Sh!t You Don't Want to Talk About

Shit2TalkAbout: Anger and how to process it with Patrick Monette.

What is anger? How does it affect you, the people around you, your moods? What are some ways to deal with it without suppressing or exploding?

Changing the mindset of Toxic Masculinity and starting the conversation around Men's Mental Health.

How to reach Patrick: YouTube & Website

Resources talked about in the episode:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk M.D.

Matthew Hussey Coaching

Shit2TalkAbout: Anger and how to process it with Patrick Monette.

What is anger? How does it affect you, the people around you, your moods? What are some ways to deal with it without suppressing or exploding?

Changing the mindset of Toxic Masculinity and starting the conversation around Men's Mental Health.

How to reach Patrick: YouTube & Website

Resources talked about in the episode:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk M.D.

Matthew Hussey Coaching

Eating disorders are not the pretty, perfect thing that you might have thought. Eating disorders are scary, they're ugly and sometimes it can seem like there's no way out. But here's the good news - eating disorders CAN be recovered from!

Rachel will share some things with you today on what an eating disorder is, how it affects your body, what you need to know about recovery and finally how to get help if you're struggling with this illness.

How to reach Rachel: https://linktr.ee/rachel.speaks.resilience

Brain over Binge (book and podcast)

IG @rachel.speaks.resilience

The first step to solving any problem is understanding it. This video, Louisa Rocque from American Foundation for Suicide Prevention, (https://afsp.org/) will talk about suicide prevention, what causes people to think about suicide, and how you can help someone who is suicidal.

If you or anyone you know of is thinking of harming themselves or others, please use one of these links to reach out and get help!! 

You're having thoughts: 

You've lost someone

You're worried about someone

You've survived an attempt 

Ryan Brave shares how being vulnerable is the bravest thing a man can do. During this episode, Ryan describes his best practices on setting boundaries to be the best husband and father he can be, what being vulnerable looks like, and how it may look like success now, that's not who he's always been. 

Get to know Martha Mok who is known as The Super Confident Coach. In this episode, we discuss how to live and enjoy life as your true authentic self and get rid of the need to wear a mask to pretend to be someone you’re not in order to please others. You don’t always have to be the Greatest Pretender.

Jenn has a story of her own. As a child, she suffered solitary confinement, physical abuse, mental abuse, sexual abuse, rape, divorce, abortion, cutting, and suicide attempts. Her turbulent background has forged a path to help those who are suffering, ignored and silenced. Sh!t You Don’t Want to Talk About is a place people can come to find hope and healing, to know they are not alone, and to finally be heard. 

Clearly, Jenn’s been through plenty of sh!t most people probably don’t want to even acknowledge, let alone talk about. She thought she’d dealt with her past, but brain surgery in November 2020 unleashed a tsunami of memories that couldn’t be ignored. Working through trauma, depression, anxiety, bipolar type 2, and ADHD will be a lifelong journey. Jenn strives to break the stigma of Sh!t You Don't Talk About and turn it into Sh!t 2 Talk About.

Help change the conversations of Sh!t You Don't Want to Talk About You Don't Want into Shit2TalkAbout! 

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