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anchor.fm

5.00 stars

22:32

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18 Better version

by Zaiana

18 better version podcast: Let’s talk about “How to be the best version of you” The biggest key to success is to be happy and healthy mentally. I am zaiana , Im a 20 year old marketing student , My goal is to make podcasts for everyone want become the BETTER VERSION of themselves . Listen and Enjoy

Episodes

How much your feelings cost !

20m · Published 13 Oct 08:30

In this I’m talking about flex culture the psychology of marketing ,branding and how that effect our day to day life experiences

My fitness journey ( S الى L من) pt 1 بالعربي

43m · Published 15 Sep 12:13

How I started , what worked fir the mind waves everything from nutrition to workout , i will take u through

First episode in ARABIC، اول حلقه بالعربي

31m · Published 01 Sep 09:35

في الحلقة بتكلم عن الفكر وكيف نحسن من نفسنا في جوانب مختلفه من حياتنا وكل الطرق بتبدأ من عقلك .

Podcast updates , mental health check , and why I haven’t been uploading

26m · Published 06 Aug 00:01

Everything new podcast take 2 here we im soo freaking excited , in this episode I shared what has been good to lift my spirit and hope you enjoy

Introvert NETWORKING struggles , psychology tips

23m · Published 26 Jan 18:50

How to give a better approach when you are networking , the benefits that you might not know about networking , how to get over your fear and start and just an introvert rambling about her network struggles

Friendships , are you getting tricked by your mind?

21m · Published 13 Jan 00:02

What the things to consider when you have abad friendships and how to avoid your mind noise , my story in my past friendships and how my personality changed

write your life script , gain habits that stick

15m · Published 05 Jan 13:41

how to not get overwhelmed by the end of January and make habits that stick

how to lose weight mentally ? planning for 2020

19m · Published 05 Jan 13:16

lose the weight and mindset you need to have to make it happen tips and tricks to implement this to every goal you have

18 Better version (Trailer)

30s · Published 25 Dec 19:47

18 Better version has 9 episodes in total of non- explicit content. Total playtime is 3:22:48. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 20th, 2024 04:41.