Office Visits with Dr. V

In this eye-opening episode of "Office Visits with Dr. V", Dr. Benita Varnado tackles two of the most common yet misunderstood issues in women's health: weight gain and hot flashes. As an experienced OBGYN, Dr. V brings clarity and depth to these topics, offering insights that go beyond the usual discussions.

In this episode, you'll explore:

-The real reasons behind weight gain and hot flashes in women.

-Effective strategies to manage these symptoms.

- Shedding light on widespread myths and providing scientific explanations.

- Practical tips for everyday health management.

This episode is a treasure trove of information for anyone looking to understand these common health concerns in a new light. Whether you're experiencing these symptoms or know someone who is, Dr. V's guidance is indispensable.

🔔 Subscribe for more insightful discussions and tips on women's health!

Claim yourFREE Menopause Roadmap Session with me:

👉 https://updates.amplified.works/.../gHS2Cu8EAbU34n4pqyQm

00:00- Dr. V examines societal attitudes towards menstrual suffering and its normalization.

01:58 - Discussion about the positive aspects of menopause and its implications for women.

03:01 - Addressing common misconceptions about the effects of perimenopause.

05:02 - Dr. V discusses the lack of education regarding women's bodies and anatomy, aiming to correct common misconceptions.

10:06 - The decline in ovarian function and its impact on women's health during perimenopause.

15:37 - Discussion on sexual health and desire during perimenopause and menopause, and how it can be managed effectively.

18:00 - Emphasizing the importance of lifestyle changes in managing menopausal symptoms and preventing cardiovascular issues.

20:46 - Closing remarks

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Website: https://officevisitswithdrv.com

Email: [email protected]

Resources: https://officevisitswithdrv.com/resources

Thank you for listening, please like and share this episode with a friend! #OfficeVisitswithDrV #TheWelcomeTable #HealthyLifestyle #ConnectionsandRelationships #MotivationandResilience

In this eye-opening episode of "Office Visits with Dr. V", Dr. Benita Varnado tackles two of the most common yet misunderstood issues in women's health: weight gain and hot flashes. As an experienced OBGYN, Dr. V brings clarity and depth to these topics, offering insights that go beyond the usual discussions.

In this episode, you'll explore:

-The real reasons behind weight gain and hot flashes in women.

-Effective strategies to manage these symptoms.

- Shedding light on widespread myths and providing scientific explanations.

- Practical tips for everyday health management.

This episode is a treasure trove of information for anyone looking to understand these common health concerns in a new light. Whether you're experiencing these symptoms or know someone who is, Dr. V's guidance is indispensable.

🔔 Subscribe for more insightful discussions and tips on women's health:

00:00 - Opening statement

00:50 - Why i started this podcast

02:08 - New season

02:58 - I'm a lifestyle gynecologist

03:56 - Common questions I frequently hear

05:22 - Understanding this new direction

07:08 - I'm here to help

07:48 - Weight gain, hot flashes, & hormone replacement therapy

08:52 - Beware of sugar

09:23 - How dairy impacts hot flashes

10:57 - What's in store for season 3

12:20 - Other medical conditions

13:12 - Recap & closing remarks

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Facebook: https://www.facebook.com/people/Office-Visits-with-Dr-V/100063516576482/

Tiktok: https://www.tiktok.com/@officevisitswithdrv

Instagram: https://www.instagram.com/office_visits_with_dr_v/

Website: https://officevisitswithdrv.com

Email: [email protected]

Resources: https://officevisitswithdrv.com/resources

Thank you for listening, please like and share this episode with a friend! #OfficeVisitswithDrV #TheWelcomeTable #HealthyLifestyle #ConnectionsandRelationships #MotivationandResilience

In this enlightening episode, Dr. V and guest expert Laurie Powers delve into the often-overlooked connection between diet and menopause symptoms, particularly hot flashes. They explore how certain foods can exacerbate these uncomfortable episodes and offer practical advice on dietary changes that can help alleviate them. Additionally, the discussion highlights the crucial role of sleep, including the impact of sleep apnea on menopause. This video is a must-watch for anyone seeking natural ways to navigate menopause with ease and comfort.

[00:00 - 00:30] Opening Segment

Laurie Powers shares a snippet of her Menopause journey.

[01:47 - 13:44] Laurie shares her Menopause story and how she got into Culinary Medicine

How covid caused Laurie to open her own practice

Laurie's method on treating Menopause patients

The marriage of Sleep & Diet to treat Menopause symptoms

[13:44 - 17:39] Managing Menopause, Painful Periods, and Mood Issues with Diet & Sleep

There are certain foods that Laurie ads to her diet such as certain healthy fats

One of the biggest issues with animal products is that they're filled with hormones.

[17:39 – 24:15] Processed Foods

You shouldn't be eating foods that have labels and you don't know what is in it

Focusing on fiber and eat as many fruits and veggies as you want

[31:04 – 50:59] Closing Segment

Laurie shares the importance of sleep for treating menopause symptoms

Most doctors do not know to test for sleep apnea

Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview

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Connect with Laurie Powers:

LinkedIn: https://www.linkedin.com/in/laurie-powers-pa-c-482722240/

Instagram: https://instagram.com/sleepanddietrestoration

Facebook: https://www.facebook.com/Sleep-Diet-Restoration-112587744801555

Website: https://www.sleepanddiet.com/

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Thank you for listening, please like and share this episode with a friend!

Why do we need connections and relationships as part of leading a healthy lifestyle? In this episode of Office Visits with Dr. V. We are joined by June Dare. June Dare is an American actress originally from Lexington, NC. Growing up, she found creative outlets through theatre, music, and art, performing in local theatre productions, and choirs, and singing alongside her sisters. June went on to major in theatre at UNC Wilmington (Seahawks!), where she graduated magna cum laude. After college, June decided to pursue acting professionally and has since appeared in various film, television, and commercial works. She has also served as a co-director for local theatre productions and camps and as a drama instructor for various non-profit organizations. Outside of acting, June is a co-founder of The Welcome Table.

June Dare talks about the importance of having a community to support you on the journey and how to maintain motivation and resilience when faced with rejection. She talks about the need for connections and relationships as part of leading a healthy lifestyle, and how having people in similar circumstances offers valuable insight.

Tune in to this episode of Office Visits with Dr. V, as June Dare shares that God always has something to provide for those who follow his path!

[00:00 - 01:30] Opening Segment

• Dr. V welcomes, June Dare!
• June is an American actress and the co-founder of The Welcome Table

[01:31 - 21:38] Navigating A Risky Career Change With Support From Your Community

• Started a project called, “The Welcome Table”
• Taking risks on a career that’s not guaranteed to make money and facing rejection
• Community is extremely important for encouragement and guidance
• Surrounding yourself with people who are in the same boat, have been in that boat, and have not yet gotten to that boat is key

[21:39 - 37:59] Pursuing What Serves You And Improving Mental And Physical Health

• Having people who can tell you the truth and speak to you with love and investment
• The importance of having enthusiasm and love around you
• Maintaining an active lifestyle despite being in a transitional period
• Desperation puts people in positions of being taken advantage of and not valuing themselves

[38:00 – 48:50]Closing Segment

• June Dare shares that people regret the things they wanted to do, but never did. So, take the risk even if it doesn’t work out the way you want to be!
• Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview

Tweetable Quotes

“Community is extremely important and I'm sure there are some actors that feel very isolated where they are especially nowadays where so much is virtual. So, even if you're a part of a virtual community, you're still physically isolated sometimes. If I were by myself trying to do this with no guidance, with no peers, with no outside encouragement, just me going at it, I don't know how long I could last. My community has been imperative.” - June Dare

“I'm on the right path in the sense that I am determined to not leave this until I know for sure. And if that means that I have to jump completely in and like put myself completely in it so that I cannot turn around one day and be like, “Oh God, I wish I would have and then come to the conclusion that it's not right for me, then it is what it is.” But I don't want to stop until I can, with certainty or with not contentment, feel okay about saying, “This isn't it for me, I gave it my absolute best shot and it's just not what I feel led to do anymore.”” - June Dare

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Connect with June Dare:

LinkedIn: June Dare Bunce

Instagram: @ActorJuneDare

Facebook: Actor June Dare

IMDb: June Dare

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Thank you for listening, please like and share this episode with a friend!

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

Facebook: Office Visits with Dr. V

Instagram: Office Visits with Dr. V.

Website: https://officevisitswithdrv.com

Email: [email protected]

Links and Resources:

https://officevisitswithdrv.com/resources

Why is it important to take care of yourself and others? In this episode of Office Visits with Dr. V. She talks about the recent suicide of a friend of her husband’s. This heart-wrenching discussion highlights the prevalence of depression and suicidal thoughts, especially among women, and reminds us to be mindful of our loved ones and check in with them even when there are no outward signs of distress.

Dr. V encourages listeners to reach out for help if they are feeling lonely, isolated, or hopeless, no matter how content they may appear on social media or in other aspects of life.

Tune in to this episode of Office Visits with Dr. V, as she reminds listeners of the 911 hotline in case of an emergency!

[00:00 - 00:25] Opening Segment

• Dr. V talks about how “Life is short and we should have our purpose”
• We can’t know who is struggling with mental health from social media

[00:26 - 06:07] Loneliness Is Life-Threatening

• Social media only shows the best of people
• Depression can lead to hopelessness and irrational thoughts of suicide
• Loneliness is life-threatening
• It is not unusual for people to commit suicide without any warning signs
• Checking in on people who came across your mind and heart is important, as you could be needed in a special capacity for someone at that time

[06:08 - 12:32] Check In On Your Loved Ones

• People may look happy on social media, but this isn’t always true
• Check-in with people who are going through stressful times
• Mental health does not discriminate by age or other factors
• Make it a practice to check in with family and friends

[12:33 – 16:41]Closing Segment

• Dr. V reminds listeners to check in with their loved ones and the 911 hotline in case of emergencies!
• Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview

Tweetable Quotes

“Life is short. You have a purpose here in life and you need to get busy achieving that purpose because we don't know when we won't be here anymore.” - Dr. V

“Make it a practice to check in on your family and friends and loved ones. I'm just asking you to do this one time. One time. I don't want you to have family and friends who are in distress, but I believe you'll be surprised at the responses that you get.” - Dr. V

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Thank you for listening, please like and share this episode with a friend!

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

Facebook: Office Visits with Dr. V

Instagram: Office Visits with Dr. V.

Website: https://officevisitswithdrv.com

Email: [email protected]

Links and Resources:

https://officevisitswithdrv.com/resources

Why do we need financial planning? In this episode of Office Visits with Dr. V. Dr. V welcomes Kate Galliher, RN. Kate shares her story of overcoming debt and developing a healthier lifestyle. Through her experiences as an RN, board-certified yoga and dance instructor, wellness coordinator, and lifestyle member of WW (Weight Watchers), Kat discusses how she was able to successfully manage work, family life, and her health journey while paying off over $100, 000 in debt.

Kate emphasizes the importance of stress management in lifestyle medicine, how Weight Watchers helped her to get to her goal weight and encourages others to take control of their finances and well-being for a healthier and happier life.

Tune in to this episode of Office Visits with Dr. V. Kate encourages listeners to plan financially while making decisions based on a rational perspective so they can avoid getting into debt while still being able to enjoy life!

[00:00 - 03:03] Opening Segment

• Dr. V welcomes, Kate Galliher, RN!
• Kate is a registered nurse, board-certified yoga and dance instructor, wellness coordinator, and lifestyle member of Weight Watchers
• She reflects on her story of overcoming debt and developing a healthier lifestyle

[03:04 - 29:33] Overcoming Overwhelming Debt

• She realized how much better they would have been doing if they had been living within their means
• Working extra and getting overtime to generate more income
• Cancelling streaming services and had a huge garage sale
• Using a budget app from the Ramsey network

[29:34 - 48:32] Breaking Free From The System And Gain Financial Freedom

• How she sold her house and bought a house with land on it for less
• Making purchases based on emotions is not a good plan
• It’s important to think about the future and not just live in the present when it comes to finances
• Social media can be a form of consumerism manipulation

[48:32 – 58:52]Closing Segment

• Kate shares that it’s important to have a plan and structure in place for financial stability!
• Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview

Tweetable Quotes

“For so many things that really require discipline, it's hard for people because it's uncomfortable. And it's not convenient and it's easy to get stuck in places because it's scary to get out of your comfort zone.” - Kate Galliher, RN

“Your energy flows, where attention goes. So, if your attention is on abundance, on health, on whatever you're trying to attract into your life more. That's what you're going to draw to you. So, focusing on the outcome as if you already have it.” - Kate Galliher, RN

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Connect with Kate:

LinkedIn: Kate Galliher, RN

Instagram: @go2ground412

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Thank you for listening, please like and share this episode with a friend!

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

Facebook: Office Visits with Dr. V

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Website: https://officevisitswithdrv.com

Email: [email protected]

Links and Resources:

https://officevisitswithdrv.com/resources

What are actions to take to live a fulfilled life and prevent regret? In this episode of Office Visits with Dr. V. Dr. V shares her journey out of burnout and how she discovered the concept of “Living on C-“, This is when someone takes care of another person but neglects their own life in the process.

Dr. V discusses the five signs that might indicate someone is living an unfulfilled life, such as no more Christmas morning experiences, no known purpose, and no bucket list.

Tune in to this episode of Office Visits with Dr. V. Dr. V inspires listeners to how to take action to live a fulfilled life and prevent regret!

[00:00 - 00:28] Opening Segment

• Dr. V talks about, “Living Life On C-“
• What are the five signs that you are not living a fulfilled life?

[00:29 - 11:50] Living Life On C-

• Christmas morning experiences no longer exists
• Anticipation of gifts and the magic of Santa
• Living without purpose, meaning, and joy can shorten life expectancy
• Finding your purpose and gifts to contribute to humanity

[11:51 - 20:15] Create A Bucket List To Avoid Regrets

• Creating a vision for your life
• Writing a bucket list of things, you want to do before you die
• Get a bucket list and don’t live with regret
• Do the thing you are scared to do, as it is likely your true calling

[20:16 – 28:16]Closing Segment

• Dr. V shares her message of living a fulfilled life and preventing regret!
• Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview

Tweetable Quotes

“When you are living without purpose, without meaning, that weighs on you. And it chips away at you… There is value in joy and happiness and having meaning in your life.” - Dr. V

“If you do what you love, you never work a day in your life. There are people who get up every day and are excited about going to work.” - Dr. V

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Thank you for listening, please like and share this episode with a friend!

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

Facebook: Office Visits with Dr. V

Instagram: Office Visits with Dr. V.

Website: https://officevisitswithdrv.com

Email: [email protected]

Links and Resources:

https://officevisitswithdrv.com/resources

Why is it important to set boundaries and balance in your life? In this memorial episode of Office Visits with Dr. V, Dr. V interviews Dr. Zoe Stallings, a board-certified family medicine physician and owner of the MUST (Mobile Urgent Specialized Treatment) clinic in North Carolina. She discusses her journey from Jamaica to Chicago to North Carolina, and how she found the courage to start a mobile clinic in the midst of a pandemic.

Dr. Zoe Stallings talks about boundary setting and balance in her life. She shares her tips on building a supportive network and seeking out opportunities even when they’re not immediately visible.

Tune in to this episode of Office Visits with Dr. V, Dr. Zoe shares what she learned about balancing your life and pursuing your dreams!

[00:00 - 00:25] Opening Segment

• Dr. V welcomes a special guest, Dr. Zoe Stallings!
• Dr. Zoe is a board-certified family medicine physician and owner and operator of the MUST clinic

[00:26 - 24:22] Setting Boundaries And Finding Balance

• She had an idea to start a mobile practice for people who never come in, like barbers, security guards, bouncers, and servers
• You need to do market research and find a business advisor if talent is not in the business
• Boundaries are important to be respected by people you care about
• Find your boundaries give people an idea that it’s not about them, but what you need

[24:23 - 54:19] Finding Balance Through Discernment

• When boundaries are violated by superiors in the workplace, one may feel unrest and not want to speak up for fear of jeopardizing their job
• Over-scheduling can lead to difficulty in relationships
• Incorporating family into activities is a way to spend quality time
• It’s important to see the steps someone takes in their journey

[54:20 – 56:07]Closing Segment

• Dr. Zoe advises listeners that it’s okay to be vulnerable and put ourselves out there and network!
• Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview

Tweetable Quotes

“By finding your boundaries it gives people an idea that it's not really even about them, it's about you and what you need.” - Dr. Zoe Stallings, MD

“My idea of balance is when you are able to give something to the different aspects of who you are because if you give it all that work, you don't have much at home. And the fact is, when we do our surveys about anxiety and depression, we usually ask them a question: How difficult has this made things for you at home or at work or with relationships?” - Dr. Zoe Stallings, MD

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Find out more about Dr. Zoe Stallings, MD:

LinkedIn: Dr. Zoe Stallings, MD

Instagram: @mustclinic

Facebook: Mobile Urgent Specialized Treatment Clinic PLLC

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Thank you for listening, please like and share this episode with a friend!

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

Facebook: Office Visits with Dr. V

Instagram: Office Visits with Dr. V.

Website: https://officevisitswithdrv.com

Email: [email protected]

Links and Resources:

https://officevisitswithdrv.com/resources

In this episode of Office Visits with Dr. V, Dr. V dives into the One Income Lifestyle, a financial strategy that many individuals and couples are utilizing to achieve financial security. Dr. V shares her experiences on how this lifestyle has helped her and countless others achieve a healthy and fulfilled life without the chronic pains associated with working two jobs.

Dr. V shares her story of attending college, working hard, and balancing family life in order to set up a future for herself.

Tune in to this episode of Office Visits with Dr. V, who provides her insight into making informed decisions when it comes to parenting and achieving financial security without sacrificing joy in life!

[00:00 - 01:51] Opening Segment

• Dr. V’s topic for discussion is, “One Income Lifestyle”!
• A one-income lifestyle for women of childbearing age
• Financial health and how most people can live on one income

[01:52 - 10:47] The Benefits Of A One-Income Lifestyle Household

• Dr. V’s purpose is to help people get healthier and happier
• Sharing knowledge with younger generations
• Her segment, “Auntie Wisdom”
• When creating a family, set it up so one person can sustain the household without you contributing

[10:48 - 16:23] How Women Create Their Own Choices And Options

• The connection between mother and child starts from a positive pregnancy test
• Women often have to go back to work after having a baby due to their lifestyle supported by two incomes
• Creating a business that can run without her so the mother can stay at home with her kids
• Having options and choices is important for women, as well as men who want to provide for their families

[16:24 – 24:00]Closing Segment

• Dr. V empowers listeners to make informed decisions when it comes to parenting and achieving financial security!
• Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview

Tweetable Quotes

“When you get ready to start a family, when you get married, when you commit yourself to a partner, and I'm just speaking as the woman that's bearing children, we're talking in a traditional sense. When you are creating your life, you need to set your life up such that one person, not you. But your partner can sustain the household without you contributing.” - Dr. V

“Most women don't want to go back to work. And if you have to go back to work, that makes you sad. It just does. If you got options, it's better. It's always better to have a choice. For me, as a doctor's standpoint, the longer that you can breastfeed, we are winning, your baby's winning because your baby's getting the proper nourishment.” - Dr. V

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Thank you for listening, please like and share this episode with a friend!

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

Facebook: Office Visits with Dr. V

Instagram: Office Visits with Dr. V.

Website: https://officevisitswithdrv.com

Email: [email protected]

Links and Resources:

https://officevisitswithdrv.com/resources

What actionable steps can help you better take care of yourself? In this episode of Office Visits with Dr. V, Dr. V discusses with Nanyamka Joseph. Nanyamka is a functional nutrition coach helping driven, working women become the healthiest version of themselves. She shares her story of how she changed her diet to regulate issues with her body and ultimately conceive naturally. She explains how she created a system of color-coded plates at home, which has taught her children to be clean and responsible while saving money on paper plates.

Nanyamka discusses topics such as meal prepping, mindful eating, and having a nighttime routine to reduce stress and get better sleep.

Tune in to this episode of Office Visits with Dr. V, Nanyamka offers her tips on meal prepping, starting a morning routine with prayer, meditation, visualization, reading devotionals, and journaling as well as using lemon or lime juice to prevent apples from browning!

[00:00 - 01:20] Opening Segment

• Dr. V's topic for discussion is, “How to Simplify Your Life”

• Nanyamka is a functional nutrition coach, educator, and mom

[01:21 - 11:38] Simplifying Your Life

• Changing her diet to regulate her body and was able to get pregnant at 35
• The system of color-coding plates for her family to use, wash, and reuse
• Working together to keep her home clean
• Meal prep is important for her and her family

[11:39 - 20:54] Setting Aside Time For Self-Care

• Making health a priority and setting aside time for it is essential
• Meal prepping can reduce stress, save money, and ensure healthy living
• Start slow and be patient with yourself when you miss your routine
• Make yourself a priority and don’t be selfish

[20:55 – 24:02]Closing Segment

• Nanyamka advises listeners to start taking care of themselves today, it will impact your life significantly for the better!
• Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview

Tweetable Quotes:

“It's not what we do every once in a while, that changes our lives. It's what we consistently do over time that begins to lead us to the change that way.” - Nanyamka Joseph

“We have to make ourselves a priority. And that's not selfish, which is a mindset shift for many moms, for many women. When you talk about taking care of yourself, it's a mindset shift. So, we've got to be the priority and that's okay.” - Nanyamka Joseph

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Connect with Nanyamka Joseph on her: Website: Simplified Wellness

Facebook: @nanyamka_joseph

Instagram: @nanyamka_joseph

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Thank you for listening, please like and share this episode with a friend!

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

Facebook: Office Visits with Dr. V

Instagram: Office Visits with Dr. V.

Website: https://officevisitswithdrv.com

Email: [email protected]

Links and Resources:

https://officevisitswithdrv.com/resources