Wake. Dad. Drink. Repeat.

Jumping In The Deep End with Dr. Scott Frey

54m · Published 17 Dec 04:00

I first met Dr. Scott Frey when editing an episode of Choose The Hard Way hosted by Andrew Vontz and was immediately drawn to his story.

Scott is an award-winning scientist, mentor, husband, father, and lifelong endurance athlete with over 30 years of experience at the forefront of research on the relationship between the human brain, our thoughts, and behaviors.

Today, Scott joins me to discuss the lessons he has learned from parenting his children and stepchildren, how he approached raising his kids with an openness to diversity, and the challenges of navigating technology use as a family in today's world.

We also touch on defining success and finding purpose beyond achievements or possessions.

I really enjoyed this chat with Scott and appreciate his thoughtful perspective on parenting, childhood development, and living with intention.

As you know my goal with this show is to have real and vulnerable conversations about the life we live as dads. A big thanks to Scott for doing just that and sharing his story this week.

We will be back in 2024 with new episodes and I am really looking forward to it! I hope all of you out in listener land have a great holiday season with your friends and family.

If you like what we are doing with this podcast be sure to subscribe and leave us a review. You can learn more about our podcast at wakedaddrinkrepeat.com or follow us on Instagram where we are @wakedaddrinkrepeat .

In This Episode:

Scott on Choose The Hard Way
Learn more about Scott and his coaching
Connect with Scott on LinkedIn

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The Lonely Road of Infertility with Alex Palmer

1h 1m · Published 08 Dec 09:00

I am really excited to share this conversation with Alex Palmer. And even though we have the same last name and an almost identical accent - we are not related.

In this episode, Alex and I talk about what it is like to experience a difficult pregnancy, fertility treatments, miscarriages, IVF and many of the other challenges that can come with trying to get pregnant - from the male perspective.

As listeners of this show will likely know, this subject is very personal to me and one that I feel is very important for men to talk about. Alex and I talk about how lonely and one-sided the process can feel for men and why we feel it is so important for men to talk to other men about what they're going through.

Alex and I recorded this conversation this summer, so you will hear him talking about being pregnant during this conversation. I am happy to report that in early November Alex and his wife Gretchen’s baby boy joined them and they are all doing well and are properly sleep-deprived!

Alex is the founder and host of The Fellowman Podcast (formerly the Blackdog Cast) and does great work over there so be sure to check it out.

My goal with this show is to have real conversations about the life we experience as dads. A big thanks to Alex for getting vulnerable and sharing his story. If you like what we are doing with this podcast be sure to subscribe and leave us a review. You can learn more about our podcast at wakedaddrinkrepeat.com or follow us on Instagram where we are @wakedaddrinkrepeat .

In This Episode:

Alex Palmer Instagram | LinkedIn

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Father’s Day Special with Travis Macy and Anthony Palmer

55m · Published 18 Jun 08:00

The fatherhood journey is a team sport. In the midst of striving for balance, recovering from perfection, and finding your own path, how can parents stay present in their experience?

In this candid conversation, Travis Macy and Anthony Palmer join forces to reflect on how they navigate the challenges and joys of parenting, while also juggling work and personal life. They share wisdom passed down from their own dads and look to the future.

Plus, these two dads discuss how technology impacts parenting, and share hilarious and heartwarming stories from fatherhood.

Support the show

Father’s Day Special with Travis Macy and Anthony Palmer

55m · Published 18 Jun 08:00

The fatherhood journey is a team sport. In the midst of striving for balance, recovering from perfection, and finding your own path, how can parents stay present in their experience?

In this candid conversation, Travis Macy and Anthony Palmer join forces to reflect on how they navigate the challenges and joys of parenting, while also juggling work and personal life. They share wisdom passed down from their own dads and look to the future.

Plus, these two dads discuss how technology impacts parenting, and share hilarious and heartwarming stories from fatherhood.

Support the show

"It's Ok For Things to Not Be Ok” with Phillip McCall

1h 20m · Published 18 May 08:00

It has been almost a year - a YEAR! - since our last Wake.Dad.Drink.Repeat. episode dropped and we are kicking things back off with a very special story.

This week on the pod, Phillip McCall joins me for a very deep and personal conversation about the journey that he, his wife Erin, and their son Wade have been on since 2021.

While Erin was pregnant, their son Wade was diagnosed with Bladder Outlet Obstruction (BOO). While their story is filled with challenges, anxiety, setbacks, and periods of mourning - it is also full of love and support and has left Phillip with a deep understanding in the power of opening up, sharing, and “letting people in.”

Phillip and I talked about miscarriages and the emotional and mental struggles men face during difficult pregnancies. We also discussed finding peace in chaos and navigating major challenges with our healthcare system.

Plus, Phillip shares powerful stories about how they nurtured their marriage relationship while their son was in the NICU. For a deeper dive into the Mcall’s story you can check out their blog here.

This story is a perfect example of why I started this show, and I am so grateful to be back with each of you. Thanks for tuning in.

In This Episode:

Support the show

"It's Ok For Things to Not Be Ok” with Phillip McCall

1h 20m · Published 18 May 08:00

It has been almost a year - a YEAR! - since our last Wake.Dad.Drink.Repeat. episode dropped and we are kicking things back off with a very special story.

This week on the pod, Phillip McCall joins me for a very deep and personal conversation about the journey that he, his wife Erin, and their son Wade have been on since 2021.

While Erin was pregnant, their son Wade was diagnosed with Bladder Outlet Obstruction (BOO). While their story is filled with challenges, anxiety, setbacks, and periods of mourning - it is also full of love and support and has left Phillip with a deep understanding in the power of opening up, sharing, and “letting people in.”

Phillip and I talked about miscarriages and the emotional and mental struggles men face during difficult pregnancies. We also discussed finding peace in chaos and navigating major challenges with our healthcare system.

Plus, Phillip shares powerful stories about how they nurtured their marriage relationship while their son was in the NICU. For a deeper dive into the Mcall’s story you can check out their blog here.

This story is a perfect example of why I started this show, and I am so grateful to be back with each of you. Thanks for tuning in.

In This Episode:

Support the show

High Performance Habits with Mike Watts

1h 4m · Published 18 Aug 14:00

This week on the pod, Palmer is joined by Mike Watts.

Mike is a dad to two, has a killer accent and is really good at breathing.

Ok - so that sounds a little wild, but its true. Mike is a mater instructor with Oxygen Advantage and a really great guy.

In this episode Palmer and Mike chat about:
-human performance vs. athlete performance and how they relate
-Mike defines functional breathing
-high performance habits (breath, how we think, how we feel, sleep, how we nourish ourselves, etc) and why Mike started working on these
-Mike shares a couple different breath work activities
-Leadership
-and a ton more!

This was a really fun conversation and we hope you feel as inspired as we did while recording. Inspired not only to prioritize breath work in your life, but to think about your high performance habits and how dialing them in can help you to be a better leader and more present for your family.

In This Episode:

Mike Watts on Instagram
Flo2+ Website
Buteyko Breathing Article Mike Discussed

Anthony Palmer on Instagram
Palm Tree Pod Co. Website | Instagram
Wake. Dad. Drink. Repeat. Website | Podcast | Instagram

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

Support the show

High Performance Habits with Mike Watts

1h 4m · Published 18 Aug 14:00

This week on the pod, Palmer is joined by Mike Watts.

Mike is a dad to two, has a killer accent and is really good at breathing.

Ok - so that sounds a little wild, but its true. Mike is a mater instructor with Oxygen Advantage and a really great guy.

In this episode Palmer and Mike chat about:
-human performance vs. athlete performance and how they relate
-Mike defines functional breathing
-high performance habits (breath, how we think, how we feel, sleep, how we nourish ourselves, etc) and why Mike started working on these
-Mike shares a couple different breath work activities
-Leadership
-and a ton more!

This was a really fun conversation and we hope you feel as inspired as we did while recording. Inspired not only to prioritize breath work in your life, but to think about your high performance habits and how dialing them in can help you to be a better leader and more present for your family.

In This Episode:

Mike Watts on Instagram
Flo2+ Website
Buteyko Breathing Article Mike Discussed

Anthony Palmer on Instagram
Palm Tree Pod Co. Website | Instagram
Wake. Dad. Drink. Repeat. Website | Podcast | Instagram

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

Support the show

"Counting On" Barry Bales

1h 7m · Published 30 Jun 08:00

This week on the pod Palmer is joined by Barry Bales!

Barry is a lot of things, as a musician, he has been the bassist for Alison Krauss and Union Station for 30+ years. He is a songwriter and has played with the likes of Vince Gill, Dolly Parton, Willie Nelson, Merle Haggard, and more. Oh and he is the winner of 15 Grammy Awards!

Barry is a husband and has one son, Marshall who is 15. Barry is a 5th-generation farmer. He and his family own Bales Farm, where they raise grass-fed/grass-finished beef, pasture-raised chicken, pasture-raised pork, and free-range eggs.

Barry and his wife, Aliceson, were kind enough to have us out to the farm to record this episode. We sat outside on one of their porches and talked over a glass of bourbon on a beautiful East Tennessee day.

Barry and Palmer talked about the importance of knowing when and what life lessons to teach our kids and the mediums to use when teaching, about his time as a child growing up on the farm, and the love and admiration he had for his grandfather, and the challenges of managing our own expectations of what we want for our kids. They talked a bit about the music industry and some of the changes Barry has seen during his time in it and spent the last part of the conversation talking about regenerative farming, why they practice it at Bales Farm, and why we need to see changes happening in our farming and food culture.

A big thanks again to Barry for joining the podcast!

Support the show

"Counting On" Barry Bales

1h 7m · Published 30 Jun 08:00

This week on the pod Palmer is joined by Barry Bales!

Barry is a lot of things, as a musician, he has been the bassist for Alison Krauss and Union Station for 30+ years. He is a songwriter and has played with the likes of Vince Gill, Dolly Parton, Willie Nelson, Merle Haggard, and more. Oh and he is the winner of 15 Grammy Awards!

Barry is a husband and has one son, Marshall who is 15. Barry is a 5th-generation farmer. He and his family own Bales Farm, where they raise grass-fed/grass-finished beef, pasture-raised chicken, pasture-raised pork, and free-range eggs.

Barry and his wife, Aliceson, were kind enough to have us out to the farm to record this episode. We sat outside on one of their porches and talked over a glass of bourbon on a beautiful East Tennessee day.

Barry and Palmer talked about the importance of knowing when and what life lessons to teach our kids and the mediums to use when teaching, about his time as a child growing up on the farm, and the love and admiration he had for his grandfather, and the challenges of managing our own expectations of what we want for our kids. They talked a bit about the music industry and some of the changes Barry has seen during his time in it and spent the last part of the conversation talking about regenerative farming, why they practice it at Bales Farm, and why we need to see changes happening in our farming and food culture.

A big thanks again to Barry for joining the podcast!

Support the show

Wake. Dad. Drink. Repeat.

Episodes

Jumping In The Deep End with Dr. Scott Frey

The Lonely Road of Infertility with Alex Palmer

Father’s Day Special with Travis Macy and Anthony Palmer

Father’s Day Special with Travis Macy and Anthony Palmer

"It's Ok For Things to Not Be Ok” with Phillip McCall

"It's Ok For Things to Not Be Ok” with Phillip McCall

High Performance Habits with Mike Watts

High Performance Habits with Mike Watts

"Counting On" Barry Bales

"Counting On" Barry Bales

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