Sobertown Podcast

Host: Kevin Beaufrand

In the KNOWMERGE system, O stands for “Obsession”.

In today’s podcast, we will talk about how having a positive obsession with health can actually greatly benefit your recovery, your health, and your quality of life.

We will discuss how:

• Seeking balance is overrated and can hurt you more than do you good.
• Embracing a positive obsession with health can greatly enhance your recovery and quality of life.
• Some people are ALL or NOTHING type of people, embrace this, don’t fight it!
• We live in a world that is unfortunately toxic on many levels, therefore being obsessed with our health is the only way to truly thrive.

Enjoy and as always, FLEX that sobriety with pride!

Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride.

The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts.

By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward.

Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery.

Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.

So what do you say, do you want to flex your sobriety?

Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.

Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of:

Knowledge

Nutrition

Obsession (positive health obsession)

Wisdom (applied knowledge)

Mindset - Movement - Mission

Environment (sun light, social circle, gut microbiome...)

Rest - Relationships - Regulating stress

Grounding - Growth

Emerge our authentic selves.

This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.

Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.

Join the free Soberflex community! https://www.skool.com/soberflexfree/about

Facebook: https://www.facebook.com/Kevinbeaufrand

Instagram: https://www.instagram.com/kevinbeaufrand/

Youtube: https://www.youtube.com/@Soberflexofficial

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Host: Kevin Beaufrand

KNOWMERGE

In today's podcast, I'm opening up about the transformative role nutrition played in my recovery. From battling alcoholism to discovering the power of an optimal diet, I've learned that what we feed our bodies can truly make or break our healing process. I'll share the exact nutritional framework that helped me not only recover faster but also thrive in my new sober life. If you're struggling with similar issues or know someone who is, this video will guide you on how to harness nutrition to support recovery and overall well-being. Join me as we explore these life-changing strategies together!

Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride.

The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts.

By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward.

Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery.

Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.

So what do you say, do you want to flex your sobriety?

Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.

Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of:

Knowledge

Nutrition

Obsession (positive health obsession)

Wisdom (applied knowledge)

Mindset - Movement - Mission

Environment (sun light, social circle, gut microbiome...)

Rest - Relationships - Regulating stress

Grounding - Growth

Emerge our authentic selves.

This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.

Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.

Join the free Soberflex community! https://www.skool.com/soberflexfree/about

Facebook: https://www.facebook.com/Kevinbeaufrand

Instagram: https://www.instagram.com/kevinbeaufrand/

Youtube: https://www.youtube.com/@Soberflexofficial

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Host: Drifter

Guest: Shana Epps

My name is Shana Epps and I am the CEO and founder of Controlled Chaos where I do sobriety and life coaching and host a podcast. I tried for almost two decades to get sober but kept relapsing. Even while working in the girls and trying to raise my daughters alone. I went through bad relationships, drug addiction, and alcoholism. I finally decided to move back to my home town and get my life together. The 12 steps are a huge part of my recovery but I also used the vivitrol shot. The vivitrol shot was a game changer for me. The last almost 3 years have been amazing and my goal from here on is just to help as many women as I can.

Website: https://www.controlledchaoscoaching.com/

YouTube: https://youtube.com/@ControlledChaosCoaching?si=xIfcBKslPzZg2hWj

Instagram: @contolledchaoscoaching

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Host: Kevin Beaufrand

The ethos of Soberflex is represented in each of its letters. By fully immersing yourself into the system, you can expect to find a life that perfectly aligns with what is described in this acronym.

Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride.

The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts.

By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward.

Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery.

Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.

So what do you say, do you want to flex your sobriety?

Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.

Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of:

Knowledge

Nutrition

Obsession (positive health obsession)

Wisdom (applied knowledge)

Mindset - Movement - Mission

Environment (sun light, social circle, gut microbiome...)

Rest - Relationships - Regulating stress

Grounding - Growth

Emerge our authentic selves.

This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.

Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.

Join the free Soberflex community! https://www.skool.com/soberflexfree/about

Facebook: https://www.facebook.com/Kevinbeaufrand

Instagram: https://www.instagram.com/kevinbeaufrand/

Youtube: https://www.youtube.com/@Soberflexofficial

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Host: Drifter Guest: Horseman Horseman is from the rural countryside located in the rainbow nation, South Africa. He has been married to the same beautiful girl, that still loves him, after more than forty four years. They have three grown up children, four grandchildren, a Labrador dog and a few chickens that scratch in the back yard. He lost most of his hearing when he was five years old due to a freak accident at home. He experienced bullying and ridiculing as a young child because he attended a public school. His father encouraged him, due to these circumstances, to learn the martial art of karate, that resulted in him he being qualified as a young, teenage instructor, teaching others to fight. He can fortunately hear much better now, due to wireless technology for profound deafness. Another hobby that shaped him as a young person was when he learned to ride horses. His IAS pseudonym is therefore based on his love and strong relationship with these special animals. He actually wanted to be an expert with animals like horses, but ended up as a specialist with digital machines. He was part of a musical family that helped him to become a proficient classic and blues guitar player - obviously he often turns the volume up, far too loud! He started having drinking issues during his professional career as an international ICT Consultant. The corporate life, job pressure, travel, etc. caused him to gradually slip down the alcohol pitcher plant, while acting as a fully functional expert across the world. In spite of this he managed to protect his marriage but in the end he decided to quit his ICT career ambitions for the sake of his family. Horseman is known for this motto: Love never fails 🌾 His life and recovery is based on Christian teachings - scriptures like 1 Corinthians 13:8 fascinated him. Horseman learned long ago that love is that one, most profound thing that can conquer any obstacle. So, although he admits that he made many mistakes he always practiced this motto to the best of his ability - both in his work and his personal life. Finally, he is currently doing part time studying, in order to become a certified counselor / therapist. He is still an active member on the I Am Sober (IAS) App, paying back for everything he learned in that arena since 7th of April, 2020, when he joined. He has learned that the only person he can change, is himself. "I just don't need this in my life anymore and I want to try something new...." -Thank you Drifter.

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Host: Kevin Beaufrand

Soberflexing: what is it and why is it important?

Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride.

The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts.

By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward.

Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery.

Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.

So what do you say, do you want to flex your sobriety?

Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.

Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of:

Knowledge

Nutrition

Obsession (positive health obsession)

Wisdom (applied knowledge)

Mindset - Movement - Mission

Environment (sun light, social circle, gut microbiome...)

Rest - Relationships - Regulating stress

Grounding - Growth

Emerge our authentic selves.

This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.

Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.

Join the free Soberflex community! https://www.skool.com/soberflexfree/about

Facebook: https://www.facebook.com/Kevinbeaufrand

Instagram: https://www.instagram.com/kevinbeaufrand/

Youtube: https://www.youtube.com/@Soberflexofficial

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Nancy Newton Bio Nancy was born in Houston, Texas, and was a Physical Therapist turned stay at home Mom who dabbled in her Catholic church Music Ministry for a time as she was raising her 3 children. When she returned to her job as a PT at the age of 46 after a 9-year hiatus, she began her long painful descent into the slow process of becoming addicted to alcohol. This descent included a resurgence of a food/exercise addiction that she had struggled with most of her life from the early teen years but was able to recover from when she found her way into the rooms of Overeaters Anonymous in her 30’s, her first exposure to a 12-step program. This progressed in her 50’s to more regular drinking, and by the time she was in her late 50’s and early 60’s, a full-on addiction to a daily intake of alcohol which often included a full bottle of wine or 2 very strong frozen margaritas from the local Mexican food restaurant, and perhaps some additional topping off to get through the day. She also relapsed into her binging/starving/overexercising addiction until she was 50+ pounds heavier and suffering from extreme depression, lack of motivation and the desire to socially isolate, inability to sleep and the need for increased anti-depressant and anti-anxiety medicines to cope. There were multiple attempts to quit alcohol and food abuse, trying therapy and even walking through the doors of Alcoholics Anonymous. These attempts were in vain until one day she discovered The Naked Mind book by Annie Grace. On August 4, 2022, she began her journey into sobriety. On the Naked Mind website she found the information that led her to the Thursday am early doors Sobertown Zoom meetings. (Thank you, Fluffy All Heart!!!) Getting out of isolation and reconnecting to others in those sessions allowed her to find the strength and courage to take the necessary steps to get sober. She now is 19 months sober and embarking on a new life after slowly beginning to implement the tools she found necessary to her sobriety. These tools include daily Yoga, meditation, inspirational music, reading, cardiovascular exercise, healthy eating, Sobertown Zoom meetings, and reestablishing or finding new ways to connect to others. These tools allow her to go through life more mindfully, cherishing the relationships between family and friends and understanding the real meaning and purpose for her life. In November, after a return home from a trip to Spain, she was painfully aware of her longstanding tendency to set goals and reach them while not at all being mindful or enjoying the process. It became a real source of frustration for her and the main topic of discussion in a therapy session. There, her therapist of many years, introduced her to Kirtana and the Deathbed song. https://www.youtube.com/watch?v=1khh5AHacgU This one song began some new insights into how she would begin to make the necessary changes in the last quarter of her life so that she would not miss out on any of the “holy” moments that give life meaning for her: Connection to others, Courage to step out of her comfort zones, Calmness and moving more slowly through her day, and following through on all Commitments she makes to others. This has become a daily practice as she starts each day. She hopes that her story of her journey will inspire others to hang in there through the process of becoming sober. Change can be slow, and it is so important to look at this process as an unfolding of possibilities that will continue to move in a forward direction, if you commit to staying on the path. It is worth every bit of grit and determination that is required. Nancy is retired, and currently lives with her wonderful husband of 40 years in McKinney Texas.

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Host: Kevin Beaufrand

Life Story

Kevin Beaufrand's life story is a compelling narrative of overcoming adversity through resilience and transformation. Tragedy struck early when he lost his father at the age of 11, leading him into a dark period of panic attacks and suicidal thoughts. By 13, Kevin found temporary solace in alcohol, marking the start of an 18-year nightmare filled with lies, vomiting, self resentment, and substance abuse that included alcohol, weed, cocaine, and a battle with rhabdomyolysis due to a dangerous mix of overexercising, alcohol, and cocaine. Despite these challenges, including significant personal losses and a near-fatal car crash, Kevin's turning point came at 30 when he sought help and went to rehab. Although he faced relapse, it was at 31 that he found lasting sobriety.

Kevin's journey is not just about his battles with addiction but also about his profound personal growth and the discovery of his purpose. His transformation was fueled by a commitment to sobriety and health, leading him to not only reclaim his life but also to found Soberflex. This platform is Kevin's way of sharing his journey, health expertise, and the lessons learned, offering support and guidance to others facing similar struggles. His story is a testament to the power of embracing one's past to fuel a future filled with purpose, success, and well-being. Through Soberflex, Kevin aims to empower others in recovery, helping them develop repeatable strategies for long-term health and genuine success.

Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.

Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of:

Knowledge

Nutrition

Obsession (positive health obsession)

Wisdom (applied knowledge)

Mindset - Movement - Mission

Environment (sun light, social circle, gut microbiome...)

Rest - Relationships - Regulating stress

Grounding - Growth

Emerge our authentic selves.

This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.

Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.

Join the free Soberflex community! https://www.skool.com/soberflexfree/about

Facebook: https://www.facebook.com/Kevinbeaufrand

Instagram: https://www.instagram.com/kevinbeaufrand/

Youtube: https://www.youtube.com/@Soberflexofficial

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Host: Kevin Beaufrand

Welcome to Soberflex

Join Kevin Beaufrand, the founder of Soberflex, as he shares his personal journey from the depths of addiction to discovering his purpose and creating Soberflex. This platform is about so much more than overcoming addiction; it's a lifestyle revolution for those ready to turn their past struggles into superpowers.

With Soberflex, you'll learn to flex your sobriety proudly, embrace a health-obsessed life, and redefine your identity through the KNOWMERGE system. This is more than a community; it's a movement towards amplified recovery, where we celebrate every win and support each other in transforming our lives. Welcome to Soberflex, where we live, breathe, and flex recovery. Join us on this empowering journey.

Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.

Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of:

Knowledge

Nutrition

Obsession (positive health obsession)

Wisdom (applied knowledge)

Mindset - Movement - Mission

Environment (sun light, social circle, gut microbiome...)

Rest - Relationships - Regulating stress

Grounding - Growth

Emerge our authentic selves.

This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.

Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.

Join the free Soberflex community! https://www.skool.com/soberflexfree/about

Facebook: https://www.facebook.com/Kevinbeaufrand

Instagram: https://www.instagram.com/soberflexofficial/

Youtube: https://www.youtube.com/@Soberflexofficial

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Episode 2

Host: Michal Charles aka MMC13

This episode came about organically and was completely unplanned, but it aligned perfectly with the previous Early Days episode! In it, I'm sharing about active cravings I'm experiencing the day of recording in an effort to reach others who are experiencing similar feelings, and perhaps help them take a little encouragement from not being alone in those.

Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.

Contact Michal at:[email protected]

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com