Teaching Yourself to Learn

Resilience Coach and founder of Systemic Evolution, Aurora J. Miller, dives into serious talk about handling stress and anxiety. She discusses the science behind these feelings and helps us understand why we feel how we sometimes do.

3 B's of Stress and Anxiety Management-

• Long slow deep breaths
• Butterfly Hugs
• Bouncing

Aurora walks us through this exercise that provides immediate relief from stress and anxiety, and it can even lower your blood pressure.

Aurora teaches us how to #GetWhelmed and get back to enjoying life.

You can find Aurora on all social media platforms (IG, FB, Twitter, Clubhouse, and LinkedIn @aurorajmiller. Her website is https://aurorajmiller.com.

Kahlil Gibran said, “When you are born, your work is placed in your heart.” This podcast was born out of the pivotal moments of my life that spurred questions and eventually answers.

We all go through things in our lives. Finding the work that was placed in your heart, even though it might look different as we grow older, is so important. 

Follow me as I share my story and the stories of others. You just might find what’s waiting for you in the 3rd half of your life through this inspiration.

Patty DeDurr was diagnosed with ADHD in her 20’s. As she grew older, she had several friends and family receiving ADHD diagnoses which spurred her journey for advocacy and education.

She is the CEO of Sensing Greatness to provide strategies for ADHD’ers to instill independence with daily activities and schooling. Patty’s mission is to instill confidence in all neurodiverse children and adults to reach for the stars and be unique and amazing.

Join me for a great conversation about ADHD and what it means at all stages of life.

Cathy Derksen, the founder of Inspired Tenacity, discusses being willing to give up who you are today to become who you want to be. Her mission is to create a cycle of wealth and success among women around the world.

Cathy is a wealth and success coach, a five-time Amazon #1 best-selling author, and an international speaker.

Join in for a great conversation.

We are surrounded by words in conversations, music, television shows, videos, reels, and on and on. These words impact our thinking, self-beliefs, how we feel and act towards others, and so much more.

Listen in as I relate two times that words played a massive role in my life and my views on how words can affect your life.

Lynda Sunshine West shares her story, including how running away from home for an entire week at the age of 5 eventually helped shape her into the person she is.

She is the founder of Women Action Takers. Her mission is to empower women to write, publish, and market their books to amplify their voices.

Join me in listening to the powerful advice she has to offer any woman, but especially those who are in midlife and trying to figure out who they are.

Hearing Missy Holder and getting to know a little about her, I knew I wanted her to be my first guest. After dealing with her husband’s leukemia diagnosis, she transformed from being a perfectionist to understanding that taking imperfect action is the key to survival.

Missy is the founder of Missy Holder Coaching and an Amazon #1 best-selling author. Using her 5 Step Imperfect Action Framework, Missy coaches and empowers women in midlife so they can live the lives of their dreams.  

Listen to Missy’s story and be inspired.

Kids grow up, retirement approaches, loved ones pass, circumstances change, and life happens. Teaching Yourself to Learn explores transitions in life, and through wisdom, experience, and hope, we will navigate this 3rd half of life.