Keep Yourself Alive

TRIGGER WARNING: I talk very candidly about my mental health/self-love/body image issues. This episode focuses on how I have been doing during the global pandemic. I speak from the heart about how my mindset has shifted after facing many mental health struggles and setbacks. It is easy to fall victim to feeling hopeless and stuck. You aren't alone. 

TRIGGER WARNING: Eating Disorders. This episode focuses on the not-so-easy road to recovery from diet culture mentality and disordered eating, and also how past trauma plays a role in how we perceive ourselves today. There's a little blast from the past and also some self-reflection on how proud we are for making it this far. Featuring Morgan, one of Stef's bff's who used to bribe her with fruit roll ups for friendship.

TRIGGER WARNING: This episode focuses on a Survivors story facing the trauma associated with r*pe, and also the aftermath and reporting process. Featuring Mayra, one of Stef's friends. This episode is dedicated to those who may still be silent with their pain.

Strong women who are passionate about promoting change. This episode focuses the impact of Spc. Vanessa Guillen's death and advocating for social change, featuring Dani, who is one of Stef's friends from middle school, and who is currently service active duty and training to be in the UFC.

Pretty girls with funny stories and wholesome topics. This episode focuses on the victories, struggles, and surprises of pregnancy and young motherhood. Featuring Kaylee, one of Stef's closest friends, who's shes known her entire life.