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Oh My Life
by Jess RoweThis is a podcast about life. The good life, the hard life, the embarrassing life. Anything that is happening in life, let's talk about it. Let's come together to support, uplift and empower each other to step into our truths.
Copyright: Jess Rowe
Episodes
Oh My Life - Ep8 Receiving love from yourself & standing in your truth
28m · PublishedStanding in my truth was one of the most empowering things I have ever done. In this episode I share the story of the first time I fully stood in my truth and I was petrified. Society puts such a BS expectation on us to fit into un unrealistic box and tells us to go with the status quo. Not anymore It's time we love and accept our truth, beliefs, values and what we look like. It's time to treat ourselves with respect and fully embrace who we are as a whole.
I hope you all enjoy the episode!
Follow me on instagram at @empoweredandtrue
Email me at [email protected]
Sending love, light and gratitude
Jess xx
Oh My Life - Ep7 Honouring the lows
15m · PublishedYesterday I was feeling so deflated and energetically low. These times are times that I have learnt to honour. Honouring and appreciating the lows gives us the opportunity to really honour and appreciate the highs as well.
Give yourself permission to feel your feelings because your feelings are valid. When we honour and release our feelings we create space for growth. Feelings are meant to be felt, so let's feel them.
Sending love, light and gratitude,
Jess xx
Oh My Life - Ep6 How Human Design Blew My Mind
26m · PublishedLast week I had my first human design reading and it literally blew my mind as to how accurate it was.
In this episode I share details of my specific human design and how they relate to my life.
Human Design is your human blueprint and it tells you how you best thrive. I can not explain how much I appreciate the reading I had and I can't wait to dive into it more.
If anyone has any questions or would like a reading please let me know as I can point you in the direction who can support you in your human design reading
Sending love, light and gratitude,
Jess xx
Oh My Life - Ep6 How Human Design Blew My Mind
26m · PublishedLast week I had my first human design reading and it literally blew my mind as to how accurate it was.
In this episode I share details of my specific human design and how they relate to my life.
Human Design is your human blueprint and it tells you how you best thrive. I can not explain how much I appreciate the reading I had and I can't wait to dive into it more.
If anyone has any questions or would like a reading please let me know as I can point you in the direction who can support you in your human design reading
Sending love, light and gratitude,
Jess xx
Oh My Life - Ep5 You Are Responsible
21m · PublishedYou are responsible for your life. How you want to live, what career path you choose, your happiness, your health, everything in your life is your responsibility. It time we take our power back and take control of our lives.
The road to power is in taking responsibility. Your heart, your life, your happiness, is your responsibility and your responsibility alone. – Will Smith
Will Smith's Responsibility YouTube Link:
https://www.youtube.com/watch?v=USsqkd-E9ag
Oh My Life - Ep4 The Power of Saying No
18m · PublishedSaying no is something I have always struggled with.
In this episode I share 3 personal stories of how saying no helped me take my power back.
It is your life and you are the one who has to live with your decisions. So stand in your truth, take your power back and say no when necessary.
Sending love, light and gratitude,
Jess xx
Oh My Life - Ep3 Crossing Oceans
23m · PublishedI have become a professional at packing my bags and moving overseas.
However, it is not all as it seems. In this episode, I'll share some things that come along with moving overseas that not many people expect and do not prepare for.
If you are someone who has ever thought about moving overseas or is just about to move, this is definitely one to listen to.
Sending everyone love, light and gratitude
Jess xx
Oh My Life - Ep3 Crossing Oceans
23m · PublishedI have become a professional at packing my bags and moving overseas.
However, it is not all as it seems. In this episode, I'll share some things that come along with moving overseas that not many people expect and do not prepare for.
If you are someone who has ever thought about moving overseas or is just about to move, this is definitely one to listen to.
Sending everyone love, light and gratitude
Jess xx
Oh My Life - Ep2 Annual Love Day
19m · PublishedIt's annual love day friends!!
This is a time of year which used to make me feel so depressed.
However, this year I am changing things up. I am taking a different perspective and choosing self love.
Let me know how you are spending your Valentine's day and if your Valentine is your partner or yourself.
Sending everyone love, light and gratitude
Jess xx
Oh My Life - Ep1 Processing Life
22m · PublishedWelcome Friends!!
As the 'New girl' around here, There was a couple of audio issues in the background of the episode.
Here are my 5 steps to processing anything that has happened, good or bad.
1. Take a step back
2. Oil the fuck up
3. Do what you need to do to help processing
4. Set boundaries
5. Take the time you need
Thank you so much for being here. I am so grateful to each and everyone one of you who has taken the time to listen.
If you want to connect with me you can find me on Instagram at @empoweredandtrue
Sending you all love, light and gratitude
Jess xx
Oh My Life has 10 episodes in total of non- explicit content. Total playtime is 3:45:32. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 17:45.