Choose To Become

Are you being mindful or is your mind just FULL? Mindfulness can be so useful for helping ease anxiety and depression and a whole host of other issues we face as humans. With so much focus on the external world and that never ending feeling of "what's next?", mindfulness is more important (and popular!) than ever. On today's episode, I give you my top 5 tips for incorporating mindfulness into your day to day life.  Be sure to check out the Choose to Become book! It is out now and available everywhere. As always, thank you for the support and patience as we become our best selves together! Love y'all!! xo! UPDATED: I just realized I mixed up external with internal a couple times - ahhhhh, lol. Hopefully you still got the message.

Are you being mindful or is your mind just FULL? Mindfulness can be so useful for helping ease anxiety and depression and a whole host of other issues we face as humans. With so much focus on the external world and that never ending feeling of "what's next?", mindfulness is more important (and popular!) than ever. On today's episode, I give you my top 5 tips for incorporating mindfulness into your day to day life.  Be sure to check out the Choose to Become book! It is out now and available everywhere. As always, thank you for the support and patience as we become our best selves together! Love y'all!! xo! UPDATED: I just realized I mixed up external with internal a couple times - ahhhhh, lol. Hopefully you still got the message.

Choose to Become is BACK! On this week's episode, I am unpacking the popular concept of Main Character Energy. It is easy to get lost in comparison and feelings of lack - we forget sometimes that we are actually co-creating our lives and we get to decide the narrative. We'll also discuss how to romanticize our lives so we feel enchanted by our day-to-day. Take ownership of your life by embodying true main character energy, and I will tell you exactly how!

On this week's episode of Choose to Become, I am so excited to be sharing the first chapter of my upcoming book! Choose to become (the book!) will be available on May 1! Book blurb:

We get to decide who we become...what are you choosing?

If you’ve ever wondered how to finally feel better and live your life to the fullest, you’re not alone. That’s exactly what author and yoga teacher, Lindsey Cacy, wondered, too: what to do when you feel stuck and unfulfilled, and how to escape this frustrating cycle of self-doubt and negative thoughts? Especially if you’ve walked through trauma, addiction and abusive relationships like she has throughout her life.

The answers she found, and the answers she’s teaching her students, are all here, together with her story. The how of inner healing. Cultivating self-awareness. Sitting with emotional wounds. Kicking the inner critic. Falling in love with yourself. Finally, truly living, perhaps for the first time in your life. And, through it all, there’s humor, and vulnerability, and love.

It’s possible. You’re possible. Choose to do the work so you can become the best version of you.

Nobody is coming to save you so you gotta save yourself! On this week's episode of Choose to Become, I am talking about how to love + show up for yourself and the importance of saving yourself. If we want the life we have always dreamed of, we must first have the bravery to show up authentically and unapologetically. 

On this week's episode of Choose To Become, I provide you with a guided meditation that will help you check in and self-soothe. Pause, sit down, and B R E A T H E. Enjoy!!

Where my single and "in between relationships" folks at?? I have created this special V-Day episode just for you! So often we jump from one relationship to the next out of habit or as a way to feel fulfilled, but what we fail to realize is that we aren't taking the time we need to heal between relationships. How can we fully heal and get clear on what we truly need from a romantic relationship if we don't take time to process? On this week's episode of Choose to Become, I am giving you all the benefits that come along with taking time to process relationships after they end so we can show up more healed and aware in our future partnerships. 

On this week's episode of Choose to become, I am giving you a little pep talk! If you are having a hard day or within a hard season of your life, this will be a great episode to listen to. Light your favorite candle, grab your journal and find a comfy place to sit. You Got This.

Ever feel suffocated by the opinions of others? It's a normal thing that most people struggle with sometimes. So often we play small out of fear of what other's might think of us. On this first episode of 2021, I am talking to you about just that: how to know what opinions matter and how to discern between people projecting their sh*t onto you and people giving helpful feedback. When we trust our choices and ourselves, we make better choices. The truth is, people are going to judge us either way, so let's stop playing small out of fear of judgment and create the life we want!

I'm back! After a month break, we are back with new episodes. This episode of Choose To Become is all about deciding what you want to leave in 2020 so you can step into 2021 feeling clear and empowered.  Although there is still much collective uncertainty, we do get to choose how we show up in this new year - and that starts with leaving behind the things that weigh us down.