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Meraklis Mornings
by Shwetha SivaramanBite-sized thoughts and insights from my experience to help you take control of your life and live your dream life every single day
Copyright: Shwetha Sivaraman
Episodes
Ep 11 - Cultivating Gratitude
4m · PublishedGratitude is a deeper appreciation for the good things, and adopting a gratitude mindset could make you feel more optimistic and positive towards life. Tune in to know more about how you can cultivate gratitude in your daily lives.
Ep 10 - Maintaining a sleep hygiene
4m · PublishedWe have all sacrificed our sleep in the zealousness of being productive and hustling all day. But it often has long-term ramifications. Tune in to understand why we must get those 7-8 hours of sleep and how we could start to maintain good sleep hygiene.
Ep 9 - The art of letting go
4m · PublishedWith every passing day as an adult, we add records to our past, bad interactions, relationships, traumas. With each narrative, we walk around a little bit heavier than before holding on tightly to things that no longer exist in reality. But what if we could unburden ourselves of this baggage and learn the art of letting it go?
Ep 8 - Dealing with loneliness
4m · Published1 out of every 4 adults is feeling lonely amidst this lockdown. If you are quarantined alone or are not in a supportive environment, the episode shares a few things you could do to deal with loneliness.
Ep 7 - Morning Routines
3m · PublishedAlready late before you start the day? Tune in to the podcast on why morning routines matter and how you could go about establishing a morning routine that works for you.
Ep 6: Cultivating Rest
4m · PublishedHave you been working more than usual? As the lockdown continues, more people trespass the line between work and life with no boundaries. Here's an episode on why cultivating rest is important and how you could take small steps to avoid burning out.
Ep 5: Managing Uncertainty
4m · PublishedToday, we are overwhelmed with uncertainty - about the virus, how it spreads, its cure, our safety, the end of the lockdown, the world after the coronavirus, our survival, and whatnot. Tune in to listen to how you can manage uncertainty and find the strength to deal with this crisis.
Ep 4: Progress over perfection
4m · PublishedHave you tried and failed at aiming to be perfect all your life only to realize perfectionism at its core is self-destructive and unattainable? I have. Tune in to here how a progress mindset can help us break free from the need to be seen as perfect and instead grow.
A purpose beyond validation
4m · PublishedWe all love to be validated by others in real life or via vanity metrics in social media. But how would our lives be if we lived for a purpose higher than just mere validation?
Ep 2: Dreams don't turn into reality overnight
4m · PublishedYes, I'm sorry to burst your bubble on a Monday Morning. But it is true. We hear stories of overnight successes and continue being hard on ourselves when we don't get there. Tune in to listen to why we should stop listening to rags to riches story and instead work towards our goals one step at atime.
Meraklis Mornings has 23 episodes in total of non- explicit content. Total playtime is 1:36:49. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on December 29th, 2023 04:06.