No More Sleepless

During my struggle with insomnia it seemed like I tried it all. I was desperate for normal sleep and did not hesitate on spending any money on anything that could possibly help me get over the sleep struggles. Lots of the more expensive things I tried did not work for me. In today's episode I'm going over 10 sleep tips that cost absolutely nothing - yet helped me the most with insomnia. I still follow most of these sleep tips and have them incorporated in my daily routines. 

For more information check out www.nomoresleepless.com. 
I'd love to connect with you on IG at Anna_nomoresleepless.

During my struggle with insomnia it seemed like I tried it all. I was desperate for normal sleep and did not hesitate on spending any money on anything that could possibly help me get over the sleep struggles. Lots of the more expensive things I tried did not work for me. In today's episode I'm going over 10 sleep tips that cost absolutely nothing - yet helped me the most with insomnia. I still follow most of these sleep tips and have them incorporated in my daily routines. 

For more information check out www.nomoresleepless.com. 
I'd love to connect with you on IG at Anna_nomoresleepless.

Summer is about to start in lots of areas around the world. Yet, not everyone has access to Air Conditioning units to get to a comfort temperature level before going to bed. 
We naturally sleep better in a cool bedroom environment so check out today's episode for 20 tips on keeping cool at night without an A/C unit. 

Now, if you think this does not apply to you as you have an A/C unit, you might still have some takeaways from this episode and these tips can help you lower your electric bill, or might come in handy when traveling or staying somewhere with no A/C, or should your unit go out unexpectedly. 

If you have not fallen asleep as I go over these tips, you will surely fall asleep in the gentle sleep talk down as I go over our bedtime story starting at around 25:30 mins.

Additional note: this episode was recorded prior to current wildfires and the heat wave in several states in the West of the U.S.  My prayers go out to everyone affected. 

For more information check out www.nomoresleepless.com. 
I'd love if you connect with me on Instagram at anna_nomoresleepless. 

Summer is about to start in lots of areas around the world. Yet, not everyone has access to Air Conditioning units to get to a comfort temperature level before going to bed. 
We naturally sleep better in a cool bedroom environment so check out today's episode for 20 tips on keeping cool at night without an A/C unit. 

Now, if you think this does not apply to you as you have an A/C unit, you might still have some takeaways from this episode and these tips can help you lower your electric bill, or might come in handy when traveling or staying somewhere with no A/C, or should your unit go out unexpectedly. 

If you have not fallen asleep as I go over these tips, you will surely fall asleep in the gentle sleep talk down as I go over our bedtime story starting at around 25:30 mins.

Additional note: this episode was recorded prior to current wildfires and the heat wave in several states in the West of the U.S.  My prayers go out to everyone affected. 

For more information check out www.nomoresleepless.com. 
I'd love if you connect with me on Instagram at anna_nomoresleepless. 

Most of us have probably stayed up far beyond our regular bedtime at some point to watch one more episode of that new show.  Everyone's been talking about that new show and you finally checked it out. Before you know it, you are watching one episode after the other, and it seems you can barely manage to turn it off.

Based on several studies I provide in this episode, binge-watching seems to be highly common and popular thanks to streaming services and never-ending content that's readily available online. Whether it's binge-watching, scrolling on your phone for hours at night, gaming or watching one video after the next one, you might hit a point where you are starting to feel some physical or mental effects.

Check out this episode for tips on how to manage binge-watching, so watching your favorite shows stays an enjoyable experience and will not leave you drained, exhausted, and sleep-deprived. 

As usual, I'm ending this podcast episode with a bedtime story. If you want to jump ahead, the story starts at around the 35 minute mark. 

As we are getting close to 50 episodes and I'm looking forward to celebrating this special milestone with you, if you are enjoying this podcast but have not left a review yet, please do so on apple podcast or you can send it to me directly at [email protected]. You can also send me a direct message on Instagram at anna_nomoresleepless.
I truly appreciate you and your continuous support. 

Have a good night!
Anna

Most of us have probably stayed up far beyond our regular bedtime at some point to watch one more episode of that new show.  Everyone's been talking about that new show and you finally checked it out. Before you know it, you are watching one episode after the other, and it seems you can barely manage to turn it off.

Based on several studies I provide in this episode, binge-watching seems to be highly common and popular thanks to streaming services and never-ending content that's readily available online. Whether it's binge-watching, scrolling on your phone for hours at night, gaming or watching one video after the next one, you might hit a point where you are starting to feel some physical or mental effects.

Check out this episode for tips on how to manage binge-watching, so watching your favorite shows stays an enjoyable experience and will not leave you drained, exhausted, and sleep-deprived. 

As usual, I'm ending this podcast episode with a bedtime story. If you want to jump ahead, the story starts at around the 35 minute mark. 

As we are getting close to 50 episodes and I'm looking forward to celebrating this special milestone with you, if you are enjoying this podcast but have not left a review yet, please do so on apple podcast or you can send it to me directly at [email protected]. You can also send me a direct message on Instagram at anna_nomoresleepless.
I truly appreciate you and your continuous support. 

Have a good night!
Anna

You have probably heard the recommendation to leave your phone (and any electronics) out of your bedroom for good night sleep.
In today's episode, I will briefly go over some of the reasons for this recommendation. This general recommendation might not necessarily work for everyone. Tune in to get some tips on how to handle your phone or any other electronics exposure ahead of your bedtime and how to keep your phone in your bedroom yet minimize any sleep disruptions. 

Fall asleep in this gentle sleep talk-down as I follow these tips up by talking about things currently happening in our lives as well as our bedtime story. 

I would love to hear from you. Feel free to reach out to me on Instagram at anna_nomoresleepless, leave me a review or email me at [email protected]. 

For more information on the No More Sleepless podcast check out www.nomoresleepless.com.

You have probably heard the recommendation to leave your phone (and any electronics) out of your bedroom for good night sleep.
In today's episode, I will briefly go over some of the reasons for this recommendation. This general recommendation might not necessarily work for everyone. Tune in to get some tips on how to handle your phone or any other electronics exposure ahead of your bedtime and how to keep your phone in your bedroom yet minimize any sleep disruptions. 

Fall asleep in this gentle sleep talk-down as I follow these tips up by talking about things currently happening in our lives as well as our bedtime story. 

I would love to hear from you. Feel free to reach out to me on Instagram at anna_nomoresleepless, leave me a review or email me at [email protected]. 

For more information on the No More Sleepless podcast check out www.nomoresleepless.com.

How you sleep can affect so many aspects in your daily life, in the long-term as well as in the short-term. Getting sufficient restorative sleep  benefits both your mental and physical well-being. 
How often do we put work, our entertainment or social life ahead of getting enough sleep? Find some inspiration to prioritize your sleep in today’s episode. As usual, this podcast episode ends with a bedtime story. 

For more information check out www.nomoresleepless.com or connect with me on Instagram at anna_nomoresleepless. 

How you sleep can affect so many aspects in your daily life, in the long-term as well as in the short-term. Getting sufficient restorative sleep  benefits both your mental and physical well-being. 
How often do we put work, our entertainment or social life ahead of getting enough sleep? Find some inspiration to prioritize your sleep in today’s episode. As usual, this podcast episode ends with a bedtime story. 

For more information check out www.nomoresleepless.com or connect with me on Instagram at anna_nomoresleepless.