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11:47

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Nguyen From Within

by John Nguyen

Unlock and develop all aspects of Strength (Physical, emotional, communication, mental, spiritual)

Episodes

15 - How to Deal with Anxiety

9m · Published 26 Mar 14:00

How to process and deal with anxiety without having to resort to medications

14 - Everything is a Skill

16m · Published 19 Mar 20:00

What you need to do to master anything in life. Happiness, parenting, basketball, nutrition, public speaking, etc.

13 - Who are you surrounding yourself with?

12m · Published 13 Mar 02:00

Who you spend your time and energy with has a huge impact on how you live your life and how you view the world. I also discuss the one person you should spend time with every single day.

12 - Organic vs Nonorganic foods

10m · Published 06 Mar 01:00

The foods that you really should be eating organic and why. Also, the foods I would eat organic on a tighter budget.

11 - Playing the Long Game

5m · Published 26 Feb 14:30

So you've learned the foundations of health in the previous episodes, what now and what next?

10 - Hydration

11m · Published 19 Feb 21:00

You need great quality water! Here's a general overview why and also some tips how to get more of it.

9 - Exercise

11m · Published 12 Feb 14:00

Why you need resistance training and some foundational guidelines to keep in mind when you train with resistance (body, weights, cables, etc).

8 - Breathing

11m · Published 06 Feb 00:00

Making sure you breathe well is one of the most important things that you can do since it affects practically every cell in the body. Here are some quick and simple advice to get you breathing optimally.

7 - Sleep

11m · Published 29 Jan 17:00

4 needle movers to high quality sleep to help you feel rejuvenated and refreshed

6 - Nutrition

18m · Published 21 Jan 14:00

My mindset on diets, nutrition, and some unconventional advice for a healthier body and relationship with food.

Nguyen From Within has 15 episodes in total of non- explicit content. Total playtime is 2:56:51. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 08:16.