Motivation Spark

Feeling like you constantly need to prove yourself? You are not alone. This episode with Sangeeta Relan, Educationist - Associate Professor, Delhi University | Founder: AboutHer | Podcast Host:The AboutHer Show | Writer | Blogger| Columnist | Research Scholarempowers women to walk through the complexities of the professional and personal world. We tackle issues like unconscious bias, imposter syndrome, and work-life balance, offering actionable strategies to build confidence, promote your achievements, and floruish in your life through this unfiltered conversation.

Here is what you will learn:

• How to identify and address sexism in the workplace.
• Balancing ambition with personal identity (name changes, etc.).
• Owning your mistakes and navigating career setbacks.
• Mentoring others without sacrificing your own well-being.
• Age is just a number: Embracing your experience and defying stereotypes.
• Giving tough but supportive feedback.
• Managing egos (both yours and others).
• Promoting yourself with confidence (because you deserve it!).
• Setting boundaries and asserting yourself effectively.
• Quieting the inner critic and trusting your own judgment.

Welcome to Motivation Spark with Rohit Kokane where the authentic stories of the change-makers of this century are unraveled while igniting your spark, one voice at a time.

Connect with Sangeeta Relan

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Connect with Rohit Kokane

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The Motivation Spark Podcast, hosted by Rohit Kokane, features an insightful conversation with The Flourishing Doc- Dr.Maike Neuhas, a positive psychology practitioner, behavior change expert, and qualified coach.

The episode explores the concepts of the caged life, comfortable life, and charged life, discussing how individuals can transition from feeling stuck or satisfied to living a more fulfilling and energized existence.

Through personal anecdotes and psychological perspectives, Dr.Maike Neuhas and Rohit dive into strategies for overcoming limitations, embracing failure, and cultivating motivation, grit, and self-efficacy for personal growth and expert backed tips on how to change your life.

They touch upon the importance of introspection, the dangers of external validation, and the power of defining one's own version of success and happiness.

The conversation also covers practical tips for dealing with difficult emotions, finding joy, and fostering connections to move towards a 'charged life' that resonates with one's aspirations and values.

00:00 Navigating Life's Paths with Dr. Mike Neuhas

00:47 Welcome to Motivation Spark Podcast

01:04 Exploring the Caged, Comfortable, and Charged Life

08:56 The Impact of Fear and Failure on Our Lives

20:00 Leveraging Technology in a Digital World

23:29 Balancing Dreams and Responsibilities

27:56 Dreaming Big and Taking Small Steps

29:06 Finding Balance Between Comfort and Growth

29:47 The Continuum of Mental Wellbeing: From Languishing to Flourishing

32:27 Joy, Meaning, and Connection: Keys to Moving Along the Wellbeing Scale

37:08 Navigating Emotional Challenges and Seeking Growth

41:36 Embracing Enoughness and Cultivating Gratitude

43:43 Taking Calculated Risks in a Charged Life

45:16 Seeking Intrinsic Motivation Over External Validation

49:07 The Power of Grit and Self-Compassion

54:28 Concluding Thoughts and Gratitude

Dr. Maike Neuhas | Website

Dr. Maike Neuhas | Instagram

Dr. Maike Neuhas | Threads

Connect with Rohit Kokane

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Watch Glitters of Life Podcast

Podcast Produced By- Done For You Podcast

India's Leading Podcast Launch & Management Company

Is your life feeling a little...meh?Stuck in a rut, unsure how to light the fire and live a life that truly excites you?

This episode throws out the tired "follow your passion" advice and dives headfirst into the four pillars of an extraordinary life: ambition, environment, passion, and courage.

Our Guest, Moumita Gokhale will answer your burning questions with actionable tips and tinge of humour:

How to Define Healthy Ambition:

• Is ambition always good?We explore the dark side of ambition and how to find a healthy balance.
• How much ambition is enough?Discover how to set goals that motivate you without burning you out.

Why "Follow Your Passion" Isn't Always the Answer:

• How do I find my true purpose?We ditch the tired advice and show you how to identify your spark, even if it's unconventional.
• What if my passion isn't practical?Learn how to chase your dreams and overcome societal pressure for a "safe" path.

When Does Courage Matter Most?

• How can I conquer my fear of failure?We explore different forms of courage and how to step outside your comfort zone.
• When should I take a leap of faith?Discover how to identify opportunities that require courage and go for it!

Crafting Your Perfect Environment:

• How does my environment impact my success?Learn how to create a space that fuels your growth and ignites your passion.
• When should I change my environment?We will discuss signs that your surroundings are holding you back.

Join Moumita Gokhale, a facilitator, coach, and podcaster with over 25 years of experience. She will share inspiring stories and practical strategies to help you transform your life internally.

Connect with Moumita Gokhale

LinkedIn | Instagram | Unpacking Authenticity Podcast

Connect with Rohit Kokane

Website | LinkedIn | X | Instagram | Threads

Watch Glitters of Life Podcast

YouTube

Is This Not the Life I Wished For?

That nagging feeling. The one that whispers, "Is this all there is?" Maybe your career feels like a hamster wheel, your relationships lack spark, or your city life just doesn't sing your song. You're not alone. Millions of us ask ourselves, "What if this isn't the life I wished for?"

This episode is a candid exploration of that uncomfortable truth as I, Rohit Kokane share my personal story

We will talk about societal pressures, unmet expectations, and the busy-ness that can leave us empty.

• Is this a sign to make a change?
• What steps can I take right now?
• How do I find the courage to chase my dreams?

You will be asking these questions to yourself and my perspective will offer you some great insights to navigate such moments.

Your dream life could be closer than you think. Hit subscribe and join the conversation!

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Meet Kiran Manral, a woman who's lived more lives than most cats. Journalist, author, mentor, entrepreneur – you name it, Kiran's done it. But this podcast isn't about trophies on a shelf. It's about the wild ride she's taken, and the secrets she's learned along the way.

Forget "follow your dreams" clichés. Kiran's journey is all about carving your own path, even if it looks like a zig-zag on a map. We'll hear how she ditched the newsroom grind for the thrill of building her own ventures, all while juggling writing books that keep you glued to the page (think mysteries, parenting hacks, and even a guide for boys, no kidding!).

But it's not just about work. Kiran's a master at squeezing the juice out of life, juggling passions like a pro. We'll dive into her secrets for igniting your own creativity, no matter your job or hobby. And let's face it, who doesn't need a dose of inspiration these days?

This isn't just another "how-to" podcast. It's a story about finding your voice, embracing your quirks, and owning your journey. Kiran's infectious energy and down-to-earth wisdom will leave you feeling empowered, ready to grab life by the horns and write your own amazing chapter.

So, ditch the rulebook and tune in. Kiran Manral's waiting to show you that life's a playground, not a race.

P.S. No boring corporate jargon here. Just real talk from a woman who's done it all, scars and all.

Connect with Kiran:

https://www.instagram.com/kiranmanral/

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In this episode of Motivations Spark, we explore a journey of unexpected turns and heartfelt revelations. From the bustling streets of Dubai to the quiet strength of single parenthood, our guest, Harrsha Punjabi shares her story of resilience.

It's about the real struggles of letting go, the underrated power of starting over, and the silent victories in raising a child alone. Here, you will find not just a story, but a reflection of courage in the most human way possible. Join us as we unfold a tale that's as real as it gets, touching on the nuances of life, love, and the courage to move forward.

It’s more than just a story; it's about real life, facing changes, and doing it all while being a dedicated mom. This episode isn't just about sharing experiences; it's about connecting with them, finding bits of our own stories in hers, and learning from each other's journey

Connect with Harrsha Punjabi, Social Media Marketing Manager

https://harrshapunjabi.com/

Connect with Rohit Kokane

https://rohitkokane.com

Podcast Produced By

Done For You Podcasts

Ever wondered what it takes to shine in the world of journalism and entrepreneurship in India? Tune in to today's unmissable episode where we dive deep into the ever-changing landscape of the Indian media industry.

Join us as we chat with Richa Jain Kalra a veteran journalist turned entrepreneur and author, uncovering how they navigated from newsrooms to boardrooms. Learn first-hand about the challenges and triumphs that come with building a media empire in today's digital age just like Achchi Khabar. This episode is a goldmine for anyone keen to understand the intricacies of news reporting, media strategy, and what it takes to be a successful author in India.

Achchi Khabar is India’s first anchor based digital Good News platform. It offers Shuddh Good News powered by inspiration & impact for Conscious People who want positivity and goodness in their life.

Key Highlights:

• Real-life stories from the newsroom
• How to break into the Indian media industry
• The transition from journalism to entrepreneurship
• Tips on becoming an author in India

Don't miss this enriching discussion that will leave you not just informed but also inspired to pursue your dreams, whether it's in journalism, entrepreneurship, or writing.

Connect with Richa Jain Kalra

https://achchikhabar.in/

Connect with Award-Winning Podcast Host Rohit Kokane

wwww.rohitkokane.com

Podcast Managed By Done For You Podcasts

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In this episode, we sit down with the remarkable Ankita Singh, Co-Founder & Partner at A&P Partners, a name that resonates with power and innovation in the business world. Ankita shares her firsthand experience on the prominent role of women in entrepreneurship, shedding light on the hurdles they face, especially when it comes to accessing capital for startups.

As someone who has masterfully balanced her professional and personal life, Ankita opens up about the strategies that have worked for her, giving listeners a real and raw peek into her daily life. The conversation also steers towards the future of work, an arena Ankita is keenly reshaping, advocating for equal resources and pay parity.

Join us for a candid chat that promises not just insights but a nudge to look at the business landscape with a fresh pair of eyes, through the lens of a woman who is setting new benchmarks every day. Tune in and get inspired to maybe set some of your own!

Episode Sponsor: Kaye Clothing

Offer: Shop any 2 Products and pay for only 1. Use Code: BOGO at checkout

Connect with Rohit Kokane

www.rohitkokane.com

Podcast Managed by: Done For You Podcasts

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"In the face of a single mistake, remember: A moment's lapse does not a lifetime make."

Welcome to another episode of Motivation Spark with your host Rohit Kokane, where today I will explore the profound truth that one bad act doesn't define your character.

In a world that often rushes to judgment, it's easy to let a single mistake overshadow our entire identity. But is that fair? Is that human? In this episode, I will dive focus on the following by sharing my own personal experience.

• An Isolated Incident vs. A Pattern of Behavior
• The Importance of Context
• Society's Role in Forgiveness
• The Impact of Social Media
• The Human Element
• Quote to Reflect Upon

“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela

We also have bonus advice from my dear friend Madhur Bansal- Celebrity Manager, Voice Over Artist

Follow Her Here: https://twitter.com/madhurbansall?s=20

Join us as we delve into these powerful themes, reminding ourselves that one bad act is not the sum of a person's character.

Whether it's a personal failure or a judgment passed on someone else, let's learn to see beyond the moment and recognize the potential for change and growth.

Don't forget to subscribe, share, and leave a review if you enjoyed this episode. Together, we can spread the message that a single mistake doesn't define who we are.

Connect with Rohit Kokane

www.rohitkokane.com

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Ever wondered how a simple idea can turn into a Rs 50 crore empire?

Meet Sushant Gaur, an ordinary MBA graduate with an extraordinary vision. In this episode of "Motivation Spark" titled "How an MBA Graduate Disrupted Paper Bag Industry to Build a Rs 50 Crore Turnover Business," we uncover the secrets behind Sushant's meteoric rise in India's paper bag industry with Adeera Packaging Private Ltd.

This perfectly fits right to what Elon Musk quoted, "When something is important enough, you do it even if the odds are not in your favor."

Key Takeaways:

• Challenging the Status Quo: How to break through traditional industry barriers with innovation.

• Sustainable Business Practices: Fusing profit with environmental responsibility.

• Scaling from Scratch: From startup to a Rs 50 crore turnover - the journey revealed.

• MBA to CEO: Leveraging education to achieve entrepreneurial success.

• Navigating Indian Markets: Strategies for thriving in India's unique business landscape.

• Leadership and Culture: Building a positive company culture and effective leadership.

• Customer-Centric Approach: Aligning business goals with customer needs for long-term success.

• Global Reach: Tips for expanding business across borders.

Why You Must Listen:

If the words "entrepreneurship," "innovation," "sustainability," and "success" resonate with you, this episode is your golden ticket. Tailored for future entrepreneurs, business enthusiasts, and anyone intrigued by the world of startups, this episode offers a wealth of insights, strategies, and inspiration.

Don't miss out! Tune in to "Motivation Spark" now, and let Sushant's journey spark your entrepreneurial spirit. Subscribe, share, and leave a comment to join the conversation. Ignite your entrepreneurial dreams today!

Do share your feedback at:

[email protected]

Connect with Rohit Kokane:

www.rohitkokane.com

Watch Video Podcast on Glitters of Life YouTube Channel:

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