Indira at https://www.consciousleader.com.au

Visit Fred at www.fredriksamanta.com. 

Please share with others and subscribe. 

A series of topics sharing insights to become comfortable being uncomfortable!  

Does Spirituality make you feel uncomfortable? In hindsight, I not only looked to distinguished Religion from Spirituality, but also struggled with 'new age' ideas around Spirituality that have become more prevalent. Until I connected the dots and had my 'A-Ha' moment!

I'm joined by Fredrik Samanta, a professional coach in Zurich, and Indira Kennedy, Founder and Director of Conscious Leadership. 

We discuss: 

1. "I am not my Mind or my Brain"
2. Spiritual vs. Sexual Curiosity 
3. Religion and Spirituality
4. Head vs. Heart 
5. Science and Spirituality

Don't believe everything you think or wonder what you will worry about next. When the noise and emotional clear, you will be left with a Still Mind and a Wise Heart. 

Know you to be you!

Follow on Instagram (@Live_Breathe_Believe) & view on YouTube via https://lnkd.in/dixhbcw

Visit Indira at https://www.consciousleader.com.au

Visit Fred at www.fredriksamanta.com. 

Please share with others and subscribe. 

A series of topics sharing insights to become comfortable being uncomfortable! 

What is your motivation behind your fitness regime - pursuing 8 pack-abs, looking good, feeling good or just training for life? 

I'm joined by Ash Grossman and Josh Yanac, as fellow fitness nuts who enjoy topics that uncover and share insights to stimulate a growth mindset. This topic was a sweet spot for each of us. 

In this cast, we discuss several topics: 

1. Changes in their careers to pursue what they love
2. Vanity vs. Love: Motivations to train
3. Role of Clarity of Mind and Nutrition for the Body
4. Tips to sustain fitness from start to beyond

Know you to be you! 

Follow on Instagram (@Live_Breathe_Believe) & view on YouTube via https://lnkd.in/dixhbcw

Ash is a sport-loving coach, educator and podcaster working in fitness. He specializes in biomechanics; helping normal people out of pain and elite athletes achieve peak performance. Josh's career is within the sport industry who enjoys all things sport, fitness, health, personal development and business. 

Visit Ash on Instagram (@ashgrossman.coach, @lunge.lift) or linktr.ee/ashgrossman.coach and Josh Yanac on LinkedIn, Twitter and Instagram. 

Please share with others and subscribe. 

A series of topics sharing insights to become comfortable being uncomfortable! 

What is your motivation behind your fitness regime - pursuing 8 pack-abs, looking good, feeling good or just training for life? 

I'm joined by Ash Grossman and Josh Yanac, as fellow fitness nuts who enjoy topics that uncover and share insights to stimulate a growth mindset. This topic was a sweet spot for each of us. 

In this cast, we discuss several topics: 

1. Changes in their careers to pursue what they love
2. Vanity vs. Love: Motivations to train
3. Role of Clarity of Mind and Nutrition for the Body
4. Tips to sustain fitness from start to beyond

Know you to be you! 

Follow on Instagram (@Live_Breathe_Believe) & view on YouTube via https://lnkd.in/dixhbcw

Ash is a sport-loving coach, educator and podcaster working in fitness. He specializes in biomechanics; helping normal people out of pain and elite athletes achieve peak performance. Josh's career is within the sport industry who enjoys all things sport, fitness, health, personal development and business. 

Visit Ash on Instagram (@ashgrossman.coach, @lunge.lift) or linktr.ee/ashgrossman.coach and Josh Yanac on LinkedIn, Twitter and Instagram. 

Please share with others and subscribe. 

This was a beautiful conversation. Indira Kennedy, Founder & Director of Conscious Leadership, and I re-visit each of her 8 Elements and summarize how these practices  can truly lead to clarity.

The 8 Elements have been developed through insight and deep consideration to unlock Personal Power through Self-Reliance, Self-Trust and Self-Acceptance. 

Each practice on its own or collectively can serve as a daily ritual and come to our aid when we encounter a challenge, opportunity or dilemma. 

As we bring the weekly series to a close, we hope that the 8 Elements lead you to a Still Mind, Wise Heart. Bring the best of you forward. 

Know you to be you! 

Follow on Instagram (@Live_Breathe_Believe) & view on YouTube via https://lnkd.in/dixhbcw

Visit Indira at https://www.consciousleader.com.au

Please share with others and subscribe. 

This was a beautiful conversation. Indira Kennedy, Founder & Director of Conscious Leadership, and I re-visit each of her 8 Elements and summarize how these practices  can truly lead to clarity.

The 8 Elements have been developed through insight and deep consideration to unlock Personal Power through Self-Reliance, Self-Trust and Self-Acceptance. 

Each practice on its own or collectively can serve as a daily ritual and come to our aid when we encounter a challenge, opportunity or dilemma. 

As we bring the weekly series to a close, we hope that the 8 Elements lead you to a Still Mind, Wise Heart. Bring the best of you forward. 

Know you to be you! 

Follow on Instagram (@Live_Breathe_Believe) & view on YouTube via https://lnkd.in/dixhbcw

Visit Indira at https://www.consciousleader.com.au

Please share with others and subscribe. 

Indira Kennedy, Founder & Director of Conscious Leadership, culminates her 8 Elements for Self Mastery through a beautiful conversation on Meditation. 

Meditation is a daily dose of Love. Meditation is for everyone (guided and non-guided) and enables us to develop self-reliance, self-trust and self-acceptance by creating life from the inside out. You focus on the present and release mental and spiritual blocks that heal the physical. 

Indira and I discuss several tips to get started into meditation (environment, duration, time of day, etc.), as well as several reasons why some are reluctant to start meditating. 

Next week, we will bring the 8 Elements together and reflect on the journey towards a Still Mind, Wise Heart. 

Know you to be you! 

Follow on Instagram (@Live_Breathe_Believe) & view on YouTube via https://lnkd.in/dixhbcw

Visit Indira at https://www.consciousleader.com.au

Please share with others and subscribe. 

Indira Kennedy, Founder & Director of Conscious Leadership, culminates her 8 Elements for Self Mastery through a beautiful conversation on Meditation. 

Meditation is a daily dose of Love. Meditation is for everyone (guided and non-guided) and enables us to develop self-reliance, self-trust and self-acceptance by creating life from the inside out. You focus on the present and release mental and spiritual blocks that heal the physical. 

Indira and I discuss several tips to get started into meditation (environment, duration, time of day, etc.), as well as several reasons why some are reluctant to start meditating. 

Next week, we will bring the 8 Elements together and reflect on the journey towards a Still Mind, Wise Heart. 

Know you to be you! 

Follow on Instagram (@Live_Breathe_Believe) & view on YouTube via https://lnkd.in/dixhbcw

Visit Indira at https://www.consciousleader.com.au

Please share with others and subscribe.