It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Ponder Park
by Bryan IrwinThe Podcast about personal development, tools, tips, and things that actually work. Bryan walks you through each concept, interviews, and stories which show just how impacting, effective and powerful personal development is. Moving you towards your goals and dreams.
Copyright: Bryan Irwin
Episodes
Ep 6: How did we get here?
14m · PublishedIn today's episode, Bryan goes over the powerful tool we have, our past as the biggest teacher we have access to. We learn about the power of questions, how to confront the truth of how we got here, and to think deeply about simple things.
Ep 5: My Weight loss Story and a Method that actually works.
16m · PublishedIn this episode, Bryan goes over how he helped a friend lose over 60lbs, and 84lbs himself.
Ep 4: Make Your Bed to Onramp Your Goals
7m · PublishedIn this episode Bryan goes over two ideas. One, the habit of making your bed every morning, and two, the onramp method.
Ep 3: How to Get Through a Boring Workday, Roundtrip, or Any Chunk of Time
8m · PublishedIn today's episode we go over a simple yet powerful idea. It takes practice to get into the habit of but is truly lifechanging. The idea of using mental down time (boring time), to work on your goals and dreams.
Ep 2: Removing Overwhelm in One Exercise.
11m · PublishedIn today's episode Bryan goes over the origin of how one simple exercise removes overwhelm. Discovered back in 2018 in the kitchen, he encountered a life changing idea that continues to work every time you use it.
Ep 1: Finding Your Place of Solitude.
16m · PublishedIn this episode we go over the importance of finding a personal place of solitude, what they are, and how to find them. I also talk briefly about the origin of the show, and using hybrid moments when your time is limited.
Ponder Park has 6 episodes in total of non- explicit content. Total playtime is 1:13:56. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 25th, 2024 02:19.