MentalDumbells

This is a sensitive topic, discretion is advised.

In this episode we invited Jane to share with us her experience from the whole surgery, 

She walked us through how it felt mentally and physically.

We hope that this helps anyone who are in similar situation to gain some courage with dealing with this entire matter. 

https://www.aware.org.sg/information/abortion/

*NOT SPONSORED*
"AWARE is the leading women’s rights and gender equality group in Singapore.

AWARE believes in the rights of women and men to make informed and responsible choices about their lives and to have equal opportunities in education, marriage and employment, and in the right of women to control their own bodies, particularly with regard to sexual and reproductive rights."

Quoted from their website.

In this episode, we talk about what we have been doing, what we want to do and how we are going to be doing things. Fact of the matter is that COVID SUCKS and we are here to talk about it. Join us in this 3 part mini series on how we are growing in different aspects in life, starting with the overview and a little updates on life. We are growing, lets grow together :)

In this episode we have Kelly Kanes.

She is an actor, producer, singer.

If you search her up on youtube you will see that she is very active on youtube with Wahbanana on their Masterdebate series!

She shared with us about handling emotions in her past relationship, dealing with hectic work and advice on people getting into the media industry.

Hope you guys enjoy this episode! 

In this episode we have Kelly Kanes.

She is an actor, producer, singer.

If you search her up on youtube you will see that she is very active on youtube with Wahbanana on their Masterdebate series!

She shared with us about handling emotions in her past relationship, dealing with hectic work and advice on people getting into the media industry.

Hope you guys enjoy this episode! 

Sup Fam!

In this episode we speak to Moe Lee About her eating disorder, her process going into IMH, how different unrelated things will lead to having eating disorders. 

Please share it with someone who needs to know more :)

Honestly we hope to help as much people as we can! 

Today's Guest Doctor Martha Lee she is singapore's first Sexologist

Instagram 

she spoke to us about how her opinions exploring sex, explained some sex toys that will improve your sex life, problems usually people face when they visit her. 

Things Singaporeans don't usually speak about even with your best friends

~GIVE AWAY~

Tickets to the SUGAR AND SPICE FESTIVAL 

Simply follow us on our instagram @Mentaldumbells 

DM us SUGARNSPICE 

And 5 lucky winners will stand to win tickets to the Sugar and Spice online festival!

Today's guest - Fauzi Azzhar

He was kind enough to spend time with us on the show, he shared with us his backstory of how he lived in a rented 1 Room Flat, all cramped up with his family. 

We talked about how he got out of his situation leveraging with good friends influencing him to have better habits and aim bigger in life.

If you're a fan of his... you get to see a different side of him today guys :) you're in for a treat! 

CRINGE ALERT~ We went back to look at our first podcast episode!

We discussed about how we initally thought mentaldumbells were going to be done, react to how awkward our first episode was and how far we came. 

This episode is a change and something fun for you guys to listen for a change! do let us know if you guys enjoy this, we would love to do more also :)

CRINGE ALERT~ We went back to look at our first podcast episode!

We discussed about how we initally thought mentaldumbells were going to be done, react to how awkward our first episode was and how far we came. 

This episode is a change and something fun for you guys to listen for a change! do let us know if you guys enjoy this, we would love to do more also :)

We are kidding guys, we spoke today about how we met our girlfriends, how our relationships are doing right now after a while. It is really something we wanna share with you guys because in the modern relationships we speak about the start but not what happens a year into the relationship.

so... we speak about how our relationships are growing and how different it is right now. 

Hope you guys learn something :)