Let's Start Monday
by JillianHave you ever had a goal, but kept saying, " Let's start Monday!?" SO HAVE WE! Jillian and Katie are a Mother-Daughter duo diving into the podcast world to share with you their true, honest, and comedic journey for all things self imporvement.Join along as we get serious, but also have honest laughs on the way to better us!
Copyright: Jillian
Episodes
Finding Some Light
58m · PublishedBooks, Movies, PLANTS…. Oh my!
42m · PublishedIntroducing Johnny T.
1h 5m · PublishedCarnivore w/ Katie and Ken
40m · PublishedOn this episode Ken, my Stepdad, joins us to discuss their new journey with the carnivore diet.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/letsstartmonday/messageFrank Wall - Personal Trainer and Nutrition Coach
1h 14m · PublishedPersonal Trainer & Wellness Coach - Almina Kovac
1h 5m · PublishedThis week we have a special guest, Almina Kovac. She is a personal trainer and wellness coach who specializes in fat loss, strength & nutrition. Jill and Almina discuss a variety of topics that include what it looks like to begin a health/fitness journey, differences between stretching and mobility, the importance for strength trainging...FOR EVERYONE, and more!! This was such a fun interview and discussion. Let us know if you have any questions about fitness, nutrition or health for Almina- we are going to have her back on! Send us a message through Spotify or our instagram page!!
Almina's Instagram@: Alminakovactraining
Check out our instagram page @: lets_startmonday_podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/letsstartmonday/messageNo, Really...Go Ground Yourself.
24m · PublishedKatie and Jill check in for a quick update and discuss walking, grounding yourself and Jill's dream about Taylor Swift.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/letsstartmonday/messageThe Season of Bloom
45m · PublishedThis week Katie and Jill give quick updates about current workout plans ahead, and then dive into a serious conversation centered around mental health. Jill opens up a little about her current mental health journey. Topics such as ADHD, OCD, depression, and anxiety are discussed in this episode.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/letsstartmonday/messageThe Good Old Days
26m · Publishedthis week Katie and Jill start off with getting somewhat deep and emotional about friends, family and the good old days. Katie tells a funny story about us in the gym, and the cutest surprise guest hops on toward the end of the show!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/letsstartmonday/messageAnd... we are back!!
24m · PublishedLet's Start Monday has 12 episodes in total of non- explicit content. Total playtime is 8:12:04. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 23:15.