Sweaty Edges

10. My Girl, Ebony, is a straight shooter and busy. She lays it out on how she has to feel balance, 1) Church 2)working out and 3)sleep, so she makes time for those three (along with the Fam). And we need her to be balance so she can deal with them kids at school...  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

9. My Girl, Roxan, Personal Trainer and fitness enthusiast joins the show to talk to us about what we should look for in a trainer and how to manage our own experience when working with. Roxan is currently accepting new clients and can be found on: Instagram @roxybfit Facebook @roxybfit Booking: www.vagaro.com/RoxyBfit Email: rtucker@roxybfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

8.  My Girl, Me... opens up about the journey of the skinny, nerdy kid into a full time fitness professional. There is some talk about working on oil rigs, to getting fired from a job, to learning and accepting that fitness does more than change the body but also what it does for my mind.   And I told y'all some of my business which I don't normally do! You can find more about me on IG: @seemewellness @adia_callahan

7. My Girl, Dr. Margaret, joins us to talk about Black Women’s Health, the importance of having a Medical Provider and sticking up for yourself. And yes, we need to wear sunscreen too... Find Dr Towolawi on Facebook - Margaret Towolawi, MD  and she can see you for virtual care through Mavenclinic.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

6. In this solo episode, I recap Olympia’s episode (#2) on getting started with a fitness program. I will walk you through starting your own fitness journey with 3 steps.

5. My Girl, Chantil, discusses the hustle and the grind of balancing work, mom life all while working on her Health and Wellness.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

4. My Girl, Derin, discusses the reality of investing in your fitness when you don't particularly enjoy working out. We use the S.M.A.R.T. method to put some accountability to one of her fitness goals. My goal oriented, analytical Sis will love this!

S: Specific

M: Measurable 

A: Attainable 

R: Realistic

T: Time-Based

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

3. My Girl, Ms. Kim, talks about the realness of getting back into a work out regiment after an injury. And more importantly, she discusses the importance of learning your body and being an advocate for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2. My Girl, Olympia Edwards - CEO and Founder of Project Girl Mentoring Program and Project Girl Haven, joins my country butt to discuss her entry into working out, the why behind it and how she works to keep the momentum going. All while running a 501 C3 non-profit, being a wifey to her husband, taking care of two kids and keep up with her extracurricular activities.  You can find more about Project Girl Mentoring Program via: https://www.project-girl.com/ and follow on Instagram Project Girl Mentoring Program @ProjectGirlMentoringProgram and Project Girl Haven @projectgirlhaven You can find more about me, Adia, on Instgram @adia_callahan and @seemewellness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app