Holistic Jam with Anita Denise

In this episode, Anita talks about the origins and benefits of using sound for healing and the role of the Gong in sound healing.

Since the time of early man sound has been used to facilitate healing. Healing with sound is believed to date back to ancient Greece, when music was used in an attempt to cure mental disorders.

It also played a major role in traditional ceremonies celebrations initiations. Ancient cultures used a send chamber to work with sound in a powerful way for healing and to create an altered state of consciousness.

Throughout history, music has been used to boost morale in military troops, help people work faster and more productively, and even ward off evil spirits by chanting.

Today sound is being trialled in science to explore the possibility to sonically blast away tumours!

The range of tones within the gong are very extensive and incorporates all of the tones and harmonics of the sound spectrum.

The gong is excellent for people who have a monkey mind, because one of the main effects of the gong is to shut down the monkey mind.

Sound therapy uses different aspects of sound to improve your emotional and physical well-being. Sound therapy sessions can be experienced one-on-one or in a group with a specially trained practitioner.

A session may involve sitting or lying down while listening to music or sounds from a speaker or instruments, or having vibrations applied using a special tool, such as a tuning fork.

Depending on the method, you may be encouraged to participate by singing, moving, or even using a musical instrument, or you may need to remain still and quiet to let the sounds take effect.

Anita is a Gong Master Practitioner and Sound Healer.

She regularly facilitates private 1-2-1 and group sessions from her home space and at various locations around the South East of England.

Explore it for yourself with this free 20 minute Gong session

Dive in and listen, I'd love to hear your feedback!

Karen Whybrow, The Anchor Coaching Ltd, is a transformation coach working with people to find fulfilment and grow through grief and trauma.

She provides a safe, confidential space to put yourself first and focus on your needs rather than the needs of others. As well as providing understanding, empathy and accountability.

Karen works alongside her clients in a flexible and practical way to enable them to flourish and work towards fulfilling their future.

She is a certified Rapid Transformational Therapy Practitioner and trained with Marisa Peer in her academy.

Karen is also a certified Allowing your Success Life Coach EFT/TFT Practitioner. She trained with James Martin of Team Life and is a member of Tony Robbins inner circle - completing the Life and Business Coaching Blueprint. And holds a Certificate in Mindfulness Based Stress Reduction.

In this episode, Anita talks with Karen about Rapid Transformation Therapy, exploring:

• What is RTT
• What is RTT used for?
• Is RTT hypnotherapy?
• What is the difference between RTT & NLP
• How can RTT impact physical health and life–long behaviours?

Karen has kindly given you free access to a 10-minute mediation, which you can find here
Mindfulness of Breath

To learn more about Karen visit,The Anchor Coaching Ltd or connect on

Instagram @the_anchor_coaching

Email: [email protected]

In this episode, Anita talks about the crystal Quartz family, their healing power and ways to incorporate them into your everyday life.

Crystals are so much more than just a pretty sparkly decoration, they each have their own unique power and beauty and come in all sorts of shapes and sizes.

The Quartz family is the second most abundant natural mineral found on Mother Earth and is present in many form's; where the most common type of quartz crystals include clear quartz, amethyst, citrine, rose quartz, and smoky quartz.

The market for crystals has grown significantly over the years, with demand growing which is creating a shortage in some gemstones!

With illegal and destructive mining, are crystal's becoming the "New Blood Diamonds?

To learn more about Anita, head over to her website and connect on Instagram via @anitadenise1

Email: [email protected]

Join Anita as she speaks to Alison Middleton from AM1 Health about all things Past Lives.

Alison is a mind-body transformation coach & Wellness Practitioner, helping individuals transform to be their best version of themselves.

Alison specialises in helping teens & adults manage anxiety/stress & those with chronic illness to lead a happy healthy fulfilled life beyond their wildest imagination.

As a certified clinical hypnotherapist, she also uses EFT and NLP, BLAST trauma tools and energy healing including Theta and Reiki to work on the subconscious mind to uncover and heal blocks, limiting beliefs and old patterns so her clients can heal and thrive no matter what challenges life is throwing at them.

Prior to starting her own well-being business Alison spent over 25 years in the corporate world. Her most recent role was as Global Group Head of Talent & Development for Nord Anglia Education and their 60 international schools and before that, she spent held senior HR positions in top law firms both in London and 9 years in Hong Kong.

She is trained in Past Life Regression and is also furthering her studies of this modality with a post-grad diploma in the subject.

To learn more about Alison ...

Email: [email protected]

Website: AM 1 Health – Unlocking your routes to wellbeing

LinkedIn: (4) Alison (Timms) Middleton | LinkedIn

Facebook: https://www.facebook.com/alison.middleton.16

Surrey Organics is a UK based organic skincare and wellness company run by Dominica & Gary Collis.

Dominica is a Skincare Formulator and Master Herbalist trained in different herbal modalities from around the world. She's been exploring and making cosmetics for personal use since 2014. Gary has a Natural Skincare Certificate and is particularly interested in using botanicals for skincare.

In this episode, Anita talks with guest Dominica about the benefits of using organic skincare products to keep your skin looking healthy and radiant. Because healthy skin is one of the biggest indicators that tell us whether we are healthy on the inside too. In fact, the skin is the largest organ of our entire body, so we really should treat it with care.

Treating skin kindly from both the outside and within will leave you feeling great and looking fantastic too, and switching to natural and organic skincare products to moisturise your skin is a great place to start.

Dominica explains why is it so important to only use natural and organic skincare products.

To learn more about Dominica and her work:

Etsy: SurreyOrganics | Etsy

FB: Surrey Organics

Insta: https://www.instagram.com/surreyorganics/

Pre-order Dominica's new book: https://greenlicious.cooking/book-pre-order/

'Using the Powers of Numerology to Elevate Your Business and Life Success'

Jo Soley is a Business Coach and the founder of Bizology® People do business with you if they like, know and trust you, numerology helps you like, know and trust yourself!

Numerology has transformed Jo’s life and business to such a degree that her services are now related to connecting her clients to the energies of their numbers.

By understanding your Life Path number, the Personal Year you are in, and the meaning and expression of your name – numerology can help empower you to do the right thing at the right time in your life and business journey.

Did you know that Animals also have a Life Path number?

A Life Path number can apply to your pets too.

The Life Path number for your animal reveals their unique personality and what you will experience from them.

Life path 1 ... likely to be independent and protective.

Life path 2 ... prefers companionship and doesn't like to be left alone. Intuitive to the environment.

Life path 3 ... highly social and mischievous. Keep you entertained.

Life path 4 ... loyal and obedient. All about routine.

Life path 5 ... adventurer who loves exploring. Needs extra stimulation. Get a fence!!!

Life path 6 ... sweet and loving. Needs TLC. Loves to be included.

Life path 7 ... soulful pet. Likes own company.

Life path 8... you know who the boss is!! Expensive tastes.

Life path 9 ... loving and compassionate. Old soul energy.

Life path 11 ... cosmically connected. Very intuitive. Will see things.

Life path 22... able to do and see and be more than other animals.

If you would like to learn more about Jo and gain access to her free guide – ‘Discover Your Life Path Number …’

https://josoley.com/discover-your-life-path-number-download/

In this episode, Anita talks about Meditation.

Meditation is a practice found in almost all ancient spiritual traditions and cultures. The practice of learning to quieten the human mind, to find the stillness within that allows a person to connect with the higher self/consciousness, the all-knowing part of ourselves.

Many people meditate for self-awareness or deeper sight into their life, or just to find stillness. Meditation is also linked to health benefits, for those who choose to practice.

Discover more about Anita here

In this episode, Anita talks with guest Sharon Law about Laughter Yoga; sharing with you, what it is and how it can help improve your own well-being.

Sharon first became involved with Laughter Yoga in 2016 where she trained at the Odette Laughter Academy, with Joe Hoare, Dave Burman, Sarah Routman and Miriam Gasman who all opened her eyes to new ways with laughter.

Laughter is the sound of joyful breathing. If you can move and make sounds you can rediscover joy and laughter. It increases Serotonin and oxytocin, the natural feel-good chemicals. It boosts our immunity, it increases our focus and memory and it helps us to connect to other people. Laughter and play are Sharon’s main values and she would like to introduce you to her new modality laughter/play spiritual coaching using creative play, movement and sound.

To learn more about Sharon visit https://www.facebook.com/sharon.law.501 or email
[email protected]

In this episode, Anita talks with guest Barbara Mastropirro about kinesiology and how she uses it to communicate with the body and its natural muscle-response ability to heal.

Using muscle testing provides a deeper layer to the treatments and also ensures that all recommendations (e.g. of remedies, products etc) are 100% tailored to the unique needs of the client. Nutritionists, GPs, homoeopaths, chiropractors, osteopaths, reflexologists, massage therapists, essential oil specialists – all of these fields have been astounded by the skills and knowledge that kinesiology has brought to their roles.

No other modality incorporates emotional, nutritional, chemical, structural, physical, meridians and other energetical systems in its all-encompassing holistic approach to allowing the body to recover its good health.

To learn more about Barbara:

https://www.equilibriumvitae.co.uk

https://www.facebook.com/barbara.mastropirro.9

https://instagram.com/equilibriumvitae66

J is for Journey - The Wellness Journey with Guest Dr Elizabeth Collins

Dr Elizabeth Collins is the owner and director of The East West Company, an integrative wellness practice specializing in burnout recovery coaching, functional medicine, acupuncture, and more. She uses her combined backgrounds in both Eastern and biomedicines, as well as her training in hypnosis, to approach healing from a perspective that seeks to fully integrate the mind, body, and spirit.

After experiencing and recovering from burnout, she made it her mission to help others identify their values, explore their boundaries, and bring a sense of balance to both their body and brain.

When she’s not working with clients, she’s voraciously consuming all forms of music, reading, sharpening her tarot card skills, and crafting custom cocktails from random ingredients in her pantry.

www.theeastwestco.com
www.thevintagemystic.com
www.facebook.com/theeastwestco