Calm Heart Sanctuary
by Felicia HarlowThe Calm Heart Sanctuary is a sacred space for you to relax your mind and soothe your soul simply by carving out some time to return to and connect with your heart.
Copyright: Felicia Harlow
Episodes
Ep. 16: Build Inner Resilience with 4 Key Physical Structures of the Heart
18m · PublishedHappy 2024! As we all welcome the new year, we are being inspired to spend more time in heart-centeredness. In episode 16, Felicia invites you to remember the 4 key structures of the heart and their importance in sustaining energy during times of change. To learn more about Felicia's work, visit https://feliciaharlow.com
Episode 15: 15 Minute Body Awareness - Finding Your Physical Balance Point
16m · PublishedAre you so focused on your mental thoughts and ideas that you forget to check in with your body? Taking time to explore balance in the physical body was helpful for Felicia’s mental expansion during a time of refocus and renewal. Make the next 15 minutes a priority to check in with your body too.
Ep. 14: 20 Minute Breathwork - Clearing & Making Space for Newness
23m · PublishedDo you sense a pit in your stomach or tightness in your chest? With all of the transformation occurring in our current reality, you may need an emotional clearing and reset. In this Calm Heart Sanctuary experience, Felicia guides the listener through a few breathwork experiences that can be used daily.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEp. 13: Building Emotional Resilience
27m · PublishedWe are moving through times that require us to build emotional resilience and embody it for our health and well-being. In this episode, Felicia supports you on a journey into your solar plexus where emotional energy may be stuck and in request of movement. Find a place where you can focus your attention and fully receive this gift. If you desire to work with coach Felicia, visit http://calmheartcoach.com to schedule.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEp 12: 30 Minutes of Mind-Body Enrichment
31m · PublishedThis episode was recorded during the Calm Heart Sanctuary broadcast on Clubhouse. Felicia invites the listener to inquire about her/his relationship with enrichment. What does enrichment mean to you? Listen and journey along with Felicia as she takes you into an experience of enrichment.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEp. 11 Grounding Ourselves for Inner Stability: A Snippet from Calm Heart Sanctuary on Clubhouse
14m · PublishedListen to this snippet of a Calm Heart Sanctuary experience recorded on Clubhouse. Felicia works with the power of breath and heart energy to guide her audience in receiving support, stability, and nourishment from the earth element. Join her in the Calm Heart Sanctuary room on Clubhouse for future heart experiences.
Ep. 10 Reflections on Forgiveness
21m · PublishedAs we embark upon 2022, we find ourselves in another wave of the pandemic. A forgiveness practice might be just what helps you move through this next phase. Listen to this episode for supportive ideas to consider in implementing your forgiveness practice.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 9: The Importance of Focusing on Full Breathing
14m · PublishedAre you feeling fatigued and overwhelmed? It may be time to return to one of life’s abundant resources, BREATH. In episode 9, Felicia shares relevant information about breathing fully and consciously. Listen for the 5 gems she shares at the end to support your life’s journey to naturally unfold one breath at a time.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 8: Planting Seeds of Intention
6m · PublishedThe universe is designed to respond to you; you are the active agent, and the infinite resources of the universe are at your disposal. You program the universe by holding a specific intention.
In episode 8, Felicia shares her current reflections and intentions. Is it your time to revise or set new intentions? If so, take a few moments to pause, breathe, calm your mind and open your heart. Then, write down what bubbles up to the surface of your mind.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 7: R-E-L-A-X
9m · PublishedDo you ever feel like you are moving so fast that it's a challenge to pause and regroup? Join Felicia in this episode as she ushers you into a brief experience of relaxation.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appCalm Heart Sanctuary has 17 episodes in total of non- explicit content. Total playtime is 4:12:16. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 15:41.