SipofT

It’s not so simple to write a list one night, then the next day achieve it all. Organization really is a structural process, and we need to be mindful of our intentions throughout it. In this episode we take an indepth look at my daily routine, and close off with some community tips to help us all get better organized.

✨Follow me on Instagram : @sipoftpodcast

✨Subscribe to my mailing list: eepurl.com/g31r7L

✨Email for business inquires : [email protected]

Disclaimer: I do not own the rights to the music featured in this podcast.

Tracklist: Win - Jada Kingdom; Instrumentals: Lighter - Tarrus Riley ft. Shensea; Tokyo - King Promise x Wizkid;

Produced by: #LadyT✨

Life's like a marathon with a series of races that we have to prepare for, run, and then recover from. We are all called into this life with a unique purpose, passion, and drive; it's time we focus and embrace our marathon. This episode discusses the importance of running your race, the stages in life's marathon, and is closed off with some reminders for running your marathon. 

✨Follow me on Instagram: @sipoftpodcast

✨Subscribe to my mailing list: eepurl.com/g31r7L

✨Email for business inquires: [email protected]

Disclaimer: I do not own the rights to the music featured in this podcast.

Tracklist: Bless Me - Kidi ft. Darko Vibes; Instrumentals: Selfish - King Promise; Kidi - Thunder; Kidi ft. Kuami Eugene - Ohemaa

Produced by: #LadyT✨

Seasonal Affective Disorder is a type of depression that sets in when the seasons change. It’s usually a result of the lack of sunlight and can negatively affect our energy. In this episode, we focus on changing the meaning of S.A.D.

✨Follow me on Instagram: @sipoftpodcast

✨Subscribe to my mailing list: eepurl.com/g31r7L

✨Email for business inquires: [email protected]

Disclaimer: I do not own the rights to the music featured in this podcast.

Tracklist: Lockdown Koffee; W - Gunna ft. Koffee; Instrumental: Happy Day - Sarkodie ft. Kuami Eugene

Produced by: #LadyT✨

References: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder

https://www.webmd.com/depression/guide/seasonal-affective-disorder#1

Knowing Yourself explores the reasons why I believe it’s beneficial for us to take the time to tune in to ourselves. In this episode I share key learnings from being a bit more in tune with myself, and I also share some personal details about me.

✨Follow me on Instagram : @sipoftpodcast

✨Subscribe to my mailing list: eepurl.com/g31r7L

✨Email for business inquires : [email protected]

Disclaimer: I do not own the rights to the music featured in this podcast.

Tracklist: Rise Up - Andra Day; I Was Here - Beyonce; Instrumentals: Focus - H.E.R; Woman’s Worth - Alicia Keys;

Produced by: #LadyT✨

References: https://www.psychologytoday.com/ca/blog/changepower/201603/know-yourself-6-specific-ways-know-who-you-are

When it comes to battling insecurities oftentimes we may feel as though we are alone. Truth is everyone has insecurities, some people just have a better way of channeling them. In this episode we talk about insecurities and what we can do to combat them. I also do an Q&A on the topic and end the episode off with the affirmations I’ve been using to become more secure with myself. You can listen to the Q&A at 26:51 and my daily affirmations can be found at 54:33.

✨Follow me on Instagram : @sipoftpodcast

✨Follow my guests on Instagram: @sierrasilvaaaa @dealshaa_ @biancabtoms

✨Subscribe to my mailing list: eepurl.com/g31r7L

✨Email for business inquires : [email protected]

Disclaimer: I do not own the rights to the music featured in this podcast.

Tracklist: Superwoman - Alicia Keys; Insecure - Jazmine Sullivan x Bryson Tiller; Instrumentals: Jhené Aiko - Trigger; Jhené Aiko - The Worst; Drake ft. Jhené Aiko - From Time

Produced by: #LadyT✨

Often the hardest part of task completion is getting started. In this episode I share tips and tools that I’ve been using to start my tasks, stay focused and get the work done.

✨Follow me on Instagram : @sipoftpodcast

✨Subscribe to my mailing list: eepurl.com/g31r7L

✨Email for business inquires : [email protected]

Disclaimer: I do not own the rights to the music featured in this podcast.

Tracklist: Konshens - Do Di Work; Grind Day - Kwesi Arthur ft. Sarkodie & Medikal; Instrumental: Money House Riddim; Anthem - Kwesi Arthur

Produced by:

Jeff Moes (Syndicate Records) & Summer Sayles (Glo & Family)

Instagrams: @moesjeff  &  @sayisentu

For services contact : [email protected]

In this episode I open up about my wellness journey and the types of methods I’ve been using to get myself back on track. 

✨Follow me on Instagram : @sipoftpodcast 

✨Subscribe to my mailing list: eepurl.com/g31r7L 

✨Email for business inquires : [email protected]  

Disclaimer: I do not own the rights to the music featured in this podcast. 

Tracklist: BIG - Pastor Mike Brown Jr; Instrumental: Tasha Cobbs - Your Spirit; He’s Able - Deitrick Haddon 

Produced by: Jeff Moes (Syndicate Records) & Summer Sayles (Glo & Family) Instagrams: @moesjeff & @sayisentu 

For services contact: [email protected] 

References: https://www.healthline.com/health/what-is-stress-related-illness.  https://intuitivecreativity.typepad.com/expressiveartinspirations/2017/10/the-12-stages-of-emotional-healing-1.html

For me Black Lives Matter is more than just a movement; it's the foundation to reclaiming our time and getting back to our roots before we were conditioned by the system. In the words of Dr. Kwame N'krumah "We face neither East nor West; We face forward". 

✨Follow me on Instagram: @sipoftpodcast 

✨Subscribe to my mailing list: eepurl.com/g31r7L 

✨Email for business inquires: [email protected] 

Disclaimer: I do not own the rights to the music featured in this podcast. 

Tracklist: HiiiPower - Kendrick Lamar; Sarkodie - Black Excellence; Instrumental: I Can’t Breath - H.E.R; 

Produced by: Jeff Moes (Syndicate Records) & Summer Sayles (Glo Family) Instagrams : @moesjeff & @sayisentu For services contact : [email protected] 

Resources: 

Post Traumatic Slave Disorder: https://www.youtube.com/watch?v=BGjSday7f_8&feature=share 

Daryl Davis Encounters KKK: ://www.youtube.com/watch?v=ORp3q1Oaezw

Beginning a task is normally the most difficult part of the process. Getting started is however 10x’s harder when our mental well-being is not up to par. In this episode, we take a walk through a brief lesson on the importance of taking care of our mental health. I challenge you to do your part by learning more about the importance of securing our mental well-being. Together we can break the stigma surrounding mental health. 

✨Follow me on Instagram: @sipoftpodcast 

✨Subscribe to my mailing list: eepurl.com/g31r7L 

✨Email for business inquires: [email protected] 

Disclaimer: I do not own the rights to the music featured in this podcast. 

Track List: 1-800-273-8255 Logic ft. Alessia Cara & Khalid; Leader - Masicka ft. Dexta Daps 

Produced by: Jeff Moes (Syndicate Records) & Summer Sayles (Glo & Family) Instagrams : @moesjeff & @sayisentu 

For services contact: [email protected]

Broken to be blessed, lost to be found, emptied to be made full again. Sometimes life presents us with what may seem like untimely losses, but it can actually turn out to be our greatest win. 

✨Follow me on Instagram : @sipoftpodcast 

✨Subscribe to my mailing list: eepurl.com/g31r7L 

✨Email for business inquires: [email protected] 

Disclaimer: I do not own the rights to the music featured in this podcast. 

Tracklist: Tuff Seed - StoneBwoy; Higher - EL RepGH 

Produced by: #LadyT✨