Motivations 4U

Mindful meditation practice helps increase awareness which helps stress, fatigue, depression, and overeating. More to come on mindfulness!!

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Early recovery can be very challenging. When experiences PAWS using these suggestions can help.

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Would you like to have a stronger happier relationship? happiness in a relationship is the result of several small things done on a daily basis. Follow these strategies for a more happier and healthier relationship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/doreen-queen/message Support this podcast: https://anchor.fm/doreen-queen/support

your daily rituals ultimately determine the quality of your life. A few small changes can transform your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/doreen-queen/message Support this podcast: https://anchor.fm/doreen-queen/support

Life is demanding and it's very easy to feel that life is out of control but you can bring balance to your life if you make it a priority. Here are nine strategies to help you create balance in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/doreen-queen/message Support this podcast: https://anchor.fm/doreen-queen/support

Creating a vision is planning and setting goals for yourself and it may take some time and some practice. but wouldn't you rather spend the time making your own visions a reality instead of making someone else's dream come true? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/doreen-queen/message Support this podcast: https://anchor.fm/doreen-queen/support

It's important to plan some fun times either with friends or alone for living a more balanced Life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/doreen-queen/message Support this podcast: https://anchor.fm/doreen-queen/support

Strategies on finding balance in YOU'RE life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/doreen-queen/message Support this podcast: https://anchor.fm/doreen-queen/support

Communication is key when dealing with anger issues and relationships --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/doreen-queen/message Support this podcast: https://anchor.fm/doreen-queen/support

Every relationship requires boundaries. What are boundaries? And what are your boundaries? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/doreen-queen/message Support this podcast: https://anchor.fm/doreen-queen/support