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Adopted Daily
by Andrew PerezOn Adopted Daily we will talk about all things adoption. We will talk about the benefits, challenges, and techniques for overcoming those challenges. As a Licensed Clinical Mental Health Counselor, we will also discuss all things related to mental health including therapeutic modalities and interventions. This podcast is also about mindsets and routines that can be 'Adopted Daily' to promote psychological well-being. Support this podcast: https://podcasters.spotify.com/pod/show/andrew-perez71/support
Copyright: Andrew Perez
Episodes
Adopted Daily Episode 10: Cultivate an Upward Feedback Loop and Manage the Pitfalls of Cognitive Distortions!
16m · PublishedIn this episode, I discuss the fundamentals of Cognitive Behavioral Therapy and the feedback loop that involved Core Beliefs, Feelings, Actions, and outcomes. I also discuss how cognitive distortions can impact this feedback loop. This episode also includes some concepts and strategies for countering negative thoughts such as Rational Counterstatements and Positive Affirmations.
Here is a link to the cognitive distortion list. Credit to Aaron Beck and David Burns and others.
https://www.therapistaid.com/therapy-worksheet/cognitive-distortions
Adopted Daily Episode 9: The Call to Greatness and the Concept of Self Part II
21m · PublishedIn this episode, I continue to discuss the themes from Part I. We discuss the concept of self and how it impacts our ability to answer the call to greatness. We discuss how self-concept and esteem evolve in these pursuits. I discuss some practical applications of identity, values, goal setting, belief, and positive affirmations. We continue the exploration of psychological and spiritual narratives and concepts.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrew-perez71/supportAdopted Daily Episode 8: The Call to Greatness and the Concept of Self Part I
19m · PublishedIn this episode, I discuss the Call to Greatness, the need to "Be the Best Version of Yourself, or to Self-Actualize. We explore how our self-concept and self-esteem impact these pursuits. I discuss some psychological considerations as well as spiritual principles and narratives to illustrate these dynamics.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrew-perez71/supportEpisode 7: Core Beliefs and Accepting Dichotomy
26m · PublishedThis is a monologue of core beliefs and how they impact thoughts, feelings, and actions. On one level they can be simple, yet powerful. They can be determined in a moment, although they are often developed throughout a range of experiences and time.
Several parables are explored to illustrate understanding around dichotomy and how to include it into the core beliefs in a healthy manner.
Stay Healthy! Stay Positive!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrew-perez71/supportAdopted Daily and Cover Art Symbolism
31m · Published--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrew-perez71/support
Mindsets towards Birth and Pain Management
15m · Published--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrew-perez71/support
The Importance of Family and Suffering in the Adoption Process
23m · Published--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrew-perez71/support
The History of Adoption
10m · PublishedJournaling and Gratitude Exercises.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrew-perez71/supportAdlerian Interventions: Early Recollection and Birth Order
26m · PublishedI discuss Alfred Adler and two concepts from his theory.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrew-perez71/supportThe Significance of Adoption
11m · Published--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrew-perez71/support
Adopted Daily has 10 episodes in total of non- explicit content. Total playtime is 3:24:01. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 25th, 2024 21:14.
