Suicide Zen Forgiveness

Transforming Pain into Poetry: A Discussion on Suicide, Hope, and Healing

In this emotionally rich episode of the Suicide Zen Forgiveness podcast, host Elaine Lindsay sits down with poet Icess Fernandez Roja to discuss her debut poetry collection, 'The Opposite of Breathing is Cement.' The collection explores themes of identity, love, mental illness, and suicide. Icess shares her personal journey of overcoming suicidal ideation and how it led to writing poetry as a means of healing and reaching out to others experiencing similar struggles. The conversation delves into the importance of breaking the stigma surrounding mental health and suicide, providing support for those in need, and the power of finding and sharing hope through creative expression. The episode highlights the significance of talking about mental health openly and using one’s experiences to help others feel less alone. Icess's story is a testament to the strength found in vulnerability and the transformative potential of art in navigating the darkest of times.

00:00 Introducing Icess Fernandez Roja and Her Poetry on Mental Health

00:42 The Mission of Suicide Zen Forgiveness Podcast

01:25 A Deep Dive into Identity, Suicide, and Healing Through Poetry

08:29 The Journey from Darkness to Diagnosis

14:59 Finding Hope and Purpose Through Sharing and Connection

20:40 The Power of Kindness and Community in Healing

24:12 Using Art to Open Conversations on Mental Health

27:11 Revolutionizing Customer Service: A Personal Touch

28:23 The Power of Genuine Compliments

29:54 Breaking the Cycle of Robotic Interactions

30:50 The Impact of Positive Feedback

31:13 A Lesson in Kindness from a UPS Driver

33:06 Sharing a Poignant Poem

37:59 Navigating Depression and Suicide Ideation

40:15 Preemptive Measures Against Depression

48:11 Finding Hope in the Smallest Things

49:47 Concluding Thoughts and Gratitude

Summary

Icess Fernandez Rojas is a highly acclaimed international writer, Houston educator, and former journalist. Her debut poetry collection, "The Opposite of Breathing is Cement: Poetry and Prose," delves into the intricacies of life, touching on themes of healing, identity, love, and mental illness.

A graduate of Goddard College's MFA program, Rojas's work has earned international recognition, gracing the pages of prestigious literary journals such as Queen Mobs Lit Journal, Poetry 24, PANK Magazine, Rabble Lit, Minerva Rising Literary Journal, and the Feminine Collective's anthology, "Notes from Humanity." Her compelling Houston-based story, "Happy Hunting," found a place in the esteemed "Houston Noir" anthology.

Her latest work is called: "The Opposite of Breathing is Cement: Poetry and Prose" and is available in bookstores and online now.

Notably, Rojas's nonfiction and memoir pieces have left an indelible mark in publications like Dear Hope, NBCNews.com, HuffPost, and the Guardian. Her exceptional contributions to the literary world have garnered her numerous accolades, including the Owl of Minerva Award, and she is celebrated as an alum of the VONA/Voices of Our Nation Arts Foundation, a Dos Brujas Workshop alum, a Kimbilio Fellow, and a member of the illustrious Yale Writers’ Workshop.

Website links: https://icessfernandez.com/

And the book links:

Barnes and Noble:

https://www.barnesandnoble.com/w/book/1144308727?ean=9798218280390

Amazon: https://www.amazon.com/Opposite-Breathing-Cement-Poetry-Prose/dp/B0CMC722QG/ref=mp_s_a_1_1?crid=2IZGWDNJ15SV1&keywords=the+opposite+of+breathing+is+cement%3A+poetry+%26+prose&qid=1699935853&sprefix=%2Caps%2C122&sr=8-1

Bookshop: https://bookshop.org/p/books/the-opposite-of-breathing-is-cement-poetry-prose-icess-fernandez-rojas/20765841

Navigating Grief and Finding Hope: A Deep Dive into Suicide Loss and Healing

In this episode of Suicide Zen Forgiveness, host Elaine Lindsay invites guest Deva Neely to share her poignant journey through trauma, loss, and personal growth.

Deva, a former music and French teacher who lost her brother to suicide in 2013, discusses the profound impact this event had on her life, including the isolation and stigma she faced and how it launched her on a path to healing.

Deva and Elaine address the taboo surrounding discussion of suicide, the importance of honest conversations about mental health, and the need for improving support systems.

Deva, now a psychic medium, emphasizes the transformational power of reconnecting with her abilities to aid her healing process and assist others in navigating their grief. The episode highlights the critical role of education, resilience building, and open dialogue in preventing suicide and fostering a supportive community for those affected.

00:00 Introduction to Diva's Journey and Mission

02:23 The Impact of Suicide: Diva's Personal Story

03:25 Navigating Family Dynamics and Personal Healing

06:47 The Importance of Naming and Remembering Lost Loved Ones

09:55 Breaking the Silence: Discussing Suicide and Mental Health

20:20 The Role of Education and Support in Suicide Prevention

25:24 Addressing Trauma: From Personal Experience to Broader Implications

27:46 Understanding Trauma and Resilience

29:37 The Emotional Journey of Animals vs. Humans

31:49 The Struggles and Resilience of Teachers

38:37 The Importance of Mental Health Awareness

47:33 Connecting with the Beyond: A Psychic Medium's Journey

51:39 The Power of Connection and Kindness

55:29 Closing Thoughts and Acknowledgements

Bio:

Deva has worn many hats over the years including spending 20 years in the classroom teaching music and French and running her own performance academy to young, up and coming singers and actors.

Life changed drastically for Deva when she lost her brother in 2013 to suicide. The trajectory of her life catapulted her into realms she wasn’t expecting.

On her grief journey she tapped back into a gift she had since childhood and it was her brother who helped her get it back.

Deva is now a psychic medium and grief coach helping others on their grief journeys teaching people that death is not a finality.

Deva now helps people tap into their own intuitive abilities to learn how to communicate with their departed loved ones, sealing the gap between the human and spirit worlds.

Socials

Facebook:https://www.facebook.com/deva.neely

Grief Relief FB Group: www.facebook.com/groups/griefreliefwithdeva/

Instagram: www.instagram.com/Deva_Neely_

Tiktok: https://www.tiktok.com/@devaneely4

LinkedIn: https://www.linkedin.com/in/deva-neely/

YouTube: https://www.youtube.com/channel/UChL-_Xeuwnf9vPc9OEZdZNw

Website

https://stan.store/2Woo4U

Empowerment Through Resilience: Michelle E. Dickinson's Journey and Mission

This episode of the Suicide Zen Forgiveness podcast features Michelle E. Dickinson, a workplace resilience coach, speaker, and author, who shares her personal journey of growing up with a bipolar mother and how it shaped her understanding of resilience and mental health. Host Elaine Lindsay dives into Michelle's revolutionary perspective on mental health, emphasizing the importance of emotional well-being, self-reliance, and personal mastery to thrive in life. Through her TED talks, memoir, and work with various organizations, Michelle aims to empower individuals, particularly educators facing burnout, by equipping them with resilience tools. The podcast also underscores the significance of addressing mental health proactively to avoid burnout and encourages breaking the silence around suicide and mental health issues.

00:00 Introducing Michelle E. Dickinson: A Force of Nature in Mental Health Advocacy

01:21 The Mission of Suicide Zen Forgiveness Podcast

02:13 Michelle's Journey: From Caregiver to Resilience Coach

04:04 The Power of Resilience and Personal Mastery

11:14 Understanding Mental Illness Through Personal Experience

13:08 The Path to Healing and Empowerment

22:59 Shifting Perspectives: From Treatment to Prevention

25:44 The Importance of Self-Care and Mindset Shift

26:55 Breaking the Silence: Advocacy and Resilience

27:42 The Power of Positivity and Connection

28:26 Building Resilience: Practical Tips and Tools

28:43 The Impact of Simple Acts of Kindness

29:38 Digital Disconnection and the Quest for Authentic Interaction

31:41 Navigating Negativity: Strategies for a Positive Outlook

37:44 Supporting Educators: A Mission to Prevent Burnout

42:30 Empowering Teachers: The Need for Systemic Support

46:15 The Future of Education: A Call to Action

48:48 Closing Thoughts and Gratitude

BIO

Michelle's journey is not just about her own triumph over adversity; it's about inspiring others to discover their own capability, and ability to self-heal while enriching their lives. Through her engaging talks, transformative workshops, and insightful book, she invites individuals to embark on their own journey of self-discovery, where they break free from limitations, embrace their inner strength, and create a life filled with purpose, fulfillment, and unyielding joy.

Michelle is not your ordinary Workplace Resilience Coach, TED speaker, and bestselling author. She is a force of nature, igniting powerful shifts and critical impact in the national education space, Fortune 500 companies, and even among our brave first responders.

Drawing from her own experiences as a caregiver to her bipolar mother, Michelle understands the immense challenges life throws our way. But instead of merely surviving, she believes in thriving. She has shattered the traditional notion of mental health, and instead, champions the path of emotional well-being, self-reliance, and personal mastery. Michelle's revolutionary perspective has resonated deeply with people from every corner of society, empowering them to lead more fulfilling lives.

Book LINKS & Socials

Website

https://www.michelleedickinson.com

Website #3

https://breakingintomylife.com

LinkedIn URL

https://www.linkedin.com/in/michelle-e-dickinson-7882013

Facebook URL

https://www.facebook.com/michelle.dickinson.146?ref=bookmarks

Twitter URL

https://twitter.com/mdickinson13

YouTube URL

https://www.youtube.com/channel/UC8Vt31TIEWh6dW_V2-qmtTQ

Instagram

https://www.instagram.com/michelledickinson71

A Deep Dive into Mental Health, Suicide, and Personal Growth with David Amerland

In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay engages in a comprehensive and thought-provoking conversation with David Amerland, an acclaimed author and speaker known for his works on business, marketing, and the intersection of neuroscience with critical decision-making. As the conversation unfolds, David shares insights from his diverse body of work, including the books 'Intentional' and 'The Sniper Mind,' touching on themes of emotional regulation, the importance of social connections, and the complex landscape of mental health and suicide. The discussion also reminisces about the unique community experience of Google Plus, reflecting on how digital platforms can foster community and support. Elaine and David reminisce about personal stories and professional findings, exploring how understanding our brains and emotions can lead to a more meaningful life. They advocate for the importance of discussing mental health openly, aiming to destigmatize topics surrounding suicide and encourage better societal support systems.

00:00 Meet David Amerland: A Deep Dive into His World

01:37 Launching into Suicide Zen Forgiveness Podcast

02:49 Revisiting the Google Plus Era: Community, Connection, and Impact

04:51 The Power of Social Connections for Mental Health

14:50 Exploring the Brain's Social Needs and Mental Health

29:42 Navigating the Complexities of Medicine and Personal Health

36:06 Exploring Misconceptions in Women's Health

37:01 The Evolution of Veterinary Medicine and Its Lessons

38:10 Comparing Animal and Human Medical Ethics

41:45 The Emotional Complexity of Euthanizing Pets

43:47 Understanding Suicide and Mental Health

51:40 The Journey of Personal Growth and Emotional Regulation

01:07:28 Closing Thoughts and Future Conversations

David's Bio

David Amerland the author of eleven books on business, marketing and search including The Tribe That Discovered Trust and the best-selling Google Semantic Search. He writes for Inc., Forbes, and HP UK and blogs on his own website, DavidAmerland.com. When he is not writing or surfing the Web he spends time giving speeches internationally on how search, social media and branding are changing. He’s the author of “The Sniper Mind”

a deep dive in the world of neuroscience, critical decision making and brain analytics and their application in real-world business. His latest book is “Intentional: How To Live, Love, Work and Play Meaningfully”.

Links

More on David Amerland's website: https://davidamerland.com Useful Books The Sniper Mind - https://www.amazon.com/Sniper-Mind-Eliminate-Uncertainty-Decisions/dp/1250113679 Intentional - https://www.amazon.com/Intentional-Live-Love-Work-Meaningfully/dp/1844811697

Social Media Presence:

Twitter: https://twitter.com/DavidAmerland

Instagram: https://www.instagram.com/david_amerland/

Threads: https://www.threads.net/@UCb3AQiS1IXzVImJGROFBhXg LinkedIn: https://www.linkedin.com/in/davidamerland/

BlueSky: https://bsky.app/profile/davidamerland.bsky.social

1c016786d18586c75556d142ed112b91b4291a27

The Power of Humor in Suicide Prevention: An Enlightening Conversation with Frank King

This episode of the Suicide Zen Forgiveness podcast features Frank King, a renowned speaker on suicide prevention, former Tonight Show writer, and TEDx trainer. Hosted by Elaine Lindsay, the discussion delves into Frank's journey from comedy to suicide prevention, highlighting his personal experiences with suicidal ideation and how humor can offer a rare comfort and connection to those struggling with similar issues. Frank shares powerful anecdotes illustrating the profound impact of openly discussing mental health and suicide, emphasizing the importance of language, empathy, and understanding mental health nuances. The conversation also touches on the significance of pets in providing a sense of responsibility and preventing suicide. Additionally, Frank's work, including his upcoming book and his remarkable record of delivering TEDx talks, is discussed, showcasing his dedication to breaking the stigma surrounding mental health and suicide through comedy and heartfelt storytelling.

00:00 Breaking the Stigma: Humor, Healing, and Hope

01:31 Introducing the Suicide Zen Forgiveness Podcast

02:03 Personal Journeys and the Power of Sharing

05:04 Frank King's Impact and the Importance of Talking About Suicide

09:28 The Stigma Around Mental Health and Suicide

10:04 Using Humor to Address Serious Topics

15:56 Frank King's Career Highlights and Contributions

19:07 The Evolution and Importance of Audiobooks

23:52 Navigating the Quirks of Pronunciation

25:28 The Impact of Generational Language Shifts

26:54 Exploring Regional Dialects and Mispronunciations

28:20 The Evolution of Language and Communication

29:29 The Value of Education and Personal Growth

35:16 The Importance of Pets in Developing Empathy

37:20 Addressing Mental Health with Humor and Hope

45:00 Wrapping Up with Gratitude and Humor

About Frank

"You can make a difference. You can save a life. I can show you how." ~Frank King

Now with 12 TEDx under his belt, Frank King has a new one coming in Nov this year.

In 2016 Frank King began coaching potential TEDx Talkers, when a number of his speaker coaching clients approached him and asked if he would coach them on scoring a TEDx Talk opportunity. Since then, those half-dozen clients have all done their first TEDx Talk, one of those is scheduled to do her second early in 2019, and four of them are also in the second round of auditions for Duke TEDx!

Frank King was a writer for the Tonight Show for 20 years, and he holds the record for the longest non-stop comedy club road trip ever. Beginning the day after Christmas in 1985, he and his wife (who must have the patience of Job) were on the road 2,629 nights in a row, comedy club to comedy club and cheap motel room to cheap motel room, with no home, just a PO Box and voice mail.

Along the way he worked with Jerry Seinfeld, Jeff Foxworthy, Ron White, Adam Sandler, Dennis Miller, Ellen DeGeneres, Rosie O'Donnell, Kevin Nealon, Bill Engval, Dr. Ken Joeng, Rita Sirleaf and Kevin James among others.

Socials Links etc

858.405.5653

http://www.TheMentalHealthComedian.com

http://www.YourTEDxCoach.com

http://www.facebook.com/thementalhealthcomedian

http://www.instagram.com/mentalhealthcomedian

http://www.twitter.com/theMHcomedian

https://www.youtube.com/thementalhealthcomedian

https://www.linkedin.com/in/frankkingthemhcomedian

Born to Be Funny https://youtu.be/mugOzr6ItFk

Mental With Benefits https://youtu.be/mCnsHSdAn48

A Matter of Laugh or Death https://youtu.be/IeMg6OFYfU0

Suicide, The Secret of My Success https://youtu.be/3D4m33DXtsI

Suicide-ality.. Its always an option for issues large and small

Beyond the Smile: The Impactful Journey of Paula Sima

Join Paula Sima, owner and host of 'Talk Shit With P Podcast', as she illuminates her personal journey dealing with mental health issues, in the episode, “Breaking the Silence: Mental Health Insights with Paula Sima”.

Despite the struggles of depression, Paula offers a ray of hope, using her personal experience as a three-time panelist at Podfest and her podcasting platform, to inspire others. Through powerful discussions and a healthy dose of humor, she highlights the importance of self-care, open communication, and embracing life's realities.

In this deeply insightful conversation, gain a fresh perspective on depression, empathy, societal norms, and the healing process. Learn from disclosed personal battles against self-harm and suicide ideation, brought forth by our brave guests. Understand more about suicide aftermath, the significance of support communities, and the concept of grief's timelessness.

Paula encourages authenticity, self-exploration, and rejects the practice of labeling and 'cancel culture'. She advocates for understanding over judging, bringing to the fore the essence of empathy. Be prepared to unlearn stereotypes and embrace diverse discussions, as the episode ends with a poignant message advocating for a stigma-free world, where all can sincerely be themselves.

Get ready to dive into this emotionally charged yet uplifting discourse, and better comprehend the often misunderstood aspects of mental health. Tune in for a transformative journey of courage, hope, and empathy.

Socials and LINKs

Instagram https://www.instagram.com/talkshitwithp/

LinkedIn https://www.linkedin.com/in/paula-sima-mulamula/

TikTok https://www.tiktok.com/@talkshitwithp

Talk Shit with P on Apple https://podcasts.apple.com/us/podcast/talk-shit-with-p/id1509470001

For the past 15 years, Susan Stewart has been entertaining and inspiring audiences across North America. Susan is best known for her ability to make people laugh while helping them to meet their challenges with a sense of humour. Susan is the author of 3 books including her latest title, You Gotta Laugh: Wit And Wisdom About Not Taking Life (Or Yourself) Too Seriously. Susan's podcast, Still A Hot Mess, and her comedy album, Relentless, are available on iTunes and Spotify. You can learn more about Susan at susanstewart.ca

Links:

www.susanstewart.ca

Instagram: @susanistewart

Facebook: ComedianSusanStewart

X: SusanIStewart

LinkedIn: susanstewartcomedian

YouTube: @SusanStewartToronto

Show Notes

Humor, Healing, and Hope: A Comedian's Battle with Mental Health

In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay talks to Susan Stewart, a Canadian comedian and author, best known for her humorous approach to overcoming life's challenges. Susan discusses her personal journey with mental health issues, including clinical depression that led her to quit comedy 20 years ago. She talks about the importance of not taking life too seriously, the healing power of laughter, and how she uses comedy to deal with and educate others about mental health. Susan shares her story of recovery from a recent mental health crisis, emphasizing the role of medication, therapy, and the support of loved ones. The conversation highlights how comedy can be a therapeutic tool, bringing light to the struggles many face with mental health, and aiming to destigmatize mental illness through laughter and open discussion. Finally, Susan talks about her new comedy show, 'A bit more than a rough patch,' focused on mental health, and her plans to raise awareness and funds by touring. The episode is sponsored by several organizations and individuals supporting mental health initiatives and suicide awareness.

00:00 Introducing the Guest: A Comedian with a Message

00:50 The Mission of Suicide Zen Forgiveness Podcast

01:23 Meet Susan Stewart: Comedian, Author, and Speaker

03:24 Susan's Journey Through Comedy and Mental Health

05:28 The Healing Power of Comedy and Self-Deprecation

11:08 Susan's Recent Mental Health Crisis and Recovery

14:01 The Importance of Managing Our Inner Critic

21:41 Susan's New Show: A Comedy Take on Mental Health

26:09 Taking the Show on the Road: A Journey Through Mental Health Awareness

28:57 The Power of Comedy in Conveying Hard Truths

31:55 Navigating the New Normal: Comedy, Mental Health, and the Pandemic

32:50 The Global Impact of COVID-19 on Mental Health and Society

40:26 Adapting to Change: The Shift to Virtual Platforms and the Importance of Laughter

43:42 Finding Hope and Resilience in the Face of Adversity

45:51 Closing Thoughts and Acknowledgements

Unlocking Love's Language: Willie Nealy's Quest for Connection

From Darkness to Light: Willie Nealy's Journey of Transformation

This script features a captivating conversation between the host and Willie Nealy, a relationship and life coach with a profound story of personal growth and redemption. Willie shares his challenging journey, starting from his upbringing by a single mother, joining the military for guidance, facing a failed marriage, and struggling with suicidal thoughts after a toxic relationship. He reveals how he found hope and purpose in his darkest moments, leading him to restructure his life through self-improvement and a deepened relationship with God. Willie highlights the importance of understanding love languages, setting clear expectations in relationships, and the transformative power of practicing gratitude and positive energy. His story is a testament to overcoming adversity through resilience, faith, and the support of loved ones, inspiring others to find their purpose and build fulfilling relationships.

00:00 Welcome and Introduction to Willie Nealy

01:46 Willie's Journey: From Military to Relationship Coach

04:08 A Dark Chapter: Struggles and Realizations

09:36 Finding Light in Darkness: The Turnaround

11:42 The Philosophy of GLUE: God, Life, Universe, and Energy

12:35 Becoming a Beacon for Others: Willie's Mission

13:59 Personal Faith and Comparative Human Nature

16:18 Empathy Through Experience: Willie's Approach to Coaching

23:36 Marriage Insights: Expectations and Agreements

25:15 The Impact of Parental Relationships on Children

26:50 Learning from Past Relationships

27:45 The Power of Understanding and Compassion

28:52 The Importance of High Expectations and Gratitude

32:07 Navigating the Darkness of Suicide Thoughts

38:58 Embracing Gratitude and Positive Change

47:46 The Value of Being Seen and Heard

48:42 Concluding Thoughts and Gratitude

About Willie

Willie was born and raised in Detroit Michigan to a single mom. He is a happily married man of over 15 years and a father of 5 as well as a grandfather of 6. Willie is a military veteran that served in the United States Navy for 4 and 1/2 years.

He is a marriage and relationship coach that has helped couples overcome challenges such as infidelity, trust, communications and fear, while gaining a renewed passion for each other without having to endure years of therapy or counseling.

Willie has blessed several stages such as the: The 2023 Ultimate Speaker Competition Military Veterans Edition, where he won 1st place, The Heart-Centered-Summit and The 2024 Ultimate Speaker Intensive where he again took home 1st place. Willie has also been featured on several Podcasts such as: The Coaches Journey, Life’s Checkmark, Grow-n-sexy and more…

Willie continues to be the “LIGHT” needed in the darkness! Standing upon his 4 principles: Faith, Honesty, Compassion, and Respect. Willie's goal is to impact and inspire the world utilizing his gifts and experiences!

Socials and Links

Website: ⁠https://www.devineu.com

Facebook

https://www.facebook.com/coachnealy

Instagram

https://www.instagram.com/coachnealy/

Amazon

Amazon.com : g.l.u.e by willie nealy

Overcoming Life's Checkmarks: Jon Emery's Journey from Personal Loss to Empowerment

In this podcast episode, the host welcomes guest Jon Emery to share his personal journey and experiences with mental health, suicide loss, ideation, and the transformative power of overcoming life's challenges. Jon discusses his childhood, the impact of his sister joining the Navy, his parents' secret divorce, and his own job loss after 20 years with the same company, followed by a divorce. He reflects on the trauma these experiences brought, his ventures into life insurance, and the hardships of starting over professionally and personally. Jon candidly talks about joining men's groups for support, engaging in fitness and church activities, and the importance of communication in relationships. He emphasizes personal growth, the significance of community and finding one's tribe, and the lessons learned through podcasting. The podcast highlights how turning points in Jon's life led to self-improvement, a deeper understanding of masculinity and femininity, and the importance of taking action despite fear.

00:00 Welcome to the Podcast: A Conversation with Jon Emery

01:36 Jon's Personal Journey: Family, Work, and Major Life Changes

04:31 The Impact of Job Loss and Venturing into New Beginnings

10:00 Navigating Divorce and Personal Growth

16:41 Embracing Fitness, Faith, and New Opportunities

20:24 Jon's Reflections: Learning, Growing, and Moving Forward

22:02 The Journey of Self-Improvement and Sobriety

22:36 Understanding Coping vs. Avoidance Mechanisms

23:27 The Power of Positive Choices in Personal Growth

24:15 Navigating Divorce with Grace and Positivity

25:52 The Importance of Community and Support Networks

27:02 Embracing Change and Personal Development

27:22 The Impact of Trauma on Mental Health and Recovery

30:01 The Role of Communication in Relationships and Healing

33:48 Finding Your Tribe and the Value of Men's Groups

34:19 Launching a Podcast: Overcoming Fear and Finding Your Voice

38:29 The Significance of Taking Action Against Fear

46:59 Gratitude and Persistence in the Journey of Growth

BIO

Jon Emery’s journey is a testament to resilience and self-discovery. After losing a 20-year job and navigating a divorce, he embarked on a transformative path. This journey led him to authenticity and a deep desire to connect with others, creating his podcast, "Life's Checkmark." Through this platform, Jon offers comfort and understanding to those feeling alone on their journeys.

This quest for authenticity extended to his role as a father, allowing Jon to forge deeper connections with his children. Alongside family, he enjoys the companionship of an amazing dog and finding peace in nature through hikes and outdoor adventures. Beyond personal pursuits, Jon's passion lies in aiding others, particularly in helping them find their voice through podcasting, fostering empathy and connection among individuals.

In essence, Jon Emery's life narrative embodies resilience, empathy, and the power of forging genuine connections. His journey from adversity to self-discovery reflects the beauty of understanding and empathizing with others, both in personal relationships and within the wider human experience.

Sites & Socials

Life's Checkmark Podcast

https://spotifyanchor-web.app.link/e/O6AT2dDyHzb

Watch the Episodes on Youtube

Course - Prevent Podcrastination https://www.lifescheckmark.com

Facebook https://www.facebook.com/jonathan.emery.167

This episode features an intimate conversation with guest Danielle Cobo, a mother of twins, NLP practitioner, and team leader, who shares her inspiring life journey. The discussion covers her upbringing by a single mother who rose from adversity to success, Danielle's personal and professional challenges, including dealing with grief, her husband's deployment, and her battle with postpartum depression. The conversation also touches on the importance of supportive language in coping with challenges, the impact of mental health issues, and the significance of gratitude towards military and service families. Danielle introduces her book 'Unstoppable Grit,' which offers insights into overcoming life's hurdles and achieving one's goals. The episode emphasizes resilience, the power of positive framing, and the importance of acknowledging the sacrifices of service members and their families.

00:00 Meet Danielle Cobo: A Dynamic Leader and Mother

01:35 The Power of Drive: Danielle's Inspirational Background

04:17 Embracing Parenthood with Energy and Grit

06:01 Navigating Life as a Military Spouse with Young Twins

08:23 Facing Personal and Professional Challenges in 2020

09:34 The Journey Through Grief and Finding Acceptance

18:17 Introducing 'Unstoppable Grit': A Guide to Overcoming Life's Obstacles

28:10 The Importance of Language and Mindset in Daily Life

32:28 Conclusion and Gratitude

BIO

Danielle was raised to be resilient, fueled by Grit and Courageous to the core. After 8 months of marriage her husband joined the military. Danielle became a mom to 6-week premature twin boys and survived Category 5 hurricane just weeks after returning from the NICU -

Husband deployed and became the sole caregiver to toddler twins while leading a team with 60% overnight travel.

In 2020 she lost mother to suicide, faced a global pandemic, and left a toxic work environment- all within 6 months…

Wrote the book "Unstoppable Grit: Break Through The 7 Roadblocks Standing Between You and Achieving Your Goals", recently released February 2024

Sites & Socials

LinkedIn: https://www.linkedin.com/in/daniellecobo/

Instagram: https://www.instagram.com/thedaniellecobo/?hl=en

Facebook: https://www.facebook.com/TheDanielleCobo/

Twitter: https://twitter.com/DanielleCobo

Website: www.DanielleCobo.com

TikTok: https://www.tiktok.com/@daniellecobo

Unstoppable Grit YouTube: https://youtube.com/@UnstoppableGritPodcast?si=EeZHgq4cyZ3PbT9Q

Unstoppable Grit Podcast with Danielle Cobo on Spotify: https://open.spotify.com/show/0ROM7ru95TF06XzKhTcO5V?si=M1eyb3ZvS8C_sjlz2EGbGg