Gather and Get Real

This week i'm bringing you a little Pre-Valentines day convo with  Sex and Relationship Coach Stephanie Pappas. We talk everything from Self-Pleasure, Healing from Sexual Trauma, Dating & Relationships, Keeping Things Spicy in Long Term Relationships, Threesomes, Vibes etc. Buckle up, y'all! Because it's about to get REAL.  

SHOW NOTES:

Website: coachingbystephanie.com

Instagram: @coaching.by.stephanie

In this Ep. I chat about my own personal struggles with mental health and the tangible things that I do to get out of a dark head space. 

Lauren & Kelda are two millennial sisters and best friends who are the brains behind the blog and popular money courses over at www.hellohenrys.com. I sat down with them to chat about all things finance 101.  In this episode we chat about their money philosophy, budgeting, having a conversation about money with your significant other and friends, navigating the holiday spending through COVID and so much more! 

You can follow them on IG @Hellohenrys and you can find their money course on their website www.hellohenrys.com. 

The last two years in Charleston have been all about healing, self exploration and SO much growth. I boiled it down to five major lessons i've learned that I want to pass along to you! Enjoy!

In this Ep. I talk about why I decided to move to California and answer all your juicy questions from IG on all things healing, dating, body love and finding friends in a new city!

I sat down with Helen Hall, the founder and CEO of Blender Bombs, @Hushupandhustle, Tipsy Spritzers, 80X20 Market, and Hustle Smoothie Bar. We talk about everything from entrepreneurship, leadership and growing a team, spirituality and the power of energy, human design, our life changing trip to Malibu, working with your partner and so much more!

You can follow her on Instagram @hushupandhustle and use code KRISTY20 at checkout when you order Blender Bombs!

In this Episode of Gather & Get Real, I sat down with Executive Life & Leadership Coach Emma Marlatt to chat about how to turn your side hustle into your main hustle, what comes along with taking action on your dreams, how to move past fear and just start, how to take ownership of your dreams, creating a vision for your life and so much more!

You can find her on Insta @em_marlatt

or email here at [email protected]

Devin Jones is an international women's self-love coach, speaker and creator of the wildly popular online course on self-love: SACRED. In this episode we talk about learning to work with fear, purity culture, dropping back into our worthiness, learning how to meet our needs, self-love and our inner critic, sexual desires and shame within the church, self-expression, freedom and so much more. Devin blew me away by her grace and eloquence. Enjoy!

You can find more about her program SACRED here:

https://devinjones.teachable.com/p/sacredselflove

and follow her on instagram:

@_devinjones

Elise McVicar is a registered dietitian, holistic lifestyle nutrition coach and sports dietitian. She has a holistic approach to combining food, movement, habit and routine to optimize your health. In this episode we talk about ending the diet cycle, listening to your body and the hunger scale, how to get proper nutrients to prepare for flu season, where to start in your health journey and so much more.  

You can find her on INSTAGRAM:

https://www.instagram.com/nutritionwithelise/

AND

https://www.withelise.com/ 

In this Ep. of the Gather & Get Real Podcast, I sat down with Ashley Kelly Purdy back in February to discuss how she navigates life as a military spouse, her experience growing up in Utah and leaving the Mormon church and how she got out of 21K dollars of debt in ten months as well as all the things she did to pay it off. 

You can find her at:

IG: @ashleykellypurdy

Itunes: Purdygirlpodcast