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YouAre

by Iliana Mehmeti

YouAre what you think, what you eat, what you listen to and you also are the information that you consume. The content that is going to be provided in this podcast is mainly of self-improvement, psychology, communication, marketing, healthy lifestyle or anything else that can help you grow and evolve as an individual. We are so excited to have you here! Please share you thoughts and opinion by leaving a comment, rating the podcast or sharing it with your family, friends & loved ones. Support this podcast: https://podcasters.spotify.com/pod/show/youare/support

Episodes

Taking a break from your dreams and postponing them!

9m · Published 26 Dec 18:00

We all have something that we wish we could achieve our dreams that we would love to be our reality. A lot of times because of the rhythm of life we forget to nourish that dream and we might end up postponing it but that doesn't mean that the dream can't still be your reality. --- Support this podcast: https://anchor.fm/youare/support

Change & How to Embrace it?

12m · Published 19 Dec 18:00

Change is the only consistent thing in life and we must learn how to embrace it! I know that in different seasons of our lives we're not able to see the good side of it and we can see change as we are losing something or as a failure but we actually should switch our mindset and think of change as an opportunity for growth! --- Support this podcast: https://anchor.fm/youare/support

What people think & why you shouldn't care

13m · Published 12 Dec 18:00

Sometimes we overthink about what happened in the past, what we could've said differently, what we could've done differently, and why things are the way that they are now because of what happened in the past. In this episode you will learn why you should not care about such thing and how can you remove those thoughts with something better which can help you grow into the best version of yourself. If you have any questions or if you want to talk for a specific topic please let me know through my Instagram page @ilianamehmeti I would be more than willing to provide such information to you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/youare/support

Burnouts & Mental Breakdowns |How to cope with it|

16m · Published 05 Dec 17:00

Normalizing burnouts and mental breakdowns. They are not a sign of weakness they are a sign of strength and perseverance for a long time; now your mental, emotional, and physical health needs some rest and healing. Talking about burnouts, mental breakdowns while sharing some tips and advice! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/youare/support

Introduction Episode | "YouAre" podcast

3m · Published 28 Nov 17:00

This is an introduction episode where you'll be able to learn about the purpose of this podcast, about the name of the podcast and why we decided to name it this way and also a little bit more about me (the host of this podcast) and who I am. You can follow me on my Instagram account @ilianamehmeti for updates. --- Support this podcast: https://anchor.fm/youare/support

Introduction Episode | "YouAre" podcast

3m · Published 28 Nov 17:00

YouAre has 6 episodes in total of non- explicit content. Total playtime is 58:41. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 7th, 2024 07:51.