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Arc Remote Coaching Radio
by Arc Remote CoachingPete from Arc Remote Coaching discusses training for health, fitness, and high-performance.
Copyright: Arc Remote Coaching
Episodes
Progress not Perfection
28m · PublishedToday I talk about why Arc's IG has been stagnant, why I haven't made any podcast episodes in 3+ years, and what I am up to training-wise now. The central theme is about prioritising what is important and finding balance with exercise/physical activity and everything else in life.
--- Send in a voice message: https://anchor.fm/arcremotecoaching/messageMental Performance with Aleesha Shimeld Part 4: Anxiety, Mindset, and Q&A
44m · PublishedIn the fourth and final instalment, Pete talks with the registered psychologist who lifts, Aleesha, on anxiety, mindset coaching, and the pari then answer some questions from the IG Fans.
Don't forget to follow Alesha on IG at @thegeekpsych
--- Send in a voice message: https://anchor.fm/arcremotecoaching/messageMental Performance with Aleesha Shimeld Part 3: Coping and Goals
48m · PublishedIn the third of four episodes in the series, Pete talks with Aleesha Shimeld, a registered psychologist. This episode get into coping with no progression, perceptions of diet, and goals.
--- Send in a voice message: https://anchor.fm/arcremotecoaching/messageMental Performance with Aleesha Shimeld Part 3: Coping and Goals
48m · PublishedIn the third of four episodes in the series, Pete talks with Aleesha Shimeld, a registered psychologist. This episode get into coping with no progression, perceptions of diet, and goals.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/messageMental Performance with Aleesha Shimeld Part 2: Arousal and Anxiety
42m · PublishedThe second of four episodes featuring psychologist Aleesha Shimeld.
In this episode Pete and Aleesha talk about anxiety and arousal, and how these factors interplay with performance.
Mental Performance with Aleesha Shimeld Part 1: Women in Strength Training
44m · PublishedIn this episode, the first of four in a series, Pete talks with Aleesha Shimeld, a registered psychologist who also happens to lift.
Pete and Aleesha discuss:
- Women in strength training
- Aleesha's experience competing in a powerlifting competition, with a remote coach (Pete) on the other side of the world, with 3 week's notice!
--- Send in a voice message: https://anchor.fm/arcremotecoaching/messageRugby League in the UK, with Todd Peut of the London Chargers
48m · PublishedIn this episode I talk with Todd Peut, Head Coach and player from the London Chargers Rugby League Football Club.
Todd is an Australian ex-pat, living in the UK and we talk about his experience with playing and coaching rugby league, as well as what can be done to grow the sport in an area like London.
--- Send in a voice message: https://anchor.fm/arcremotecoaching/messageTraining Fundamentals Part 1
31m · PublishedIn this episode Pete discusses some fundamental concepts related to training to establish a common baseline of knowledge. In order to design useful training and nutrition plans, these fundamental aspects need to be understood.
Topics covered include:
- Homeostasis and Allostasis
- Health and Fitness
- Why athletes are not good role models for health
- Stress and Stress Dosage
- General Adaptation Syndrome and Stress-Response-Adaptation
- Training is more than just muscular development
- Training effects
- The Law of Diminishing Returns
- Performance vs Fitness
Mental Toughness
30m · PublishedPete talks about his thoughts on mental toughness as it relates to training for fitness.
--- Send in a voice message: https://anchor.fm/arcremotecoaching/messageTracking Training Load
7m · PublishedToday's #whiteboardwednesday is on the topic on how to track training load. Thanks for the question Jared!
--- Send in a voice message: https://anchor.fm/arcremotecoaching/messageArc Remote Coaching Radio has 44 episodes in total of non- explicit content. Total playtime is 12:36:00. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 11:41.