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English
Non-explicit
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5.00 stars
34:07

Thank You, Mama

by Ana Tajder

Award-winning author and journalist Ana Tajder talks to women from all over the world who share most valuable lessons they learned from their mothers. This biweekly trip around the world should allow the colorful experiences and wisdom of global mothers to inspire, empower, and maybe teach the listeners a lesson or two.

Copyright: Ana Tajder 2020

Episodes

Don’t Be Mean to Yourself: Angie Banicki on Using Your Voice; Trusting Your Intuition; and Generational Healing

32m · Published 14 May 18:31

High-profile entertainment publicist turned tarot card reader to Hollywood stars, Angie Banicki,talks about her professional transition, about her experiences with reading cards, and abouther new tarot deck “Explorer of the Soul”. Angie tells us about her mom Andrea who at first was uncomfortable about Angie’s new career but with time learned to embrace it. From Andrea and Angie, we learn to use our voices and share ourselves with the world; to be open minded in order to support others; to trust in our intuition; and to heal for the sake of our children.

To learn more about Angie, her tarot deck, and to subscribe to her newsletter, please visit her website.

Subscribe to Ana's new "Mama Loves…” newsletterhere.

To contact Ana, to be a guest, or suggest a guest, please send your mail to: [email protected]

To learn more about "Thank You, mama" creative writing workshop, visit here.

For more about “Thank You, Mama", please visit:http://www.thankyoumama.net

Connect with Ana on social media:

https://www.instagram.com/anatajder/

https://www.facebook.com/ana.tajder

https://www.linkedin.com/in/anatajder/

https://twitter.com/tajder

Saying No: Adela Mehić-Džanić on Being Independent; Marriage as a Partnership; Being Stoic; and Acting Against Domestic Violence

35m · Published 30 Apr 12:50

Telecom engineer Adela Mehić-Džanić talks about her Bosnian mom Fadila who passed away during the Bosnian war in 1993. In spite of losing her at only seven years old, Adela learned many important lessons from her mother: how vitally important it is for women to be financially independent; that a marriage should be a partnership; that we must act against domestic violence; that women need support to leave abusive relationships; but mostly to be stoic and not complain about challenges life serves us.

You can connect with Adela on LinkedIn here.

Subscribe to Ana's new "Mama Loves…” newsletterhere.

To contact Ana, to be a guest, or suggest a guest, please send your mail to: [email protected]

To learn more about "Thank You, mama" creative writing workshop, visit here.

For more about “Thank You, Mama", please visit:http://www.thankyoumama.net

Connect with Ana on social media:

https://www.instagram.com/anatajder/

https://www.facebook.com/ana.tajder

https://www.linkedin.com/in/anatajder/

https://twitter.com/tajder

Practice Your Happiness Muscle: Catherine Sanderson on Happiness; Courage; Ageing well; Perseverance; Family; and Raising Teenagers

29m · Published 16 Apr 13:20

Professor of Psychology and author of numerous books incl. “The Positive Shift”, Catherine Sanderson, teaches us that although some of us are born “not happy” (something she’s witnessed with her mother), we can change this by making conscious decisions. As a special treat, Catherine shares her tips on how to do this in this episode. Connected to this, she talks about her research on courage and healthy ageing. Catherine tells us the story of her American mom Judith who bravely faced all challenges life served her to build an impressive career while being a mother of two. We learn from Judith about perseverance and not allowing challenges to define us; the value of family or community; and the importance of writing well.

To learn more about Catherine and her work, please visit her website.

Subscribe to Ana's new "Mama Loves…” newsletterhere.

To contact Ana, to be a guest, or suggest a guest, please send your mail to: [email protected]

To learn more about "Thank You, mama" creative writing workshop, visit here.

For more about “Thank You, Mama", please visit:http://www.thankyoumama.net

Connect with Ana on social media:

https://www.instagram.com/anatajder/

https://www.facebook.com/ana.tajder

https://www.linkedin.com/in/anatajder/

https://twitter.com/tajder

Make Lemonade: Danielle Fette on Dealing with Challenges; Money not Buying Happiness; Unconditional Love; and Boundaries and People Pleasing

29m · Published 02 Apr 15:32

A nurse and expert on tissue regeneration, co-Founder & CMO of FetTech, a biotech company specialized in the healing process, Danielle Fette shares her American mom Jill’s lessons. Jill grew up in extreme poverty, married her high-school sweetheart and had a perfect family life until her husband betrayed her. Now in her 70s, Jill is living her best life with her partner and her two daughters and their families in Florida. From Jill, we learn that the second act can be our happiest; that there will always be challenges and we just have to deal with them; about unconditional love for our children; that money doesn’t buy happiness; and about people pleasing and setting boundaries.

To learn more about Danielle and FetTech, visit their website.

Subscribe to Ana's new "Mama Loves…” newsletterhere.

To contact Ana, to be a guest, or suggest a guest, please send your mail to: [email protected]

To learn more about "Thank You, mama" creative writing workshop, visit here.

For more about “Thank You, Mama", please visit:http://www.thankyoumama.net

Connect with Ana on social media:

https://www.instagram.com/anatajder/

https://www.facebook.com/ana.tajder

https://www.linkedin.com/in/anatajder/

https://twitter.com/tajder

Every Moment is Precious: Saundra Dalton-Smith on 7 types of Rest; a Strong Sense of Self; Having Multiple Mothers; and Expressing our Love

31m · Published 19 Mar 15:00

Internal medicine physician, work-life integration researcher and author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity”, Saundra Dalton-Smith talks about burning out when she became a working mother, which inspired her to write her book about the seven kinds of rest and become an advocate for restoring wellbeing in workplace.

Saundra lost her birth-mother during childbirth and was raised by her American great-grandmother Fanny, who lived to be 103. Fanny teaches us about having a strong sense of self; about listening to your body and eating well; and about enjoying nature and the still moments of meditation, nature, prayer and “listening to the wind.” We also learn from Saundra’s birth-mother Sarah, who teaches us that we never know when our time will come so every moment is precious and we should leave nothing unsaid, and most importantly: we must always express our love to our loved ones. We also learn that our hearts are big enough to have multiple mothers who come in different forms – on top of being raised by her great-grandmother, Saundra also had a step-mother who was an important mother figure to her.

To learn more about Saundra, her work and her book, please visit herwebsite.

Subscribe to Ana's new "Mama Loves…” newsletterhere.

To contact Ana, to be a guest, or suggest a guest, please send your mail to: [email protected]

To learn more about "Thank You, mama" creative writing workshop, visit here.

For more about “Thank You, Mama", please visit:http://www.thankyoumama.net

Connect with Ana on social media:

https://www.instagram.com/anatajder/

https://www.facebook.com/ana.tajder

https://www.linkedin.com/in/anatajder/

https://twitter.com/tajder

Be Authentically You; Dr. Sharon Blackie on Tenacity; Healing From an Unhealthy Mother-Daughter Relationship; and Burnout

32m · Published 05 Mar 16:00

Award-winning writer, mythologist specialized in Celtic Studies, and a psychologist, Sharon Blackie, is also the bestselling author of “If Women Rose Rooted”. Sharon talks about her work with the feminine in myths, fairy tales and folklore and how these traditions can help us deal with issues we women are dealing with such as menopause, burnout, and the mother-daughter relationship. Sharon also talks about her mother Doris with whom she had a difficult relationship due to Doris’ alcoholism and controlling nature, and how she managed to distance, and heal, herself from this relationship, partially through learning how to fly a plane. She shares Doris’ lessons on tenacity, daring to be authentically yourself, and accepting that you’re not the center of every story.

To learn more about Sharon, her books and her work, please visit her website.

Subscribe to Ana's new "Mama Loves…” newsletterhere.

To contact Ana, to be a guest, or suggest a guest, please send your mail to: [email protected]

For more about “Thank You, Mama", please visit here.

To learn more about "Thank You, mama" creative writing workshop, visithere.

Connect with Ana on social media:

https://www.instagram.com/anatajder/

https://www.facebook.com/ana.tajder

https://www.linkedin.com/in/anatajder/

https://twitter.com/tajder

Find the “More” You Need: Rosjke Hasseldine on Identifying and Voicing Your Needs; Mother Blaming; and the Culture of Female Service

39m · Published 20 Feb 08:02

Therapist, coach and teacher specialized in mother-daughter relationships Rosjke Hasseldine, is also the author of “Mother-Daughter Puzzle” and founder of Mother-Daughter Coaching International. She talks about the major topics she deals with in her work: mother blaming and estrangement, mapping your mother-daughter history, patriarchy and culture of female service, and identifying your needs and voicing them. She also talks about her mother Tineke who was born in Indonesia, raised in the Netherlands, spent two years in a Japanese camp during WWII, and later immigrated to New Zealand. Tineke was a mother of five who sacrificed her teaching career to take care of others. As Rosjke describes her, she was a stoic and emotionally silent woman who carried her martyrdom as a badge of honor. We learn from her to avoid a life of self-sacrifice for others and instead to find what we need and claim it for ourselves. We also learn that martyrdom isn’t actually good for anyone – it is more valuable to find your talents and joy, and share them with the world. We also learn that caregiving should be a two-way street of giving and taking.

To learn more about Rosjke and her work, visit her website.

Subscribe to Ana's new "Mama Loves…” newsletter here.

To contact Ana, to be a guest, or suggest a guest, please send your mail to: [email protected]

To learn more about "Thank You, mama" creative writing workshop, visit here.

For more about “Thank You, Mama", please visit:http://www.thankyoumama.net

Connect with Ana on social media:

https://www.instagram.com/anatajder/

https://www.facebook.com/ana.tajder

https://www.linkedin.com/in/anatajder/

https://twitter.com/tajder

Talk About It!: Dunja Bonacci-Skenderovic on Preventing Violence Against Women; Showing Your Emotions; Sharing Domestic Work; and Working Hard but Sometimes Doing Nothing

39m · Published 06 Feb 17:30

Dunja Bonacci-Skenderovic is an independent consultant for elimination of violence against women. In the beginning of our interview, Dunja gives us an overview of types of violence women globally are facing today (from domestic violence, rape, trafficking, to femicide), shares some statistics, and shares what we can do to prevent violence against women - not only as women, but also as mothers. Dunja also talks about her Croatian mother Tanja, a mom of three, who was a rare female professor of engineering in former Yugoslavia (now Croatia), had a drivers license when her husband didn’t, always insisted on all domestic work being shared with her husband, and who faced her cancer treatment with enviable rationality and determination. Tanja teaches us about independence, about hard work and persistency, about tackling problems. But we also learn how important it is to be able to do nothing, to show emotions, to tell our children how proud we are of them, to celebrate small things in life, and to teach our daughters about their bodies and sexuality.

To learn more about ending violence against women, visit the UN Women website here.

To subscribe to Ana's new "Mama Loves…” newsletter, please gohere.

To contact Ana, to be a guest, or suggest a guest, please send your mail to: [email protected]

For more about “Thank You, Mama", please visit:http://www.thankyoumama.net

To connect with Ana on social media:

https://www.instagram.com/anatajder/

https://www.facebook.com/ana.tajder

https://www.linkedin.com/in/anatajder/

https://twitter.com/tajder

Can Work be Self-Care?: Lisa Friscia on Taking Care of Others; Being Considerate and Inclusive; Setting Boundaries; and Work as Self-Care

28m · Published 23 Jan 10:19

Lisa Friscia, Leadership Coach and founder of Franca Consulting, talks about her mother Franca who immigrated from Italy to America via Canada as a child, and later quit her corporate job to take care of her three daughters. Mama Franca teaches us to take care of people through details; to create a space where everyone is welcome and included; to respect those who have less; and to know your privilege and give back. Lisa talks about her own professional path from a teacher to the head of HR for a group of 25 schools, her dealing with burnout, and her decision to start her own consulting business. But one of the most interesting aspects of this conversation is the way Lisa connects self-care with work – she wonders if some of Franca’s frustrations came from quitting her work in order to care for others, and if keeping her work would have actually been an act of self-care for ther mom. A very important food for thought for many women.

To learn more about Lisa and her consultancy, please visit her website.

To subscribe to Ana's new "Mama Loves…” newsletter, please gohere.

To learn more about "Thank You, mama" creative writing workshop, visit here.

To contact Ana, to be a guest, or suggest a guest, please send your mail to: [email protected]

For more about “Thank You, Mama", please visit:http://www.thankyoumama.net

To connect with Ana on social media:

https://www.instagram.com/anatajder/

https://www.facebook.com/ana.tajder

https://www.linkedin.com/in/anatajder/

https://twitter.com/tajder

Life is in the Moment: Janice Malone on Cooking as Self Care; Leaning on Faith; Decluttering; and Knowing That Life Brings Change

41m · Published 09 Jan 16:53

Janice Malone is the founder and CEO of “Vivian’s Door”, an award-winning NPO assisting minority-owned entrepreneurs implement their ideas and grow their businesses. Janice is a mother of two who quit corporate America to become an entrepeneur in her early fifties, and subsequently found “Vivian’s Door” in her early sixties. She talks about her mother Pearle who was a mother of 15 (yes, you read this right) and taught Janice to find solace in cooking; to lean on faith trusting that God will make way where we see none; to keep a clean house; and to have patience because life has a way of reshaping itself. Janice also talks about her inspiring professional journey and her new start in her 50s. She talks about being open to allowing God to work through you, about the magic that happens when we help others, and about how important it is to take care of ourselves – so we can be there for our children.

"Vivian's Door" was named after Vivian Malone Jones, the first Black University of Alabama graduate. To learn more about "Vivian's Door" please visit their wesbite.

To subscribe to Ana's new "Mama Loves…” newsletter, please gohere.

To learn more about "Thank You, mama" creative writing workshop, visit here.

To contact Ana, to be a guest, or suggest a guest, please send your mail to: [email protected]

For more about “Thank You, Mama", please visit:http://www.thankyoumama.net

To connect with Ana on social media:

https://www.instagram.com/anatajder/

https://www.facebook.com/ana.tajder

https://www.linkedin.com/in/anatajder/

https://twitter.com/tajder

Thank You, Mama has 156 episodes in total of non- explicit content. Total playtime is 88:44:22. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 25th, 2024 04:42.

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