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Self Help Sat Nav
by Jim LucasSelf-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.
Copyright: Jim Lucas
Episodes
#29 Turning your inner critic into your supporter with self compassion
47m · Published#28 Are you addicted to sugar? An interview with Sheri Taylor
33m · Published#27 Taking control of your own health and long term conditions with Sarah Rees
29m · Published#26 Let’s stop using self-help to overcome our suffering – An interview with Patricia Murphy
35m · Published#25 Is resistance futile? How to reduce the stress of a heavy workload in a fast-paced work environment
17m · Published#24 Does being more grateful and having a purpose make you feel less depressed?
20m · Published#23 How to reduce your anxiety using the most effective method known to humankind
38m · Published#22 Trauma Doesn’t Define You – An Interview with Robyn Walser
29m · Published#21 Why would you do that? How to use intention instead of reasoning to do things the right way…a brief lesson in Clinical RFT
40m · PublishedSelf Help Sat Nav has 29 episodes in total of non- explicit content. Total playtime is 15:01:52. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 23:44.