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K.I.S.S. Habits
by Navchetan RaiSimple and Sustainable insights for your daily Habits.
Copyright: Navchetan Rai
Episodes
K.I.S.S. Habits - Episode 05 How to make sustainable habits
5m · PublishedHave you ever failed at making habits sustain? Isn't it something we all have faced at least once in our life?
Today we'll see how you can make your habits last long without making it feel like an obligation.
K.I.S.S. Habits - Episode 04 - How to cope with anxiety
4m · PublishedWhat is anxiety in our context?
In the simplest terms, anxiety is a state of worry that we go through when we don't know how to handle a situation, or when we are unsure of what is going to happen.
So you see the solution lies in the problem statement, if we understand what is going to happen, it could help us end our anxiety.
K.I.S.S. Habits - Episode 03 - How to focus better
4m · PublishedWelcome to the 3rd Episode of KISS Habits, where we discover and discuss habits that are simple and sustainable.
Have you ever felt you are easily distracted when doing things? Do you often find yourself not being able to complete a task you started? Do you often blame your phone for distracting you too much?
Well if you can relate with any of the above thoughts, then I have curated the simplest way to focus and complete your task at hand.
K.I.S.S. Habits - Episode 02 : 3 Steps to sleep well
4m · PublishedHi There,
Welcome to the second Episode of KISS Habits, where we discover and discuss habits that are simple and sustainable.
Have you ever gone to bed at night and wondered, why you keep tossing from one side to the other?
Today we are going to talk about 3 steps to getting a good night's sleep.
K.I.S.S. Habits - The introduction
3m · PublishedK.I.S.S. Habits has 5 episodes in total of non- explicit content. Total playtime is 22:28. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 17:48.