Positive Thinking Mind

Being helpful and kind to others is good, and people pleasers do whatever it takes to make others happy.

Are you a people pleaser?  We'll go over the associated traits of people-pleasing.

There's nothing wrong with being kind, but if you're feeling stressed, anxious, emotionally depleted, and not having much time for yourself, it may be time to take a step back, analyze and reflect on what's happening.

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Learn more about anxiety, self-esteem, self-confidence and positive thinking at: https://positivethinkingmind.com

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Have you ever wondered if the amount of stress or anxiety you feel is healthy? 

Are you worrying about everyday issues for no real reason?

What about excessively worrying about things like family, work, school, your health, or money?

Everyone gets anxious sometimes, and some anxiety is normal; it keeps us on our toes.

Anxiety is the body's way of responding to stress.

Here are 13 signs your anxiety is out of control and how to manage it.

Check out my Courses!

https://positivethinkingmind.com/courses

Learn more about anxiety, self-esteem, self-confidence and positive thinking at: https://positivethinkingmind.com

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Do you find that when you're upset or stressed, you race to the pantry and reach for food several times a week?

It's common to find comfort in food, which is called emotional or stressed eating.  

When you're stressed, sad, or angry, these negative emotions can trigger bad eating habits.

Many of us are emotional eaters; I'm an emotional eater at times, and I've learned emotional eating runs in a cycle, and those feel-good foods we reach for make us feel worse.

You feel stressed, emotional, negative, and bad about yourself in some way, and then you turn to something that comforts you like, ice cream, cookies, anything that tastes good to you that you enjoy, and you sit on the couch mindlessly munching away through that whole bag of chips.

Check out my Courses!

https://positivethinkingmind.com/courses

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

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Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Are you having trouble processing your feelings, and you're an anxious mess because of it?

Are you avoiding and repressing your emotions and pretending that everything is okay?

Learning to process feelings is essential to keep moving forward in life.

Today we're going to explore expressive writing, which concentrates on your thoughts and feelings of a distressing experience. 

This can all be done on your own, and it's a powerful way to sort and work through your thoughts.

Check out my Courses!

https://positivethinkingmind.com/courses

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

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The purpose of reflection is to look at our past and identify areas where we can improve and allows you to assess your strengths and weaknesses. Self-reflection is a way to understand ourselves, from our fears and what we're scared of to what we're good at and how resilient we are. Human self-reflection is the capacity of humans to exercise introspection and the willingness to learn more about their fundamental nature, purpose, and essence. According to Wikipedia, the earliest historical records demonstrate the great interest that humanity has had in self-reflection.

Check out my Courses!

https://positivethinkingmind.com/courses

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

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Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Do you self-sabotage?

Do you know what self-sabotage is and what causes it?

How do you stop self-sabotage?

We'll go over seven signs of self-sabotage, and by the end of this podcast, you'll know if you're doing it and how to deal with it.

It's my experience that self-sabotage is an unrealized belief that you're not good enough or not worthy enough.

Self-sabotage affects your relationships, career, health, finances, personal development, and ultimately your goals in life.

Check out my Courses!

https://positivethinkingmind.com/courses

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

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Are you an anxious flyer?

Do you have a fear of flying?

You're not the only one who's afraid of flying or gets nervous.  Lots of people get anxious about flying.

To help you, I've put five tips together to help you lower your flying anxiety levels and give you some flying anxiety help.

Check out my amazing self-help courses at: https://positivethinkingmind.com/courses

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We all want to be confident, have good self-esteem, and speak easily in social situations.

There's one problem - many of us are doing it all wrong.

We're trying to increase our self-esteem in the wrong way, and we keep thinking that it'll work and be confident and on top of the world.

Self-esteem, self-awareness, our self-worth comes from the inside, and it's what you think about yourself.

Today, we will talk about the six keys to self-esteem or the six pillars of self-esteem and how you can better your mental well-being.

Our Courses and Ebooks:

• Self Esteem Course - Boost your self-esteem for a better you and a better life
• 10 Part Combat Stress Ecourse - Learn how to cope with stress and calm down and relax
• Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.
• Happiness Start With You - Simple, step-by-step blueprint to finally living the happy life you’ve always dreamed of!

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

Visit our Facebook page: https://www.facebook.com/positivethinkingminds

Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Are you in the habit of seeking other people's approval? 

Doing things to get other people's approval or not doing something because you're waiting for validation?

It's essential to take a step back and recognize that depending on others' validation can hurt your confidence and self-esteem.

Watch the video: https://www.youtube.com/watch?v=JDdoO6fyMec

Our Courses and Ebooks:

• Self Esteem Course - Boost your self-esteem for a better you and a better life
• 10 Part Combat Stress Ecourse - Learn how to cope with stress and calm down and relax
• Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.
• Happiness Start With You - Simple, step-by-step blueprint to finally living the happy life you’ve always dreamed of!

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

Visit our Facebook page: https://www.facebook.com/positivethinkingminds

Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

When you change your negative habits to positive and healthy ones, you change your life for the better.

Make your DIY Self-Care kit: https://positivethinkingmind.com/self-care-kit/

Our Courses and Ebooks:

• Self Esteem Course - Boost your self-esteem for a better you and a better life
• 10 Part Combat Stress Ecourse - Learn how to cope with stress and calm down and relax
• Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.
• Happiness Start With You - Simple, step-by-step blueprint to finally living the happy life you’ve always dreamed of!

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

Visit our Facebook page: https://www.facebook.com/positivethinkingminds

Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw