Unashamedly Human

Hey legends! Today’s ep is all about why contentment and freedom often feel like shit! Ah the paradox of life. I jumped onto Insta to record this live and chatted about how a TV opportunity led to me learning about making decisions that felt unbelievably uncomfortable, all so I could live to my greatest good and highest joy. I’d love to know what your take aways are from this episode so feel free to get in touch at [email protected] If you love this episode, please share the crap out of it. I’d be thrilled if you shared it to your Insta stories and tagged me emchadbourne Join the Fri-YaY email club here And finally be sure to join my FREE community, How To Rock It In Your 40s Thank you. I am so very grateful to you for listening. Em x

Hey legends! Today’s episode was recorded live over on the gram (be sure to follow emchadbourne) and is all about the art of decision making. The crowd loved it (LOL, 10 people joined me live but I’m calling that a crowd and you can’t stop me). I’d love to know your key takeaways so don’t be shy.

Get in touch at [email protected] FINALLY is currently enrolling so if anything in todays ep resonated, be sure to check out this link bit.ly/ec-finally If you love this episode, please share the crap out of it.

I’d be thrilled if you shared it to your Insta stories and tagged me emchadbourne Join the Fri-YaY email club here And finally be sure to join my FREE community, How To Rock It In Your 40s Thank you. I am so very grateful to you for listening. Em x

Hey legends!

When someone asks me “should I have children?” I feel all of it. The weight, the nuance, the ‘what if’, the struggle and the unanswerable questions.

In today’s episode I unpack just some of these questions for you.

But this episode is so much more - it also speaks to decision making in general and the art of making choices and then making them work.

I’d love to know what your take aways are from this episode so feel free to get in touch at [email protected]

If you love this episode, please share the crap out of it.

I’d be thrilled if you shared it to your Insta stories and tagged me emchadbourne

Join the Fri-YaY email club here

And finally be sure to join my FREE community, How To Rock It In Your 40s

Thank you. I am so very grateful to you for listening.

Em x

Hey legends!

It’s time to talk age appropriate clothing and trolling!

In this week's episode I tell you the story of my reel that went viral, how I coped with nasty comments and how I ended up wearing a Gen Z dress to MC a wedding.

This episode is perfect for you if you fear the judgement of other people and if you’ve ever wondered “can I wear that?”

I’d love to know what your take aways are from this episode so feel free to get in touch at [email protected]

If you love this episode, please share the crap out of it.

I’d be thrilled if you shared it to your Insta stories and tagged me emchadbourne

Join the Fri-YaY email club here

And finally be sure to join my FREE community, How To Rock It In Your 40s

Thank you. I am so very grateful to you for listening.

Em x

Hey legends!

In this comeback episode I talk about how having high expectations for this podcast held me back from recording for 7 months.

What happens when we don’t reach our goals?

Why are we so fixated on being the BEST?

And how can we find peace in quiet accomplishments?

If you feel like you’re always striving but never quite achieving enough, this episode is for you.

I’d love to know what your take aways are from this episode so feel free to get in touch at [email protected]

If you love this episode, please share the crap out of it.

I’d be thrilled if you shared it to your Insta stories and tagged me emchadbourne

Join the Fri-YaY email club here

And finally be sure to join my FREE community, How To Rock It In Your 40s

Thank you. I am so very grateful to you for listening.

I promise to keep showing up.

One of the most asked questions I get is, “Hi Em! Why am I getting in my own way?”

In this episode, I’ve shared the 4 reasons why you’re feeling stuck and how you can unpack these emotions, beliefs and habits that are no longer helping you achieve your dreams and goals. If you’re a procrastinator, avoider and self-sabotager, get ready for a reality check.

Make sure to share your thoughts from this episode. We would love to hear them!

In this episode, I shared:

• The importance of checking in with your motivation
• How understanding your cognitive gaps allow you to achieve your desires
• What you choose to believe about yourself will become your reality
• The reality of taking action and how it can help you become who you want to be

Learn more about AMPLIFY here: bit.ly/amplify-now

Follow Em's adventure here: https://www.instagram.com/emchadbourne 

One of the most asked questions I get is, “Hi Em! Why am I getting in my own way?”

In this episode, I’ve shared the 4 reasons why you’re feeling stuck and how you can unpack these emotions, beliefs and habits that are no longer helping you achieve your dreams and goals. If you’re a procrastinator, avoider and self-sabotager, get ready for a reality check.

Make sure to share your thoughts from this episode. We would love to hear them!

In this episode, I shared:

• The importance of checking in with your motivation
• How understanding your cognitive gaps allow you to achieve your desires
• What you choose to believe about yourself will become your reality
• The reality of taking action and how it can help you become who you want to be

Learn more about AMPLIFY here: bit.ly/amplify-now

Follow Em's adventure here: https://www.instagram.com/emchadbourne 

I’ve always taken the time to reflect on my experiences and get brutally honest with myself so I can understand and learn what they mean to me.

In this episode, I shared the four pivotal moments in my life and what lessons I learned along the way. If you've ever wondered how I got from waiting tables for $20 an hour to having the confidence and skills to run my own business, settle in because you're in for a treat.

I can’t wait to hear from you about this episode so listen and share what you think!

In this lesson, I’ve discussed:

• What is being resilient and how can it help you manifest your goals
• Why manifestation isn't just about getting what you want
• The importance of having a spiritual practice in your life
• How being in a community helps you change your life for the better

Learn more about AMPLIFY here: bit.ly/amplify-now

We’re back baby! After a long hiatus, the podcast is back with season 3 and episode one is punchy and straight to the point. In this episode I answer the question: “Why Don’t I Know What To Do With My Life?” If you’re lacking direction, feeling stuck or looking for that elusive purpose, this one’s for you. As always I love to hear from you so please have a listen and get in touch to tell me what you think.

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On Saturday 21st Jan I will be running an Amplify 2023 workshop where I will teach you the exact steps to take to build a life you’re truly proud of. We only have 45 seats in the room and 38 have already gone. Snap up your spot Melbs! Get your tickets here.

In this episode, besties Emily and Rochelle discuss their changing friendship dynamic now that Rochelle has a serious boyfriend. They navigate new waters as Emily shares her paradoxical feelings of loss and joy; loss for the existing friendship dynamic of two single ladies, and joy for her best friend. Insights are shared about the importance of talking things through with your friends when one person begins a new relationship, and acknowledging the changing friendship dynamic.

In this episode, you'll also find:

• How important open communication is in friendships 
• How having ‘hard conversations’ can lead to growth and a stronger friendship
• Maintaining self-identity when in a romantic relationship

Follow us on Instagram for even more tits & tea! @titsandteathepodcast. 

If you have a question or topic you’d like us to cover, or are interested in being a guest on our show, please email [email protected].

Be sure to share this episode with your best mates!

Ta loves,

Em & Rochelle x