The Momset Podcast

Have you ever found yourself saying "I deserve it!" at the end of a long day with the kids or diet that you completed? Let's unpack this mindset and see if you are using it to help you or if it's holding you back. 

Use this link to apply for my coaching program Mind Body Alignment and get all of your questions answered before we work together. 

https://bodybymommy.typeform.com/to/Nu3Z9pDw

Lets spend some time chatting about who you reallllly believe you are, deeper than who you are to others and more about who you are to yourself!

Apply for coaching here 

https://bodybymommy.typeform.com/to/Nu3Z9pDw

Connect with me on IG 

@tessaromero_

This episode tells you in detail how I use journaling to help me be exactly who I want to be and create a powerful mindset that helps me every single day. I am also sharing examples of how to use journaling to help yourself through common struggles my personal coaching clients have shared with me. 

I have more examples on my Instagram account @tessaromero_ under the highlight "Journaling"

For more information on my coaching services please visit www.bodybymommy.com 

or https://bodybymommy.typeform.com/to/Nu3Z9pDw  to apply for a free 30 minute discovery call to see if Mind Body Alignment is what you need to become exactly who you want to be. 

xoxo Tess

HINT: it's not what time you wake up or a secret green smoothie! 

If you are interested in learning more about my twelve week coaching program Mind Body Alignment then please visit www.bodybymommy.com or apply for coaching with me using this link https://bodybymommy.typeform.com/to/Nu3Z9pDw

As you are focusing on your identity and the be "WHO AM I?" I want you to pay extra close attention to the things you do and do not identify with because it can help you not only understand who you are today, but how to become who you want to be in the future. 

Here is the link to apply for Mind Body Alignment coaching with me. 

https://bodybymommy.typeform.com/to/Nu3Z9pDw

Are you being your own best friend or your own biggest bully and worst critic?

On this weeks episode we are exploring this concept a bit deeper and applying it to your life! 

Here is the link to apply for my coaching program Mind Body Alignment and jump on a free 30 minute discovery call with me to see if my coaching is the missing piece to your mental and physical health journey. 

https://bodybymommy.typeform.com/to/Nu3Z9pDw

"You can't pour from an empty cup." TRUE 

You don't have to wait until you're running on empty to fill your cup. Also, TRUE!

This week we are breaking down some examples of how to continuously pour into your own cup so that you can overflow into those you love and matter most to you. You are going to want to know  your love language for this one and I am going to provide several examples of how you can speak your own love language every single day. 

Here is the love language quiz! 

https://www.5lovelanguages.com/quizzes/singles-quiz/

If you are interested in working with me through my Mind Body Alignment coaching program, use this link to get all of your questions answered and finally overcome the mental obstacles holding you back in your life and health journey. 

https://bodybymommy.typeform.com/to/Nu3Z9pDw

Now that we have discussed the "THING" that is creating huge obstacles in you becoming who you want to be without fear of judgment or failure, it is time to further unpack how you can make it make sense and turn to self forgiveness. I do not believe in waiting around for someone else to give us permission to heal, process and forgive ourselves. I waited for twelve years and I do not want that for you. Self forgiveness is a skill for you to develop and apply whenever needed, even on a daily basis as a mother!

This episode will make more sense and be effective if you listen to episode 4 first! 

Use this link to find out more about Mind Body Alignment 1:1 coaching  with me. I created Mind Body Alignment and my material to help coach  you through the obstacles holding you back from being who you want to  be, and I wholeheartedly believe my program is your missing piece to  finally becoming who you want to be and taking back your ownership over  your life.

https://bodybymommy.typeform.com/to/Nu3Z9pDw

You can find me and connect further on Instagram @bodybymommy 

This episode shares my personal story of how shame held me back from being who I want to be and loving myself through my health journey. I believe that sharing my story of hardship and overcoming can help you see the light at the end of your tunnel, too. My goal is for you to spend some time exploring where you may be carrying shame and how that is effecting your mental, emotional, physical and spiritual health. I would love for you to share this podcast, rate it and leave a review if you are enjoying it!

Use this link to find out more about Mind Body Alignment 1:1 coaching with me. I created Mind Body Alignment and my material to help coach you through the obstacles holding you back from being who you want to be, and I wholeheartedly believe my program is your missing piece to finally becoming who you want to be and taking back your ownership over your life. 

https://bodybymommy.typeform.com/to/Nu3Z9pDw

In this episode I am referring to Dr. Brene Brown

look her up if you haven't already and I highly recommend her books! 

This episode gives you a real look and several examples of how your identity and mindset control EVERYTHING you think, say and do. Applying these tips can get you one step closer to taking back ownership of who you are and how you show up each day. 

Let me know how you liked the interactive activity at the end and feel free to send me a picture of what you came up with to my IG @bodybymommy I would love to see you working on your own self healing. 

https://bodybymommy.typeform.com/to/Nu3Z9pDwg

Click this link to see if my coaching program Mind Body Alignment is a great fit for you. Once you fill out the application I will personally reach out to answer all of the questions. 

Love ya sis! Can't wait to talk again next week