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Health & Fitness

Alternative Health

anchor.fm

10:31

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Alternative Moves

by Sarah Buckley

Discovering your alternative path using mindfulness and meditation so you can lead the life meant for you and find fulfillment.

Episodes

Meditation for Slowing Down

10m · Published 01 Aug 12:00

Guided meditation to observe rushing and start slowing down.

Meditation for Sensory Observation

10m · Published 25 Jul 12:00

Guided meditation to observe the journey of your senses.

Meditation for Focus

10m · Published 18 Jul 20:12

Guided meditation to observe your thoughts and find a single pointed object to focus on.

Meditation for Manifesting

10m · Published 22 Jun 15:00

Guided meditation for manifesting through a high vibrational state.

Meditation for Self-confidence

10m · Published 17 Jun 14:36

Guided meditation for embodying self worth and self confidence.

Meditation for Non-excess

10m · Published 09 Jun 00:09

Guided meditation for restraining from non-excess and finding the divinity in each moment.

Meditation for Releasing Limitations

10m · Published 24 May 17:49

Meditation for Releasing Limitations by fully embracing the limitless potential in the now.

Meditation for Observation

9m · Published 14 May 00:46

Meditation for Observation of the breath, body & mind.

Meditation for Gratitude

10m · Published 23 Apr 18:50

Meditation for cultivating gratitude in the body.

Alternative Moves has 9 episodes in total of non- explicit content. Total playtime is 1:34:46. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 29th, 2024 12:35.