Stay Humble

Rebecca Marshall is Cognitive Behavioural Therapist and we discuss all things mental health going into Lockdown 3.0.   

 Firstly Rebecca tells me about more people receiving CBT during Lockdowns during 2020.    

Rebecca shares her story of becoming a Cognitive behavioural therapist.    

We discuss various strategies for dealing with Lockdown in this episode and Rebecca gives her three ideas for people to action now!    

Important information    Hull referral CBT   Google Lets talk     East Riding  Rapid Response 01482 301 701    

Look for Therapist who is BABPC registered!    Rebecca Marshall Instagram   @humber_cbt     https://stevenchayes.com/wp-content/uploads/2019/10/The-Valued-Living-Questionnaire.pdf

On this episode I explain the backstory of Stay Humble podcast.   

I explain how 2018 was a pivotal year for change and how reading and podcasts help make me a better person   

How the first Lockdown sparked the start of the Stay Humble Podcast   

Finally I want you to help feedback on making this Podcast bigger in 2021  Hope everyone has Merry Christmas 🎄  and Prosperous New Year   

#StayHumble

Julia Lee is the founder of Common sense Initiative and Julia was the first professional female Rugby League referee.

Firstly Julia tells me how she got involved in Refereeing Rugby League and how her story has become a Play.

Julia discuss how Common sense Initiative started and how Covid 19 and Lockdown has effected the people she supports.

Finally we talk about Julia plans for the future of Commonsense Initiative and TeamYou.

https://csi2012.co.uk

https://www.bbc.co.uk/sport/rugby-league/51745441

[email protected]

Danny Watson is the Co founder and the Director of Sailing at Catzero Charity in Hull and before Lockdown 2.0 Completed 30 Marathons in 30 Days for the Catzero charity.  Firstly Danny tells me how his purpose for sailing help form Catzero Project whilst Competing in The round the World Clipper Race in 2007.  Danny discusses how he managed to complete 30 Marathons in 30 Days for Catzero Charity.  Finally we talk about Danny and Catzero Plans for the future.  I hope you enjoy this episode and please donate to Danny incredible achievement!  https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=DannyWatson30in30&pageUrl=17 https://www.youtube.com/channel/UC4YoIoaG-ZIWAjzIVcLfYSw

Kofi Smiles is the Breakfast presenter for BBC Radio Humberside.   

Firstly Kofi tells me how he found his purpose in TV and Radio presenting and what it was like to be The Face of Hull during City of Culture Year 2017.   

We discuss the challenges this year has brought for him and his listeners and Kofi gives his 3 Tips for Lockdown 2.0.  

 Finally we talk about Kofi plans for the future.   

I hope you enjoy this episode and if you are interested in Stay Humble Support Bubble drop me a message on Instagram @stayhumble___

Shawn Boatin founder of GRM Sport shares how he found his purpose for recording grassroots sports particular Rugby League. 

We talk about  challenges this year has Brought on GRM Sport not been able to record games due to government restrictions on grassroots sports.

Finally Shawn shares his aspirations for GRM Sport in the future. 

I hope you enjoy this episode 

Please help Stay Humble to grow by sharing and subscribing to the Podcast 

Episode 11 guest Alex Walmsley has represented Great Britain, England and St Helens Rugby league player. Alex has played over 200 games for St Helens and has won the Super League twice and played in the 2017 World Cup Final for England.    Firstly, we discuss how Alex got into professional rugby league through student rugby.    Alex talks about the struggles of training alone during lockdown and now back playing games with no fans and the effects this has had on players.    Finally, we discuss his goals for the future and plans after rugby.    Please help Stay Humble to grow by sharing and liking this podcast

This episode was recorded several months ago with the Founder of Mantality and Current Leeds Rhinos Captain Stevie Ward. Alongside us both in this podcast is Grieg Elliott who was taking part alongside myself in the Mantality Cultivate Programme.

In this episode I ask Stevie how the cultivate programme started and how he put the programme together each day.

We discuss what we have all learnt from the programme and what new habits we've implemented into our daily routines.

Finally Stevie explains what the future of Mantality and The Cultivate Programme will look like in the future.

Chiedu Oraka is Grime artist from Hull. He has millions of streams on Music platforms, performed at Radio 1 Big Weekend and headlined Humber Street Sesh.  

In this episode Chiedu discusses how he got into the music industry and found his purpose;  

The challenges he faced in the last 6 months when not been able to perform live;  

Finally Chiedu shares his plans and aspirations for the future.

Rob Zand is an online nutrition and personal training coach. Rob is also a coach at Proactive Fitness in Hull.    In this episode we discuss the new government latest suggestion of overweight people and people over the age of 50 been told to isolated and what effects this could have on their physical and mental health.    Rob shares his thoughts on the Public health new initiative Better Health to get people to improve their health through funded slimming world and weight watcher programmes!    Finally we talk about the Eat out to Help out scheme during August is this going to encourage people to eat more for less?