How Do You Survive?

It can be easy to succumb to the gloom of our ever impending self imposed climate doom.

NEVER FEAR! listen to this episode to find out what little things you can do to help save the world one step at a time!

You can also hear our misfortunate experiences with nature and how we stumble through it. 

Not only that; we have plenty of jokes and laughs along the way.

How Do You Survive Your 20s (formerly know as How To Survive Your Twenties) is a podcast where two brothers Jonah and Joe (or Joe and Jonah). Discuss, tell dorky stories and Jokes about all the relatable aspects of life in your twenties.

Don’t forget to check out our brand spanking new website full of fun and interesting blogs and hilarious sketches.

We love to hear your thoughts and stories . You can follow us on send them to us @

Instagram - @howdoyousurviveyour20s

Twitter - @HYour20s

Website - www.howdoyousurviveyour20s.com

Or email - [email protected]

Thank you for all the love but we could do with some more don’t forget to leave a review and share.

#embarissingmoments #milennial #GenZ #funchats #lifestyle #brothers #howto #howtosurviveyour20s #howdoyousurvuveyour20s #savetheplanet #ecofriendly

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Having a hard time with some personal challenges, looking for a bit of motivation; life getting you down?

Well, it’s your lucky day my friend. Our special guest for today’s episode (Keaton as you may have gathered from the title) Is here to help. We talk about over coming our own personal issues, how to stop ourselves from comparing ourselves to others and being ok with whatever goals we have.

Not only that; we have plenty of jokes and laughs along the way.

How Do You Survive Your 20s (formerly know as How To Survive Your Twenties) is a podcast where two brothers Jonah and Joe (or Joe and Jonah). Discuss, tell dorky stories and Jokes about all the relatable aspects of life in your twenties.

Don’t forget to check out our brand spanking new website full of fun and interesting blogs and hilarious sketches.

We love to hear your thoughts and stories . You can follow us on send them to us @

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Website www.howdoyousurviveyour20s.com

Or email

[email protected]

Thank you for all the love but we could do with some more don’t forget to leave a review and share.

#embarissingmoments #milennial #GenZ #funchats #lifestyle #brothers #howto #howtosurviveyour20s #howdoyousurvuveyour20s

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Ever wondered what you would do for a million pounds, and how much you were willing to risk to get even more? We are continuing from the first episode of 'Falling Forward' and talking a little more into our regrets, taking risks, and following your dreams. 

Don’t forget to check out our brand spanking new website full of fun and interesting blogs and hilarious sketches.

We love to hear your thoughts and stories . You can follow us on send them to us @

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Website www.howdoyousurviveyour20s.com

Or email

[email protected]

Thank you for all the love but we could do with some more don’t forget to leave a review and share.

#embarissingmoments #takingrisks #regrets #brothers #howto #howtosurviveyour20s #howdoyousurvuveyour20s

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Getting a little too close to 30 for comfort? Looking for some simple words to get you through your twenties? Then you're going to want to listen up to our guest Wilma Wu. We are joined by Wilma to hear about her experiences coming over to the UK from China to study, and staying to work, as she creeps closer to hitting her thirties. You can hear all about her most embarrassing moments, advice for getting through your twenties and much more.

Don’t forget to check out our brand spanking new website full of fun and interesting blogs and hilarious sketches.

We love to hear your thoughts and stories . You can follow us on send them to us @

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Website www.howdoyousurviveyour20s.com

Or email

[email protected]

Thank you for all the love but we could do with some more don’t forget to leave a review and share.

#embarissingmoments #internationalstudent #brothers #howto #howtosurviveyour20s #howdoyousurvuveyour20s

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Scared of taking risks eh???? Yea us too. In this episode we discuss two ted talks all about taking risks in life and the importance of mistakes. Joe discusses his fears and the worries that stop him from trusting in himself and making those risks. Jonah becomes wise Jonah and gives out some great advice to help Joe move forward. There’s also plenty of dorky jokes to go along the way.

If you fancy watching the Ted talks and joining in the convo, you can follow the links below and then contact us via: instagram; twitter; email or our website.

Risk-taking, mistake-making, and lifelong learning | Dr. Kathleen Ciez-Volz | TEDxFSCJ

https://youtu.be/zq7CfAlgDfI

Risk Forward: the Rewards of Not Knowing | Victoria Labalme | TEDxSantaBarbara

https://youtu.be/TC6NIY56S0A

Don’t forget to check out our brand spanking new website full of fun and interesting blogs and hilarious sketches.

We love to hear your thoughts and stories . You can follow us on send them to us @

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Website www.howdoyousurviveyour20s.com

Or email

[email protected]

Thank you for all the love but we could do with some more don’t forget to leave a review and share.

#risk #risktakers #brothers #howto #howtosurviveyour20s #Tedtalks #howdoyousurvuveyour20s

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Are you the kind of person that lives for the weekend, and can't wait to let loose and be the life of the party, or do you find parties more of a burden that you must endure so you don't appear like you hate your friends when they invite you places? Either way, we are sure to make you laugh with our latest episode, where we discuss all things good and bad at parties, and of course a good few embarrassing moments. 

We are also joined by the incredible host of Time out with Joselia. Joselia was a great guest, so don't forget to check out her podcast as well!

We love to hear your thoughts and stories . You can follow us on send them to us @

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Website howtosurviveyour20s.com

Or email

[email protected]

Thank you for all the love but we could do with some more don’t forget to leave a review and share.

#stayathome #fridayfeeling #coronalockdown #linkinthbio #podcast #podcasters #brothers #podernfamily

#podcastersofinstgram #twenties #milennials #htsy20s #howto #survive #your20s #Zoom #quarantine #gettingold #trysomethingnew #listen #adultlife #adultproblems #genz #joke #social

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We are back! It has been a quick summer on our end, with one of our high lights being our move to London. You can hear all about our troublesome move on the episode... I don't mean to spoil it for you, but oh was it troublesome. We are so excited to be back for season 2, as we have some many new ideas and projects in the works at the moment, so stay tuned to see and hear more!

 On this episode we also cove the topic of 'Social Destruction'. You can hear stories of how we have bombed making jokes we thought were absolutely hilarious, and how to avoid overthinking those times. Give it a listen! 

How Do You Survive Your 20s (formerly know as How To Survive Your Twenties) is a podcast where two brothers Jonah and Joe (or Joe and Jonah). Discuss, tell dorky stories and Jokes about all the relatable aspects of life in your twenties.

We love to hear your thoughts and stories . You can follow us on send them to us @

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Website howtosurviveyour20s.com

Or email

[email protected]

Thank you for all the love but we could do with some more don’t forget to leave a review and share.

#stayathome #fridayfeeling #coronalockdown #linkinthbio #podcast #podcasters #brothers #podernfamily

#podcastersofinstgram #twenties #milennials #htsy20s #howto #survive #your20s #Zoom #quarantine #gettingold #trysomethingnew #listen #adultlife #adultproblems #genz #joke #social

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The final episode of season 1

All good things must come to an end (doesn’t feel very appropriate for 2020). This weeks episode is the final episode of season 1.  Join us for our chat about the things we have learned over the last two years.

We talk about how some of Joe’s students are clearly getting too comfortable on Zoom, Jonah’s inspirational thoughts on not giving up and the importance of looking after yourself.

Thank you for joining us on our journey, we appreciate all the love and support!

How Do You Survive Your 20s (formerly know as How To Survive Your Twenties) is a podcast where two brothers Jonah and Joe (or Joe and Jonah). Discuss, tell dorky stories and Jokes about all the relatable aspects of life in your twenties.

We love to hear your thoughts and stories . You can follow us on send them to us @

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Website howtosurviveyour20s.com

Or email

[email protected]

Thank you for all the love but we could do with some more don’t forget to review and share.

Source for This week’s inspirational person

https://www.facebook.com/nasdaily/videos/572398726757695

The Hot Dog story (Joe’s favourite story of the series).

How To Survive Your 20s: Default Cry (How To deal with Social Stress)

(Start time 33:54)

#stayathome #fridayfeeling #coronalockdown #linkinthbio #podcast #podcasters #brothers #podernfamily

#podcastersofinstgram #twenties #milennials #htsy20s #howto #survive #your20s #remoterecording #Zoom #quarantime #quarantine #gettingold #trysomethingnew #listen #adultlife #adultproblems

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In this episode we are joined by the wonderful Carrie all the way from New York as we discuss openly the things we have learned from the Black Lives Matter movement and the changes we want to make. We talk about the constitutional racism that exists both in the US and the UK and consider the reasons that have led to those issues.

This Podcast is a candid conversation and takes a different turn to the usual light hearted fun we like to have on the show however as James Corden said ‘White people cannot say I’m not racist and think that’s enough… this is our problem to solve…how can the black community dismantle a problem that they didn’t create’.

This is not an episode you should listen to educate yourself on BLM and racism. Here are some Podcasts you should listen to in order to educate yourself:

1. About Race with Reni Eddo-Lodge
2. Pod Save the People
3. Speaking of Racism - Tina Strawn and Jen Kinney

Our dear guest Cari is from New York and works as a social worker, she has also had some improv and stand up classes and getting married in December.

If you would like to be a guest on the show give us a shot on email or our Social media platforms. We would love to hear from you!

How Do You Survive Your 20s (formerly known as How To Survive Your 20s) is a podcast where two brothers Jonah and Joe (or Joe and Jonah) discuss, tell dorky stories and jokes about all the relatable aspects of life in your twenties. We love to hear your thoughts and stories . You can follow us on send them to us @

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Or email

[email protected]

Thank you for all the love but we could do with some more don’t forget to review and share.

--- Send in a voice message: https://anchor.fm/howdoyousurviveyour20s/message

Welcome to the perfect inspirational episode as the world starts to ease out of lockdown.

Lee Chambers a wellbeing consultant is our special guest, on our latest show.

Lee talks to us about how he dealt with losing the ability to walk and how he managed to stay positive (I think we can all learn something from that). We also discussed how to take responsibility for your situation, how to know when to give up, how your 20s is a time to fail and how to measure success.

If you like what you hear and want more inspiration then you can also checkout Lee’s FREE ebook https://www.essentialise.co.uk/ebook

Now for a brief intro on Lee:

Lee Chambers – Environmental Psychologist, Wellbeing Consultant and Founder of Essentialise Workplace Wellbeing

Lee Chambers is a Wellbeing Consultant, Workshop Facilitator and Sleep Specialist. Having spent the last 10 years focusing on wellbeing and performance in the local government, corporate organisations, and in elite sports, he has now brought his experience and qualifications with the aim to impact the wellbeing of thousands of individuals and businesses.

.

Lee has qualifications in Performance Nutrition, Strength and Conditioning Coaching, and Advanced Sleep Consultancy, and he delivers multi-discplinary workshops focused on improving performance and productivity through increasing employee wellbeing. This is an issue very close to his heart, as after losing the ability to walk in 2014 due to chronic illness, he has battled back to achieve a positive health outcome, and is now on the pathway to become medication free. He is currently studying an MSc in Environmental Psychology, with a focus on human interaction with workplaces and natural environments.

He also presents the Health and Wellbeing show on Ribble FM Radio, and speaks in Educational establishments about his varied career path, health challenges and having a resilient mindset.

Based in Preston in the North of the UK, Lee is currently working with business owners and employee teams to create culture change, wellbeing strategies and champions. He is a father of 2, coaches a disability football team, and enjoys eating good food with good friends. He is currently writing his first book, “How To Conquer Anything”, which will be released in 2020.

Lee’s Consultancy: https://leechambers.org

Essentialise: https://www.essentialise.co.uk

Twitter: @essentialise

Facebook/Instagram: @essentialisecoach

Linkedin: https://www.linkedin.com/in/lee-chambers-278a6518a/

Youtube: https://www.youtube.com/leechambersessentialise

Regards

Lee Chambers MBPsS

Environmental Psychologist and Wellbeing Consultant

https://www.leechambers.org

Founder of Essentialise Workplace Wellbeing

Suite 4, 9-15 Ribbleton Ln, Preston, PR1 5EZ

https://www.essentialise.co.uk – TW: @essentialise

If you want to talk with us, voice your opinion or complain about something in the ‘this podcast is not sponsored by’ section then give us a shout…

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Or email

[email protected]

Thank you for all the support, we love it when we hear from you!

Please keep reviewing and sharing!

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