Vibesz

If you can control your brain waves, you can be whatever you want. You can be a grate mathematician, innovator, or anyone else who is in the top of their fields. Our emotions, daily habits, and everything that we engage in daily life is inseparable from our brain waves. Therefore, our conscious actions can make a big difference in our lives.

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There are two types of minds which are conscious mind and subconscious mind. You make thoughts from your conscious mind and subconscious mind react based on your thoughts. As per the book of “The power of your subconscious mind by Joseph Murphy” - “You think with your conscious mind, and whatever you habitually think sinks down into your subconscious mind, which creates according to the nature of your thoughts. If you think good, good will follow; if you think evil, evil will follow. This is the way your mind works.”

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There are two types of minds which are conscious mind and subconscious mind. You make thoughts from your conscious mind and subconscious mind react based on your thoughts. As per the book of “The power of your subconscious mind by Joseph Murphy” - “You think with your conscious mind, and whatever you habitually think sinks down into your subconscious mind, which creates according to the nature of your thoughts. If you think good, good will follow; if you think evil, evil will follow. This is the way your mind works.”

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Javier Fiz Pérez, Professor Psychology Università Europea di Roma says, “A realist sees reality, and says, “This is real.” An optimist sees his dreams, and says, “This will be real.” An optimist will meet with greater success, will attain more of his dreams, is happier, grows more, and has better relationships and greater self-esteem than a pessimist. Perhaps in other times this would not have been the case, but in the society in which we are fortunate to live, where there are abundant opportunities, the environment favours optimists. Optimists will suffer more setbacks than realists, but actually, these difficulties are enriching experiences. In the not-very-remote past, or in other societies today, perhaps the most intelligent option would be to be a pessimistic realist and avoid disappointments. However, times have changed, and in places where opportunities abound, they favour the optimist”

Therefore, Let's find out how to be Optimistic....

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-be-optimistic/

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Modern medicine focus mainly on the physical part of the body where it’s wounded. However, in holistic medicine, people get treated for the whole body considering mental, physical, spiritual and emotional aspects. In simple terms, holistic medicine is kind of an approach of life that maintains the balance of life.

Therefore, it is valuable to have an idea of how to maintain our wellbeing with this holistic strategy.

Lets see how....

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-enhance-your-wellbeing-through-holistic-approach/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/my-mindfulness-living/message

Modern medicine focus mainly on the physical part of the body where it’s wounded. However, in holistic medicine, people get treated for the whole body considering mental, physical, spiritual and emotional aspects. In simple terms, holistic medicine is kind of an approach of life that maintains the balance of life.

Therefore, it is valuable to have an idea of how to maintain our wellbeing with this holistic strategy.

Lets see how....

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-enhance-your-wellbeing-through-holistic-approach/

--- Send in a voice message: https://anchor.fm/my-mindfulness-living/message

Even though sexuality is diverse, it is personal. No one can judge you or tells you what is right and what is wrong about your sexuality. Your sexuality is the important part of who you are.

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/24/does-sexuality-matter/

#lgbtqa

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This is one of the frequent questions that we ask and most of the time we consider this question rhetorical.

In another way, this has become one of the universal truths. Sometimes we tend to ask this question from God or the universe and at the end, the conclusion is “life is unfair”.

Let's find out the answers...

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/why-do-always-bad-things-happen-to-good-people/

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At the time you read this, you may only have bad memories about your parents or sometimes maybe still your parents might be showing some similar behaviour which you faced when you were a child, and you might be struggling to escape from them. Or else, you might be a parent who is reading this and thinking on to do the right thing for your children.

Therefore, you need to think about this problem in both parents and child’s point of view.

First, Lets have a look from our parent’s point of view…

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-deal-with-parent-issues-even-when-you-are-an-independent-adult/

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This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/11/04/finding-ikigai/ --- Send in a voice message: https://anchor.fm/my-mindfulness-living/message