Irrepressible

In this bonus episode, in honor of my birthday, I’m announcing major news! Podcast updates + a quick life update!

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#60 It’s the season finale and this episode is all about using consistency in a sustainable and maintainable way. We all hear how important it is to be consistent in order to achieve our goals, successes, dreams — but how do we do it without hitting burnout every other month. Plus, hear what’s to come in season 3 of Irrepressible, coming this fall!

To connect with Erica click HERE

For more on Irrepressible click HERE

#59 Erica is sharing what’s trending this summer when it comes to fashion - she’s also sharing her take on each trend, what she will and won’t be participating in and how you can adapt and mix and match each trend. She also gives a preview for what’s to come this fall. Get ready for some dopamine dressing! (Don’t worry, she’s explaining exactly what that means in this ep.)

To connect with Erica click HERE

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#58 Erica sat down with Emmy nominated director and screenwriter, Yulin Kuang, to get the BTS of the film and television industry. She’s directed shows including Dollface (Hulu), The Healing Powers of Dude (Netflix), and I Ship It (CW). The two talked:

• Misconceptions about Hollywood
• Women in film
• Dealing with rejection
• Differences between working on films vs television
• The job of the director
• Overcoming imposter syndrome
• Finding creativity

+ more

To connect with Erica click HERE

To connect with Yulin Kuang click HERE

For more on Irrepressible click HERE

#57 This week Erica is giving her hot take on whether or not you should have a Plan B in life, especially in your career. As someone who chose a slightly less common career path, she’s picked up a few over-arching tips that can apply to anyone whether you’re an entrepreneur, creative, college student or work a 9-5 job.

To connect with Erica click HERE

Past mini episode to find your WHY click HERE

Past full length episode about ALIGNING with your WHY click HERE

If you’d like a pop socket too, click HERE

For more on Irrepressible click HERE

#56 It’s Mercury Retrograde everyone and this week Erica sat down with astrology expert, Swan, of Citrine and Stars to get all the info you need to survive (spoiler: Mercury Retrograde isn’t actually as bad as it’s made out to be!) The two discuss:

• The link between astrology and psychology
• What it means for us as we enter Gemini season
• How understanding astrology can help you in your day to day life
• What Mercury Retrograde actually means
• The characteristics of each element — earth, air, fire + water and how it applies to your sign
• Astrocartography and how it can help you thrive
• The cyclical patterns of life and how you can use it to your benefit

+ more

To connect with Erica click HERE

To connect with Swan click HERE

For more on Irrepressible click HERE

#55: This week Erica is sharing the best ways to reset + get back into your routine after being away. She was in Chicago for 3 weeks and now she’s back in LA - she’s explaining what helped her and what she would do differently next time, including the most important thing to do the day after you get back.

To connect with Erica click HERE

For more on Irrepressible click HERE

#54: Erica is sharing ideas, actions, tools and questions she has been using lately to prevent burnout. She’s sharing why she implemented her 9-9 rule, taking an actual lunch break, questioning advice, the contradiction of balance, understanding where pressure comes from + more.

To connect with Erica click HERE

To learn about Social Consideration - Erica’s branding + social media agency click HERE

For more on Irrepressible click HERE

#53: This week, Erica sat down with licensed clinical psychologist turned mental wellness + consciousness coach, Dr. Janine Kreft. Dr. Kreft uses many different modalities in her coaching to help her clients find relief and she spent many years working with veterans. The two dove into topics including:

• the link between our mental health and physical health
• trapped trauma in the body
• how to look at anxiety as a symptom rather than a disorder
• why judgement in any capacity limits your life
• how to find your purpose(s)
• how our subconscious mind really affects us daily

+ two easy daily tools to allow yourself to truly consider what’s possible

To connect with Erica click HERE

To connect with Dr. Kreft click HERE

To check out You Can Heal Your Life by Louise Hay click HERE

For more on Irrepressible click HERE

#52: Erica sat down with Chicago influencer, Victoria Glass, and the two took a deep dive into all things wellness. If you’re on Tik Tok, you’ve undoubtedly seen Victoria’s aesthetic morning routine videos. The two discussed:

• Victoria’s morning routine
• finding your own morning routine
• the pros and cons of putting your life on social media
• how to be kinder to yourself
• how to handle comparison

+ and the two also played a lightening round of Q+A

To connect with Erica click HERE

To connect with Victoria Glass click HERE

For more on Irrepressible click HERE