Real Talk with Catrina

Welcome back for Episode 15 of the Real Talk with Catrina for a phenomenal discussion regarding self-care and healthy skin care with with Sharon Ballestero, a Licensed Clinical Social Worker and Independent Sales Director with Mary Kay. Sharon speaks candidly about her mission to support other women in loving the skin that they are in! She also reminds the audience that it’s OK to say “no” and put yourself first. #1🧘🏾‍♀️ 💅🏽🥰

Welcome back for Episode 14 of the Real Talk with Catrina for an eye opening discussion with Rusti Lehay, the Founder of Word Quest. Rusti shares her own personal writing journey and reminds us that we all have an important story to share. She is an experienced writing coach, instructor, and she also hosts a monthly Writer’s Lounge Workshop. Hope you enjoy her wonderful tips on the healing benefits of writing with purpose. ✍🏽📚

Tune in to Episode 13 on the Real Talk with Catrina for an amazing interview with Jeanell Morton, Realtor with Keller Williams Raleigh, NC. Jeanell has been a Realtor for over 15 years and provides listeners with excellent home-buying tips for investing in Real Estate. Hope you enjoy gaining a wealth of information in regards to the real estate market. 🏡🛋🪴 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sharon is a Retirement/Essence Coach who focuses on empowering everyone to “gloriously succeed and win satisfaction and triumph” in retirement. She believes Boomers need to find a new place to fit in, to matter, and to make a difference. Sharon’s motto is YOU are the Boss now: It’s your time to shine! ✨🌟 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Dr. Mshana and I discuss the sensitive topic of molestation and how to heal and move forward with your life after the trauma. 🙏🏾🙌🏾 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey guys! Please join me for a great conversation with Julian, the owner of Create FXBG and his business partner, Jessica, which serves not only protein shakes and energies drinks but also serves the community with compassion and inspiration. Create FXBG is located in Fredericksburg, VA and opened in May 2021. Julian and Jessica talk candidly about the reasons behind following their dreams and goals. Hope you enjoy this positive discussion regarding the health benefits offered by their products and the desire to help others through this faith-based business. ✝️🍓🍎🥭🍍 Peace, Happiness, and Wholeness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me in a discussion with Lydia Mabika the owner of Stress Free Therapeutic Massage located in Stafford, VA. She discusses the benefits of massages and the various types based on your personal needs. 💆‍♀️💫 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me in welcoming Christina Brown, an artist and the owner of The Judah Exhibition. Her extraordinary works are large wood burnings of Black Art that displays historical accounts and the Black Experience. She is a positive Black influencer, uplifting others around her. Christina is also in the beginning stages of creating a communication platform to connect and hold conversations about history, community issues, culture, black business ,holistic health and wellness, creativity and art, empowerment and overall black talk. 🎨🖌💫 “Becoming Confident and Fearless in your Bright Mind and Dark Skin” as learned by Christina Brown 💕 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Please join me and Gaby for a thought-provoking conversation about becoming the best version of yourself. We discuss three major steps in the process of self-awareness, self-improvement and self-love. It's extremely important to ask yourself where you are right now and what does happiness look like for you. This is the first step in understanding how to start the process of personal growth and becoming a better you! Gaby is a Marketing Specialist and tech savvy Queen! She is a phenomenal mother, colleague, and friend and her heart to serve others is absolutely amazing.  She has a beautiful spirit and is joining me in discussing how to live a life of happiness, joy, and peace by recognizing that we all have the power to create change within ourselves! 💕☀️

True self-transformation is the power of change which leads us to a more fulfilling life.  We all possess the greatest gift of the power of choice and have been given the opportunity to exercise free will. In this episode, Catrina talks about how important it is to take the necessary steps to do the self-work to determine where certain negatives thought patterns stemmed from.  Becoming self-aware gives us the freedom to face and purge things that no longer suit us on our journeys.  Self-defeating behaviors should be replaced with positive affirmations and self-love.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app