Sober Vibes Podcast

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Episode 171: LOTE: Hello, My Name is Kimberly-Part 1

Welcome to a new season of LOTE, a show within a show.

In this episode of LOTE, we re-introduce Kimberly Elledge! It's been a while since she shared her story, and it's so powerful that we made it a two-part series.

This episode isn't just about looking back; it's about the shared laughter and healing Courtney and Kim have found through their candid conversations and the strength they have drawn from their sisterly bond.

What you will learn in this episode:

• Kimberly's Story

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu

Support the Show.

Send us a Text Message.

Episode 170: Sober Tip Tuesday

Welcome to the new pop-up series!

Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed.

Affirmations are a game changer.

Thank you for listening.

Sponsor:
Thank you to MD LOGIC HEALTH!
Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu

Support the Show.

Send us a Text Message.

Episode 169:Overcoming Burnout and What Helps

In episode 169 of the Sober Vibes podcast, Courtney Andersen chats about overcoming burnout and what has helped her.

Feeling overwhelmed by the clutter of life and the relentless demands of self-improvement? Join Courtney as she shares her personal narrative of battling burnout and finding solace in the simplicity of structure and self-care. Whether it's the physical space around us or our mental load, She learned that decluttering is not just about tidying up—it's about creating an environment where you can breathe freely and rebuild from the inside out.

What you will learn in this episode:

• Decluttering your Home
• Moving Energy
• Stopping Consuming
• Systems that work where you are at

Mercari App- It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code USKGFJ when you sign up using my link.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu

Support the Show.

Episode 168: Sober Tip Tuesday

Welcome to the new pop-up series!

Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed.

Laughter is the best medicine.

Thank you for listening.

Sponsor:
Thank you to MD LOGIC HEALTH!
Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu

Support the Show.

Episode 167: Hello, My Name is Courtney Andersen, Part 3!

Welcome to SEASON FIVE!

We are back and ready to serve on the Sober Vibes podcast this season.

Courtney Andersen catches up on where she is currently in her life, where she has been, and where she is going!

This season, she is offering you a front-row seat to the evolution of my life and the blossoming of our Sober Vibes community.

Courtney is going to bring something fresh to the Sober Vibes family: mini-series pop-ups within the podcast and a revamped content strategy that's sure to hit home with both our longtime listeners and newcomers.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu

Support the Show.

Episode 166: LOTE: Humor and Honesty in the Pursuit of Personal Accountability

That's a WRAP on Season Four. Thank you for listening. We will be back for Season Five sometime in 2024.

In episode 166 of the Sober Vibes podcast, the LOTE series closes out season four, and the Elledge sisters, Kimberly and Courtney, talk about when self-awareness is exhausting. Both sisters share their experiences with it and, of course, how humor and honesty always help.

Strap in for a candid journey through our latest chapter, where Kimberly and Courtney exchange virtual high-fives with you over the DMs that keep our spirits up. They are all about finding that sweet spot between a good chuckle and the sensitivity of the times.

Make sure to tune in for the last Stories from the Streets of Season.

Click here to fill out the Trova Trip Group Travel Questionnaire

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

*California Sober* as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only.

To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Sobriety Circle Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free

Episode 165: The Intersection of Sobriety and Entrepreneurial Empowerment

In episode 165 of the Sobe Vibes podcast, Courtney talks about waking up in sobriety and realizing the career she was in was not true to who she was! The great clarity!

Have you ever linked sobriety with business savvy? This episode marks a pivotal reflection on how sobriety has shaped Courtney's identity and propelled her passion for business development and coaching into uncharted territories. I'm opening up about the evolution from my lemonade stand days to the dynamic digital cosmos, where Sober Vibes' success story is just one click from igniting your own ambitions.

Navigating the online business landscape can be intimidating, but with the right approach, it's a wellspring of opportunity. I'm eager to show you how a purposeful presence on Instagram and other platforms has been a game-changer, leading to opportunities like book deals and beyond. This conversation is packed with insights and actionable advice if you want to leverage your online engagement for income, especially in the post-2020 economic climate. It's all about harnessing the power of digital visibility to open doors you never knew existed.

What You Will Learn In This Episode:

• Courtney's Entrepreneurial Journey
• Wanting more out of life and in a career
• Waking up with huge Clarity in Sobriety
• How you can start in the online space today

Click here to grab my free guide/ebook for beginners, as stated in this episode
Follow Courtney's new IG account
Follow Courtney's new TT account

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

*California Sober* as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only.

To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Sobriety Circle Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free

Episode 164:Reclaiming Vibrancy in Sobriety with Gayle McDonald

In episode 164 of the Sober Vibes podcast, Courtney Andersen welcomes Gyle McDonald to the show and discusses mindset in sobriety.

Gayle shares her story and her narrative on the empowering shift that sobriety brings to one's existence was as enlightening as it was inspiring. The ladies dismantle the fear that life's vibrancy fades without the crutch of alcohol.

Gayle McDonald, is a life and sobriety coach, teacher, author, and podcast host of Sober Bliss.

What you will learn in this episode:

• Power of Mindset in Sobriety
• Sitting still the first month
• Gayle's Story of Sobriety and Recovery
• Empowering shifts in sobriety

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

*California Sober* as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only.

To Connect with Gayle:
Website
SubStack

To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Sobriety Circle Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu
SHOP ALL MERCHANDISE
SOBER VIBES JOURNAL

Episode 163:The Power of Presence Embracing a Sober and Intentional Lifestyle

In episode 163 of the Sober Vibes podcast, Courtney Andersen talks about the power of presence and embracing a sober and intentional lifestyle.

As the calendar flips to 2024, let's acknowledge the brevity of our existence with a commitment to clarity over the fleeting escape of alcohol. "Life Is Short" isn't just a saying—it's a chapter in our discourse that confronts the illusionary comfort of inebriation with the unfiltered joy of sobriety.

What you will learn in this episode:

• 3 Reasons Why You're Going to Be Alcohol-Free in 2024
• Intentions vs Resolutions
• Learning from the past

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

California Sober as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only.

To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Sobriety Circle Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu
SHOP ALL MERCHANDISE
SOBER VIBES JOURNAL

Episode 162:Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and Growth

In episode 162 of the Sober Vibes podcast, Courtney Andersen discusses embracing forgiveness and resilience. She also discusses the importantance of reflection on the past year. This episode is a tapestry of personal anecdotes, hard-earned wisdom, and the vital practices that sustain emotional and physical well-being.

Setting our gaze on the horizon of 2024, we acknowledge the unproductive nature of dwelling on the past and instead focus on the empowerment that comes from conquering relapse.

What you will learn in this episode:

• Practicing Forgiveness
• Reflection is Key
• Embracing forgiveness for the New Year
• Little Changes Add Up

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Sobriety Circle Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu
SHOP ALL MERCHANDISE
SOBER VIBES JOURNAL

Click here to Join the Sobriety Circle and get $10 off your first month with code "HOLIDAY" which you will use at checkout. Sobriety Circle is formally known as the Fix and is for anyone from day one to two years sober. Weekly meetings, sober check-ins, personal development, and holistic tools to help you in your sobriety journey.