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Thebetterformula

by Daniel Mbata

We all have one life to live. In my last days, I want to look at my life and tell myself that I lived it to the fullest and I could not have done anything more to have a more fulfilling life. I don’t know about you but I assume you would want the same, right? Whether it’s your body, mindset, lifestyle, business, or just becoming a better person. This podcast aims to tell you how to achieve it all through quick summary’s of tips and advice from people who have talked the talk and walked the walk in living a great life. Stay tuned to make yourself a better person and live a better life!

Episodes

Workout mistakes that took my gains\progress to the next level

3m · Published 05 Mar 15:21

Don’t make the same mistakes I did. If you don’t, you’ll be able to see your gains, and reach your body goals quicker.

How to communicate effectively (become a better listener)

2m · Published 01 Mar 08:24

Communication is essential in literally everything we do. It involves taking in information and also giving information. How do you know you communicate effectively with people? Are you a good listener? Listen to find out more

Why you don’t stick to your workouts and what to do about it

5m · Published 25 Feb 18:57

Consistency is key in everything. No goals or results are seen without it. Today I’m telling you how to be more consistent with your workouts, why some people give up, and also how you end up not being part of those people.

How to deal with fear

4m · Published 22 Feb 08:18

Everyone gets scared, right? Listen to know why you get scared, and what to do when you’re scared? If you found it helpful, share with someone and check out other episodes of the podcast!

Growth mindset vs fixed mindset

4m · Published 15 Feb 11:12

How do you deal with criticism? Does the success of others affect you positively or negatively? How do you react to obstacles? Listen to know how your answers to these questions determine if you have a growth or fixed mindset

How to start sleeping better

2m · Published 12 Feb 09:46

Having issues with falling asleep? Getting to bed? Unwinding before bedtime? These are 4 proven ways to ensure you have a good night’s sleep!

Do you know your WHY?

3m · Published 08 Feb 08:34

Discover how to be more committed to whatever it is you are doing through this simple decision...

The formula for change

3m · Published 07 Feb 18:22

Are you tired of the same everyday b*******? Do you want something different in your life? If your answer is yes, listen to this and get a step closer to your dreams today

Thebetterformula has 8 episodes in total of non- explicit content. Total playtime is 29:34. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 01:11.