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Spirituish

by Jessica Dawl

Where we take juicy metaphysical, esoteric, spiritual, self help-y bits and toss them into a real life container, mix it with real life people, and circumstances for a spirituish cocktail, for us to discuss and enjoy.

Episodes

ALL about the SELF

13m · Published 25 Aug 15:48

Self care and Love, why it's important, simple ways to work into your daily life, and how to be a little more tuned in and tapped on.

Dive in with Jess Dawl of Spirituish.com for a short episode touching base on a simple few ways of how to self care and love more, breathing techniques (even a short guided meditation!), and just a quick dose of spirituish flair.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In depth Self compassion practice

15m · Published 09 Aug 18:14

A guided meditation through a reign of compassion for the self.

Perfect 10 meditation

8m · Published 09 Aug 17:42

A meditation using Breath work utilizing counting and focusing on the breath itself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Three minute guided meditation using breathwork

3m · Published 21 Jul 20:30

Three minutes of your time, and Jess Dawl will walk you through some guided meditation and breathwork.

Five Minute Guided Meditation for relaxation and body tension release

5m · Published 21 Jul 20:18

Jess Dawl walks and talks you through a Five minute guided meditation for relaxation and body tension release. Just five minutes of your day to release and renew. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Two minute guided meditation

3m · Published 21 Jul 20:03

Take two minutes to grab some calm and centered energy into your life. Jess Dawl will walk and talk you through a quick and calming guided meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

5 minute Elevator to heart space meditation

5m · Published 23 Jun 16:41

Jessica Dawl takes you on a guided meditation into the elevator of your third eye space and to the room of healing in our heart space - heart chakra. Enjoy a quick, healing, comforting, balancing, enlightening journey with Jess, no matter how much time you may have in your day. Five minutes to heal is plenty.

Intro and Disclaimer

2m · Published 20 May 21:14

Sneak peek into the vibe of the show --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spirituish has 8 episodes in total of non- explicit content. Total playtime is 56:43. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 12th, 2024 07:11.