Lumination Podcast

With everyone doing their own thing, it may seem hard to own your voice. Sometimes, you don’t feel confident enough, other times it’s easier to just settle, go with the flow and do what you've always been doing... but is that always the best decision to make?

Listen to singer-songwriter/ musician, and creative entrepreneur @iambodebrown and @bola_tunji, an author and mindset coach discuss practical tips on Owning your Voice in a Noisy World: dissecting Self-Confidence, Authenticity, and Creativity.

Emotions can be confusing - one minute you're in the middle of a situation that makes you feel as though there's nothing else you can focus on. A few hours later, you're wondering why you were dwelling in those emotions. The truth is...Emotions are Important. They serve a purpose as a method of feedback. They are your brains' way of telling you something good or bad is happening in your life. Many young people find themselves battling their emotions. If you can control our emotions better, you can improve our health, your relationships, your work, and ultimately your life.

Listen to this Podcast episode as Emotional Intelligence Coach, Precious Gaza @preshgaza, and @bola_tunji, an author and Mindset Coach discuss Self Awareness, Understanding your emotions; Causes, Actions, Reactions and How to Manage Them.

#TodayAt5AM is a series of spontaneous thoughts.

#TodayAt5AM is a series of spontaneous thoughts.

#TodayAt5AM is a series of spontaneous thoughts.

#TodayAt5AM is a series of spontaneous thoughts.

#TodayAt5AM is a series of spontaneous thoughts.

#TodayAt5AM is a series of spontaneous thoughts. 

You know that one person you didn't really like before ? Or that person that you've always thought didn't produce great work ? When you find out that they are a nice person, or that they are actually great at their work, don't be afraid to admit that you were wrong. If people say you are fake because you now hang out with the person you previously didn't like...let them know that you're not fake. You've changed your mind, and that's okay.

There are times when you avoid someone or something because you can't do much for them. You don't want to visit your family often, because your hope was that by now you would have bought your parents a house. You don't want to see your friend who lost someone close, because you cannot give them what you would like to. You avoid your employees, because you know they deserve more, but you cannot afford more. You keep running away from everything and everyone, telling yourself that you have good intentions and that you will return when you've "hammered" - in your mind, "hammering" will make up for absence.