Raising Serotonin

May is Mental Health Awareness Month. Im asking us to take EXTRA care of ourselves this month.

Are you in?

Get free serotonin to your inbox every Thursday: https://connectwithmehere.myflodesk.com/connect

Learn More here: https://www.nami.org/about-mental-illness/mental-health-conditions/

I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!!
On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety!
Book mentioned:
Secrets Of Serotonin: https://amzn.to/3vYidXQ
INFO:
Bright Light Therapy science: https://www.michiganmedicine.org/health-lab/seeing-light-improved-mood#

* I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY*

Check in time!!! Are you making the choices that bring you the most joy?!
I am giving you 4 ways to check in with yourself to make sure you are living your truth day to day!

Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how she finally reached the season that she feels like herself against after going through a pretty intense 2023.

Tune into this episode to learn more about loving yourself through ALL the seasons even when it feels like you don't think you can do all the hard work.

Follow and connect with Dani on Instagram here: https://www.instagram.com/daniferreirafit_

You are worth taking the time to learn how to grow through what you are given.
Depression is a monster, but you are a beast.

Tune into this weeks episode to hear how I started my healing journey and the steps I took to move forward and through!!


Feeling called to work on your health and wellness goals more?
Let's grow together.
Learn more about how you and I can work together here:
Glow Up Project 2024 application: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication

We are chatting all things confidence and what it does your being, your energy, and the love you have for yourself!

On this week I have my brothers girlfriend and wax salon business owner, Nat, on the podcast!!!

We are debriefing how Nat started her business and all the in's and out's of it now.

We are here to show you that you are capable of doing whatever you put your mind to!

Follow Nat on Instagram here:
https://www.instagram.com/perfect_waxx/

Make an appointment with Nat here: https://www.perfectwaxx.com/

On the third part of the glow up series we are talking about using your energy during January and February in ways that helps you grow for the rest of your year!!!

This episode is in hopes that it gets us more so back on track and continuing our journeys because if you’ve read my instagram or Facebook post this last week I’ve been talking about how January is a time of hibernation.

I’m going to give you 3 reminders that I feel can help us grow through the months when they aren’t the best!

Happy 1/11 Day!!!

On this episode of Raising Serotonin, we are talking about how we can zone in on trusting our intuition moving forward.