Tara Reitz: Let Us Reconnect
by Tara Reitz: Let Us ReconnectThis podcast is to remind ourselves of what we truly are capable of. Our capability to self heal, self love, and reconnect with our soul for guidance, truth seeking, and to understand our perceived pains and suffering. Nothing is normal or ordinary, we are extraordinary. Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/support
Copyright: Tara Reitz: Let Us Reconnect
Episodes
Boundaries and Your Health
14m · PublishedWhen it comes to your health, do you create boundaries? Or do you do as you please in hopes of living a long and prosperous life?
We need boundaries when it comes to our health or else we're just living our health to please others.
In my late 20s I didn't know I was living a pattern of people pleasing with my health until I became ill and had to give up meat (specifically beef & pork). It was during this time that I took the initiative to start observing my life and why I was doing/eating/consuming in the same way as the people I surrounded myself with. Surely enough, it dawned on me that I was never taught how to NOT people please with food, let alone my health. I have never been taught how to set boundaries with my health, just like my community. Granted, I don't live in an obese community and my family is quite healthy. Nonetheless, we have difficulty saying 'no' to food.
What have I learned by setting boundaries for myself and for my health?
Press play and have a listen.
--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/supportMy interview with Ed Tick (part 2)
28m · PublishedWhere you can find him:
Instagram @mentorthesoul.guide
Facebook @Edward Tick
--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/supportMy interview with Ed Tick (part 1)
19m · PublishedMy interview with Ed Tick could have lasted for hours. But, for your sake we kept it under an hour. Interviewing Ed didn't feel like an interview, but rather it felt like I was learning from an ancient universal wisdom keeper. His experience and understandings of ancient Greek history and Viet Nam are just the tip of the iceberg. We discuss PTSD in the military, death, the art of initiation, and ancient healing practices.
This is a two-part interview. If you are interested in the works of Ed Tick, his information and books are listed below.
Enjoy!
BOOKS BY EDWARD TICK
Nonfiction:
Soul Medicine: Healing Through Dream Incubation, Oracles, Visions, and Pilgrimage, Inner Traditions, 2023
Warrior’s Return: Restoring the Soul After War, Sounds True, 2014
Italian Edition, 2022
Russian Edition, in press
Ukrainian Edition, in press
War and the Soul: Healing Post-traumatic Stress Disorder in Our Nation’s Veterans, Quest Books, 2005
Bulgarian Edition, 2007
The Practice of Dream Healing: Bringing Ancient Greek Mysteries into Modern Medicine,Quest Books, 2001 Greek Edition, 2003
Sacred Mountain: Encounters with the Vietnam Beast, Moon Bear Press, 1989
Poetry:
Coming Home In Viet Nam, Tia Chucha Press, 2022
The Bull Awakening: Poetry of Crete and Santorini, Elik Press, 2016
The Golden Tortoise: Viet Nam Journeys, Red Hen Press, 2005
Monograph:
Wild Beasts and Wandering Souls: Shamanism and Post-traumatic Stress Disorder, Elik Press, 2007
Audio:
Restoring the Warrior’s Soul: An Essential Guide to Coming Home, Sounds True, 2016
Where you can find him:
Instagram @mentorthesoul.guide
Facebook @Edward Tick
www.edwardtick.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/supportDeconditioning Fitness and Sports
11m · PublishedAs a child, I wish somebody taught how to decondition what I thought athletics is supposed to be like. Here are the three beliefs I had to decondition to live a healthier and happier life as former athlete.
1) The culture of "quick results"
2) Laziness
3) You are what you eat (you also eat what you are)
How did I come to terms with these conditions? Press play and have a listen.
--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/supportPain, Pleasure, & Creativity
10m · PublishedWhat does your pain, pleasure, and creativity have in common?
As a child I experienced first hand the painful cramps of PMS. Not knowing what would happen many years later, I wish I would have loved my monthly flow that much more. I wish I would have been taught to love my PMS the same way I love chocolate- to be present and patient and indulge in the emotions I was feeling. Years later I learned how suppressing my emotions related to the painful experiences of PMS would also compromise my pleasure and creativity in adulthood and in life.
What do I do now??
Press play and have a listen.
--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/supportFreedom
9m · Published'Freedom' as a child meant something we all could enjoy. Now, as an adult 'Freedom' means something completely different. And, are we truly 'Free' at all?!?!
--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/supportThe Mindset and Your Reality
11m · PublishedNot just your mindset becomes your reality, so does your emotions, and your beliefs.
Listen here to change your mindset!
--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/supportRelationships
15m · PublishedThere are often times two types of people in relationships, the escape artist and the dweller. Which are you?
--- Support this podcast: https://anchor.fm/tara-reitz2/supportJust Pause
12m · PublishedIn this guided meditation I teach you the importance of pausing. Enjoy! :)
Pain (part 2)
25m · PublishedIn this episode we talk about the gaslight effect of "pain-free", the physical and non-physical pains, and how are bodies respond to them.
Tara Reitz: Let Us Reconnect has 21 episodes in total of non- explicit content. Total playtime is 6:03:04. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 23:44.