TMill Talk!

by My name is Tonya and I am with you all on this journey

A place where we can discuss different Self Care and Self Love journeys.

Episodes

"The Start Of Mindfulness" Part 1

10m · Published 23 Jan 16:52

This episode is part 1 of "The Start Of Mindfulness" how practicing mindfulness everyday to help remove stress, depression and anxiety in our lives.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message

Talking With The Joneses (Healing Together)

15m · Published 13 Jan 16:03

I enjoyed having my husband Wahid with me on the podcast talking about "Keeping your word" and "What healing was looking like lately". My husband and I are always having these conversations. We look forward to more InshaAllah. As I always say "Take What You Need". Let's keep doing the work.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message

Take What You Need!

12m · Published 27 Dec 18:15

Take That Time That You Need To Heal And Grow!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-miller2/message

Healing Together As A Couple ✨🫶🏽

6m · Published 25 Jan 14:42

This episode came from a listeners topic choice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self Love, Healing, and Self Care is not all Love and Light🫶🏽

6m · Published 24 Jan 14:25

This episode came from a listeners topic choice 🫶🏽. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’m Back!!

1m · Published 23 Jan 15:39

A New Day, New Beginnings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Give Yourself Grace

3m · Published 07 Nov 15:04

Stop trying to be perfect and bashing yourself when you may mess up --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Relax Relate Release

12m · Published 23 Aug 12:30

Think of ways you can make time for you this week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Take Time Boo

7m · Published 29 Jul 16:37

Take time for you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don’t neglect yourself

3m · Published 28 Apr 14:34

Take time for yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

TMill Talk! has 16 episodes in total of non- explicit content. Total playtime is 1:51:02. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 17:45.