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Mind.Set.Goal
by George Vaz RochaSelf Development podcast with the goal of creating positive change in the form of teaching you exciting and creative ways to expand your four pillars: Physical, Mental, Social, and Spiritual. @Mindsetgoal_ on Instagram and https://mindsetgoal.wordpress.com
Copyright: George Vaz Rocha
Episodes
Can money buy happiness? Ft. Karl Michaelides EP 15
17m · PublishedFollow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
In this episode, George Karl Michaelides and they debate the age old question: Can money buy happiness.
They give their take on:
1. What does happiness mean to you?
2. Can money buy happiness?
3. How much money do you need to be happy?
4. Are there limits to the happiness money can buy?
Let us know who you think won the debate on Social media!
Accepting Compliments ft. Jack Ely
24m · PublishedFollow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
In this episode, George weclomes Jack Ely, Local Legend and avid compliment giver, and the two have a conversation about acepting compliments: British culture on not accepting compliments, the benefits of accepting compliments and much more.
Let's have a conversation about failure
5m · PublishedGetting Focused and the Flow State
5m · PublishedDealing with failure
5m · PublishedWelcome to Season 2!
Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
In this episode, George talks about we can change our perspective on failure to get leverage and use it to move forward and grow.
You can also read the article on this podcast. Here!
Please visit the blog post for references to the information in this episode
Dealing with Difficult People and Problems
4m · PublishedHow to Avoid the Snooze button
5m · PublishedWelcome to Season 2!
Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
The majority of young to mid aged adults press the snooze button at least once before waking up. And 1 in 3 press the snooze button THREE times before getting up. George talks about how you can put an end to pressing the snooze button in the morning and in your life!
You can also read the article on this podcast. Here!
Please visit the blog post for references to the information in this episode
Freedom - Enjoy Everyday and Find Fulfilment
3m · PublishedWelcome to Season 2!
Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
You can also read the article on this podcast. Here!
In this episode George talks his meaning of Freedom and why we are so lucky to have it. George also explains how we can enjoy our freedom everyday and grow so that we can be fulfilled.
How can we live our freedom?
- Don’t sell your freedom: We sell our time to school for an education and to our work for money. This gives us the education and money to be able to afford the things we like when we aren’t working or in school. You’re already down 9 hours a day because of this and if you’re sleeping well you’re down another 8 hours. That’s 17 hours and that leaves you with 7 hours of freedom. Only sell this freedom for things you are absolutely sure will bring you value!
- It’s not that Deep: Don’t take things personally. Most things that cause us worry are things that will only affect us for that day IF you allow it. Ask yourself: Will this matter in a year? If not, Let go and stop letting people and the little things they say or do live rent free in your mind!
- Forgive: We all make mistakes. You can close your eyes now and think quietly to yourself or say aloud, “Person X, I forgive you.”
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Be aware of things tying you down: A great metaphor I associate with freedom is this: It’s like jumping! And you can jump highest when you have the least amount of baggage weighing you down. Get rid of things you don't need, want, or use. Think of how many items of clothing you may have that you don’t use because you simply don’t LIKE it! Why not get rid of it? A simple 3-step checklist you can use to get rid of your items of clothing is this:
Have I worn it in the last month? If no - Go to number 2
If I got rid of it, could I replace it? If yes - Go to number 3
Do I enjoy wearing it? If no - Get rid of it! Free yourself.
Please visit the blog post for references to the information in this episode
Routine - Creating You For Tomorrow
5m · PublishedWelcome to Season 2!
Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
You can also read the article on this podcast. Here!
In this episode, George shares the benefits of having a routine:
- Less stress
- Better energy levels
- Better health
- More motivation
George also shares the importance of discipline and where it comes from.
and finally, how can you create a routine and stick to a routine:
- Remember your why
- Make it easy
- Be disciplined= Success + Consistency
- Reward yourself
Please visit the blog post for references to the information in this episode
Running, Running, Running
5m · PublishedWelcome to Season 2!
Follow Mind.Set.Goal on Instagram! Click Here https://www.instagram.com/mindsetgoal_/
Running Playlist
You can also read the article on this podcast. Here!
In this episode, George shares with you the benefits of running, how you can be a better runner, which include tips on how to avoid injuries, and finally the way to run for optimal fat loss.
Please visit the blog post for references to the information in this episode
Mind.Set.Goal has 80 episodes in total of non- explicit content. Total playtime is 19:44:26. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 00:02.
