Know Yourself with Shauna Gullbrand

In this episode of Hawks & lavender rose I am joined by friend and tarot consultant Ann Hentz. Ann brings her love of tarot in this informative and fun interview as she shares her journey from corporate life to living her life's work. She even does a quick reading at the end for anyone tuning in to listen.

What new are you looking to invite into your life? A new love interest, a new job, maybe a new car? What about new possibility and new opportunity? In order for new to enter, space needs to be made. A time of cleaning out, decluttering and making space in your physical life or maybe too in your mental, emotional and spiritual life. In this episode Cyndi and I discuss the idea and practice of making space.

Ladies, do you ever compare yourself to other women? Do you ever compare your body to the bodies of other women? I do. All the time. And it all started by one comment/question when I was a young teenager. This morning I was triggered, so I recorded. I invite you to tune in and listen and to remember, you are enough, just as you are right now.

Shauna and Cyndi discuss the topic of expectations in this episode of Hawks & lavender rose. Perosnal, individual and collective expectations. Realistic and unrealistic expectation and how having high expectations can lead to disappointment and unnecessary suffering.

I'm joined once again by guest co-host Cyndi Springford, in-person, and we talk about our time of quarantine.  We discuss the opportunity that was handed to us in the form of stay-at-home orders while COVID-19 tore through the very fabric of our county.  And still is, as I type.  What did you learn about yourself?  How did you use the time given to you?  How are you different as you emerge into a new way of being?  We hope you tune in and listen.

In this episode I am joined by friend Andrea Gomez, founder of Nourishing Nest. In this interview Andrea shares with us her journey of personal and professional development, how corporate life wasn't for her, her love for essential oils and the coming together of her business and services. Andrea radiates beauty and a firery passion in everything she does. We hope you tune in and listen.

For most of my life I have cared about what other people think of me. It's hard to admit this but I know in doing so, I hopefully can inspire another to recognize a similar pattern within themselves, so that they too can live a fully empowered life.

In this episode I take you on a journey from my childhood to today and share with you how patterns of thought and behavior (and childhood conditioning) have influenced me over the years. I more fully understand now, how I give my power away, what I need to do to keep it, and how I've been using it as a distraction when it comes to the realization of my own potential.

Self-care is the highest form of self-love. Do you believe that? I do! The practice of self-care can help foster and maintain a more compassionate, forgiving, and healthy relationship with yourself. In this episode I talk about my practices and share with you lots of examples of what self-care looks like and feels like.

I am joined again by Licensed Be Body Positive Facilitator, Kristina Nichols. In this episode we continue the conversation around body positivity.

** Forgive me but I haven't learned yet how to add my intro to a Zoom audio recording **

What is one of the highest commitments you've made to yourself? And what is your responsibility around that commitment? In this episode of Hawks & lavender rose I am joined by Jen Malamas, friend, MD, and Career and Relationship Coach. Together we discuss responsibility, both personal and indirect and what it means in regards to commitments we make.